Receta Dried Fruit Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	raisins 20.63g	apricots 12.01g	currants 9.0g	pineapple 19.84g	flour 20.83g	flour 5.0g	oat bran 1.96g	salt 0.5g	baking powder 1.15g	butter 9.46g	eggs 8.21g	milk 15.25g	nuts 5.71g	Total Per Serving	Total for Recipe
Protein (g)	0.7	0.17	0.37	0.07	2.15	0.69	0.34	0.0	0.0	0.08	1.03	0.51	0.99	7.09	85.08
Total Fat (g)	0.09	0.05	0.02	0.02	0.2	0.09	0.14	0.0	0.0	7.67	0.82	0.15	2.94	12.2	146.4
Carbohydrates (g)	16.4	1.34	6.67	4.01	15.9	3.63	1.3	0.0	0.0	0.01	0.06	0.76	1.45	51.51	618.12
Ash (g)	0.34	0.09	0.21	0.07	0.1	0.08	0.06	0.5	0.42	0.2	0.07	0.11	0.24	2.49	29.88
Calories (kcal)	62.288	5.766	25.47	15.478	75.833	16.95	4.818	0.0	0.0	67.816	11.745	6.405	33.908	326.477	3917.724
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.71	n/a	0.44	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	1.15	13.8
Glucose (dextrose) (g)	n/a	0.28	n/a	1.49	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.0	n/a	1.79	21.48
Fructose (g)	n/a	0.11	n/a	1.43	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	1.55	18.6
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.79	n/a	0.8	9.6
Maltose (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.09	10.37	1.73	15.67	2.48	0.51	0.13	0.0	0.0	1.5	6.23	13.71	0.1	55.54	666.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.21	1.11	6.06	3.35	0.06	0.02	0.03	0.0	0.0	0.01	0.06	0.79	0.26	23.96	287.52
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.01	0.12
Dietary Fiber (g)	0.8	0.2	0.6	0.2	0.6	0.6	0.3	0.0	0.0	0.0	0.0	0.0	0.5	3.8	45.6
Calcium (mg)	10.931	1.562	7.74	2.778	3.125	1.7	1.136	0.12	0.0	2.27	4.353	18.148	3.996	57.858	694.296
Iron (mg)	0.37	0.05	0.29	0.08	0.97	0.19	0.11	0.0	0.0	0.0	0.15	0.0	0.21	2.42	29.04
Magnesium (mg)	7.219	1.201	3.69	3.175	4.583	6.9	4.602	0.005	0.0	0.189	0.986	1.678	12.844	47.071	564.852
Phosphorus (mg)	23.719	2.763	11.25	1.389	22.5	17.3	14.374	0.0	0.0	2.27	15.687	14.488	24.831	150.571	1806.852
Potassium (mg)	153.863	31.112	80.28	20.638	22.292	20.25	11.084	0.04	0.0	2.27	11.006	22.875	34.079	409.788	4917.456
Sodium (mg)	2.475	0.12	0.72	0.198	0.417	0.25	0.078	193.79	314.64	54.48	11.499	6.71	38.189	623.566	7482.792
Zinc (mg)	0.07	0.02	0.06	0.02	0.15	0.15	0.06	0.0	0.0	0.01	0.09	0.06	0.22	0.91	10.92
Copper (mg)	0.074	0.01	0.042	0.02	0.029	0.019	0.008	0.0	0.0	0.0	0.008	0.002	0.073	0.285	3.42
Manganese (mg)	0.064	0.01	0.042	0.214	0.142	0.19	0.11	0.001	0.0	0.0	0.003	0.0	0.111	0.887	10.644
Selenium (mcg)	0.1	0.0	0.1	0.1	7.1	3.5	0.9	0.0	0.0	0.1	2.6	0.5	0.4	15.4	184.8
Vitamin A, IU (IU)	0.0	231.361	6.57	2.778	0.0	0.45	0.0	0.0	0.0	236.364	39.999	29.89	0.285	547.697	6572.364
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	63.465	11.417	8.845	0.0	83.727	1004.724
Vitamin A, RAE (mcg_RAE)	0.0	11.532	0.36	0.198	0.0	0.0	0.0	0.0	0.0	64.695	11.499	8.845	0.0	97.129	1165.548
Beta Carotene (mcg)	0.0	131.417	3.87	1.588	0.0	0.25	0.0	0.0	0.0	14.944	0.821	0.305	0.171	153.366	1840.392
Vitamin E (mg)	0.02	0.11	0.01	0.0	0.01	0.04	0.02	0.0	0.0	0.22	0.08	0.0	0.62	1.14	13.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.297	2.875	7.93	n/a	16.101	193.212
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	10.691	0.0	0.0	3.75	11.0	3.525	0.0	0.0	0.0	27.186	0.0	1.199	57.351	688.212
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.02	0.24
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.08	n/a	0.0	n/a	n/a	0.0	0.04	0.0	n/a	0.12	1.44
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.01	0.12
Vitamin C (mg)	0.7	1.2	0.4	1.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.8	45.6
Thiamin (mg)	0.002	0.004	0.014	0.018	0.165	0.023	0.023	0.0	0.0	0.001	0.006	0.003	0.011	0.269	3.228
Riboflavin (mg)	0.039	0.005	0.013	0.006	0.102	0.011	0.004	0.0	0.0	0.003	0.039	0.029	0.011	0.263	3.156
Niacin (mg)	0.235	0.072	0.146	0.058	1.229	0.319	0.018	0.0	0.0	0.004	0.006	0.014	0.268	2.368	28.416
Pantothenic acid (mg)	0.029	0.029	0.005	0.02	0.092	0.051	0.029	0.0	0.0	0.01	0.118	0.055	0.069	0.506	6.072
Vitamin B-6 (mg)	0.066	0.006	0.027	0.014	0.008	0.017	0.003	0.0	0.0	0.0	0.011	0.006	0.017	0.176	2.112
Folate (mcg)	0.619	1.081	0.9	0.992	38.125	2.2	1.018	0.0	0.0	0.284	3.86	0.763	2.854	52.696	632.352
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.11	0.07	0.0	0.19	2.28
Choline (mg)	2.3	0.3	1.0	0.8	2.2	1.6	0.6	0.0	0.0	1.8	20.6	2.7	3.1	36.9	442.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	32.083	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.083	384.996
Tryptophan (g)	n/a	0.002	n/a	0.002	0.027	0.011	0.007	0.0	n/a	0.001	0.014	0.006	0.015	0.084	1.008
Threonine (g)	n/a	0.006	n/a	0.002	0.058	0.02	0.01	0.0	n/a	0.004	0.046	0.014	0.034	0.194	2.328
Isoleucine (g)	n/a	0.005	n/a	0.002	0.075	0.026	0.013	0.0	n/a	0.005	0.055	0.029	0.042	0.251	3.012
Leucine (g)	n/a	0.01	n/a	0.002	0.148	0.047	0.027	0.0	n/a	0.008	0.09	0.058	0.078	0.466	5.592
Lysine (g)	n/a	0.012	n/a	0.004	0.048	0.019	0.015	0.0	n/a	0.007	0.075	0.044	0.041	0.264	3.168
Methionine (g)	n/a	0.001	n/a	0.002	0.038	0.011	0.007	0.0	n/a	0.002	0.031	0.012	0.013	0.116	1.392
Cystine (g)	n/a	0.0	n/a	0.0	0.046	0.016	0.011	0.0	n/a	0.001	0.022	0.018	0.017	0.131	1.572
Phenylalanine (g)	n/a	0.006	n/a	0.002	0.108	0.033	0.018	0.0	n/a	0.004	0.056	0.026	0.054	0.306	3.672
Tyrosine (g)	n/a	0.004	n/a	0.002	0.065	0.02	0.013	0.0	n/a	0.004	0.041	0.021	0.039	0.208	2.496
Valine (g)	n/a	0.006	n/a	0.002	0.088	0.031	0.019	0.0	n/a	0.006	0.071	0.034	0.053	0.308	3.696
Arginine (g)	n/a	0.006	n/a	0.002	0.088	0.032	0.025	0.0	n/a	0.003	0.067	0.015	0.128	0.366	4.392
Histidine (g)	n/a	0.004	n/a	0.002	0.048	0.016	0.008	0.0	n/a	0.002	0.025	0.012	0.027	0.144	1.728
Alanine (g)	n/a	0.008	n/a	0.004	0.069	0.025	0.017	0.0	n/a	0.003	0.061	0.017	0.046	0.249	2.988
Aspartic acid (g)	n/a	0.037	n/a	0.016	0.092	0.035	0.031	0.0	n/a	0.006	0.109	0.047	0.118	0.491	5.892
Glutamic acid (g)	n/a	0.019	n/a	0.008	0.725	0.217	0.073	0.0	n/a	0.017	0.138	0.119	0.252	1.568	18.816
Glycine (g)	n/a	0.005	n/a	0.002	0.077	0.028	0.019	0.0	n/a	0.002	0.035	0.009	0.061	0.237	2.844
Proline (g)	n/a	0.012	n/a	0.002	0.25	0.071	0.019	0.0	n/a	0.008	0.042	0.055	0.05	0.509	6.108
Serine (g)	n/a	0.01	n/a	0.004	0.108	0.033	0.017	0.0	n/a	0.005	0.08	0.032	0.053	0.341	4.092
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.335	34.742	0.763	0.0	55.84	670.08
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.031	0.004	0.003	0.002	0.033	0.016	0.026	0.0	0.0	4.859	0.255	0.096	0.394	5.718	68.616
Phytosterols (mg)	n/a	2.162	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.162	25.944
Monounsaturated Fat (g)	0.004	0.02	0.005	0.002	0.019	0.012	0.047	0.0	0.0	1.988	0.313	0.043	1.792	4.244	50.928
Polyunsaturated (g)	0.029	0.01	0.016	0.008	0.085	0.039	0.054	0.0	0.0	0.288	0.112	0.006	0.615	1.261	15.132