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Receta Dried Fruit Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fruit
56.7g 		brewed tea
37.03g 		sugar
27.5g 		flour
35.16g 		milk
15.25g 		egg
5.5g 		orange marmalade
7.5g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.0 0.03 3.48 0.51 0.69 0.02 0.03 5.03 40.24
Total Fat (g) 0.06 0.0 0.0 0.34 0.15 0.55 0.0 0.01 1.1 8.8
Carbohydrates (g) 8.31 0.07 26.97 26.09 0.76 0.04 4.97 0.52 67.75 542.0
Ash (g) 0.11 0.0 0.12 1.52 0.11 0.05 0.02 0.02 1.95 15.6
Calories (kcal) 32.318 0.37 104.5 124.453 6.405 7.865 18.45 1.606 295.967 2367.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 26.0 n/a 0.0 0.01 n/a 0.0 26.03 208.24
Glucose (dextrose) (g) 3.11 n/a 0.37 n/a 0.0 0.01 n/a 0.01 3.5 28.0
Fructose (g) 2.75 n/a 0.31 n/a 0.0 0.01 n/a 0.01 3.07 24.56
Lactose (g) 0.0 n/a 0.0 n/a 0.79 0.01 n/a 0.0 0.8 6.4
Maltose (g) 0.5 n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.5 4.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.97 36.92 0.37 3.72 13.71 4.17 2.49 0.07 109.42 875.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.38 0.0 26.68 0.08 0.79 0.04 4.5 0.01 38.49 307.92
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.9 0.0 0.0 0.9 0.0 0.0 0.1 0.3 2.3 18.4
Calcium (mg) 2.835 0.741 22.825 118.828 18.148 2.915 2.85 6.513 175.654 1405.232
Iron (mg) 0.18 0.03 0.2 1.64 0.0 0.1 0.01 0.05 2.21 17.68
Magnesium (mg) 2.835 0.37 2.475 6.68 1.678 0.66 0.15 0.39 15.237 121.896
Phosphorus (mg) 6.804 0.0 1.1 209.18 14.488 10.505 0.3 0.416 242.792 1942.336
Potassium (mg) 50.462 3.333 36.575 43.594 22.875 7.37 2.775 2.802 169.785 1358.28
Sodium (mg) 2.835 0.37 7.7 446.484 6.71 7.7 4.2 0.065 476.065 3808.52
Zinc (mg) 0.05 0.01 0.01 0.22 0.06 0.06 0.0 0.01 0.43 3.44
Copper (mg) 0.045 0.007 0.014 0.039 0.002 0.006 0.007 0.002 0.121 0.968
Manganese (mg) 0.017 0.015 0.017 0.352 0.0 0.002 0.002 0.114 0.517 4.136
Selenium (mcg) n/a 0.0 0.3 12.1 0.5 1.7 0.0 0.0 14.7 117.6
Vitamin A, IU (IU) 171.23 7.406 0.0 0.0 29.89 26.785 4.65 1.918 241.879 1935.032
Retinol (mcg) n/a 0.0 0.0 0.0 8.845 7.645 0.0 0.0 16.49 131.92
Vitamin A, RAE (mcg_RAE) 8.505 0.37 0.0 0.0 8.845 7.7 0.225 0.098 25.743 205.944
Beta Carotene (mcg) 62.369 4.444 0.0 0.0 0.305 0.55 1.125 0.728 69.52 556.16
Vitamin E (mg) n/a 0.0 0.0 0.02 0.0 0.05 0.0 0.02 0.09 0.72
Vitamin D (IU) n/a n/a n/a n/a 7.93 1.925 n/a n/a 9.855 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.098 0.784
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.328 0.0 18.205 4.35 1.443 30.326 242.608
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.11 0.0 0.03 n/a 0.07 0.21 1.68
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.6 12.8
Thiamin (mg) 0.006 0.004 0.0 0.236 0.003 0.004 0.001 0.0 0.253 2.024
Riboflavin (mg) 0.011 0.0 0.0 0.144 0.029 0.026 0.002 0.0 0.213 1.704
Niacin (mg) 0.221 0.0 0.03 2.05 0.014 0.004 0.004 0.009 2.331 18.648
Pantothenic acid (mg) 0.023 0.004 0.036 0.155 0.055 0.079 0.002 0.002 0.355 2.84
Vitamin B-6 (mg) 0.011 0.0 0.011 0.018 0.006 0.008 0.002 0.001 0.056 0.448
Folate (mcg) 1.134 0.37 0.275 68.906 0.763 2.585 0.675 0.039 74.747 597.976
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.07 0.07 0.0 0.0 0.14 1.12
Choline (mg) n/a 0.1 0.6 3.7 2.7 13.8 0.2 0.1 21.2 169.6
Folic acid (mcg) 0.0 0.0 0.0 55.547 0.0 0.0 0.0 0.0 55.547 444.376
Tryptophan (g) n/a n/a n/a 0.042 0.006 0.009 0.0 0.0 0.058 0.464
Threonine (g) n/a n/a n/a 0.095 0.014 0.031 0.001 0.001 0.141 1.128
Isoleucine (g) n/a n/a n/a 0.12 0.029 0.037 0.001 0.001 0.187 1.496
Leucine (g) n/a n/a n/a 0.239 0.058 0.06 0.001 0.002 0.359 2.872
Lysine (g) n/a n/a n/a 0.077 0.044 0.05 0.002 0.002 0.175 1.4
Methionine (g) n/a n/a n/a 0.063 0.012 0.021 0.001 0.001 0.098 0.784
Cystine (g) n/a n/a n/a 0.074 0.018 0.015 0.0 0.0 0.107 0.856
Phenylalanine (g) n/a n/a n/a 0.176 0.026 0.037 0.001 0.001 0.241 1.928
Tyrosine (g) n/a n/a n/a 0.105 0.021 0.028 0.001 0.001 0.156 1.248
Valine (g) n/a n/a n/a 0.141 0.034 0.047 0.001 0.001 0.224 1.792
Arginine (g) n/a n/a n/a 0.141 0.015 0.045 0.002 0.001 0.204 1.632
Histidine (g) n/a n/a n/a 0.077 0.012 0.017 0.001 0.001 0.108 0.864
Alanine (g) n/a n/a n/a 0.113 0.017 0.041 0.002 0.001 0.173 1.384
Aspartic acid (g) n/a n/a n/a 0.148 0.047 0.073 0.003 0.003 0.274 2.192
Glutamic acid (g) n/a n/a n/a 1.171 0.119 0.092 0.002 0.002 1.387 11.096
Glycine (g) n/a n/a n/a 0.127 0.009 0.024 0.002 0.001 0.163 1.304
Proline (g) n/a n/a n/a 0.404 0.055 0.028 0.002 0.003 0.491 3.928
Serine (g) n/a n/a n/a 0.172 0.032 0.053 0.001 0.001 0.26 2.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.763 23.265 0.0 0.0 24.028 192.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.053 0.096 0.171 0.0 0.002 0.327 2.616
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.169 0.169 1.352
Monounsaturated Fat (g) n/a 0.0 0.0 0.032 0.043 0.21 0.0 0.002 0.286 2.288
Polyunsaturated (g) n/a 0.004 0.0 0.144 0.006 0.075 0.0 0.0 0.229 1.832