Receta Dried Fruit Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Mix of minced citron peel, papaya or possibly other dry fruit you may have or possibly like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		raisins
20.63g 		apricots
12.01g 		currants
9.0g 		pineapple
19.84g 		flour
20.83g 		flour
5.0g 		oat bran
1.96g 		salt
0.5g 		baking powder
1.15g 		butter
9.46g 		eggs
8.21g 		milk
15.25g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) 0.7 0.17 0.37 0.07 2.15 0.69 0.34 0.0 0.0 0.08 1.03 0.51 0.99 7.09 85.08
Total Fat (g) 0.09 0.05 0.02 0.02 0.2 0.09 0.14 0.0 0.0 7.67 0.82 0.15 2.94 12.2 146.4
Carbohydrates (g) 16.4 1.34 6.67 4.01 15.9 3.63 1.3 0.0 0.0 0.01 0.06 0.76 1.45 51.51 618.12
Ash (g) 0.34 0.09 0.21 0.07 0.1 0.08 0.06 0.5 0.42 0.2 0.07 0.11 0.24 2.49 29.88
Calories (kcal) 62.288 5.766 25.47 15.478 75.833 16.95 4.818 0.0 0.0 67.816 11.745 6.405 33.908 326.477 3917.724
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 n/a 0.44 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 1.15 13.8
Glucose (dextrose) (g) n/a 0.28 n/a 1.49 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 1.79 21.48
Fructose (g) n/a 0.11 n/a 1.43 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 1.55 18.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.79 n/a 0.8 9.6
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.09 10.37 1.73 15.67 2.48 0.51 0.13 0.0 0.0 1.5 6.23 13.71 0.1 55.54 666.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.21 1.11 6.06 3.35 0.06 0.02 0.03 0.0 0.0 0.01 0.06 0.79 0.26 23.96 287.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.8 0.2 0.6 0.2 0.6 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.5 3.8 45.6
Calcium (mg) 10.931 1.562 7.74 2.778 3.125 1.7 1.136 0.12 0.0 2.27 4.353 18.148 3.996 57.858 694.296
Iron (mg) 0.37 0.05 0.29 0.08 0.97 0.19 0.11 0.0 0.0 0.0 0.15 0.0 0.21 2.42 29.04
Magnesium (mg) 7.219 1.201 3.69 3.175 4.583 6.9 4.602 0.005 0.0 0.189 0.986 1.678 12.844 47.071 564.852
Phosphorus (mg) 23.719 2.763 11.25 1.389 22.5 17.3 14.374 0.0 0.0 2.27 15.687 14.488 24.831 150.571 1806.852
Potassium (mg) 153.863 31.112 80.28 20.638 22.292 20.25 11.084 0.04 0.0 2.27 11.006 22.875 34.079 409.788 4917.456
Sodium (mg) 2.475 0.12 0.72 0.198 0.417 0.25 0.078 193.79 314.64 54.48 11.499 6.71 38.189 623.566 7482.792
Zinc (mg) 0.07 0.02 0.06 0.02 0.15 0.15 0.06 0.0 0.0 0.01 0.09 0.06 0.22 0.91 10.92
Copper (mg) 0.074 0.01 0.042 0.02 0.029 0.019 0.008 0.0 0.0 0.0 0.008 0.002 0.073 0.285 3.42
Manganese (mg) 0.064 0.01 0.042 0.214 0.142 0.19 0.11 0.001 0.0 0.0 0.003 0.0 0.111 0.887 10.644
Selenium (mcg) 0.1 0.0 0.1 0.1 7.1 3.5 0.9 0.0 0.0 0.1 2.6 0.5 0.4 15.4 184.8
Vitamin A, IU (IU) 0.0 231.361 6.57 2.778 0.0 0.45 0.0 0.0 0.0 236.364 39.999 29.89 0.285 547.697 6572.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 11.417 8.845 0.0 83.727 1004.724
Vitamin A, RAE (mcg_RAE) 0.0 11.532 0.36 0.198 0.0 0.0 0.0 0.0 0.0 64.695 11.499 8.845 0.0 97.129 1165.548
Beta Carotene (mcg) 0.0 131.417 3.87 1.588 0.0 0.25 0.0 0.0 0.0 14.944 0.821 0.305 0.171 153.366 1840.392
Vitamin E (mg) 0.02 0.11 0.01 0.0 0.01 0.04 0.02 0.0 0.0 0.22 0.08 0.0 0.62 1.14 13.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.297 2.875 7.93 n/a 16.101 193.212
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.691 0.0 0.0 3.75 11.0 3.525 0.0 0.0 0.0 27.186 0.0 1.199 57.351 688.212
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.08 n/a 0.0 n/a n/a 0.0 0.04 0.0 n/a 0.12 1.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.7 1.2 0.4 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 45.6
Thiamin (mg) 0.002 0.004 0.014 0.018 0.165 0.023 0.023 0.0 0.0 0.001 0.006 0.003 0.011 0.269 3.228
Riboflavin (mg) 0.039 0.005 0.013 0.006 0.102 0.011 0.004 0.0 0.0 0.003 0.039 0.029 0.011 0.263 3.156
Niacin (mg) 0.235 0.072 0.146 0.058 1.229 0.319 0.018 0.0 0.0 0.004 0.006 0.014 0.268 2.368 28.416
Pantothenic acid (mg) 0.029 0.029 0.005 0.02 0.092 0.051 0.029 0.0 0.0 0.01 0.118 0.055 0.069 0.506 6.072
Vitamin B-6 (mg) 0.066 0.006 0.027 0.014 0.008 0.017 0.003 0.0 0.0 0.0 0.011 0.006 0.017 0.176 2.112
Folate (mcg) 0.619 1.081 0.9 0.992 38.125 2.2 1.018 0.0 0.0 0.284 3.86 0.763 2.854 52.696 632.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.11 0.07 0.0 0.19 2.28
Choline (mg) 2.3 0.3 1.0 0.8 2.2 1.6 0.6 0.0 0.0 1.8 20.6 2.7 3.1 36.9 442.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.002 n/a 0.002 0.027 0.011 0.007 0.0 n/a 0.001 0.014 0.006 0.015 0.084 1.008
Threonine (g) n/a 0.006 n/a 0.002 0.058 0.02 0.01 0.0 n/a 0.004 0.046 0.014 0.034 0.194 2.328
Isoleucine (g) n/a 0.005 n/a 0.002 0.075 0.026 0.013 0.0 n/a 0.005 0.055 0.029 0.042 0.251 3.012
Leucine (g) n/a 0.01 n/a 0.002 0.148 0.047 0.027 0.0 n/a 0.008 0.09 0.058 0.078 0.466 5.592
Lysine (g) n/a 0.012 n/a 0.004 0.048 0.019 0.015 0.0 n/a 0.007 0.075 0.044 0.041 0.264 3.168
Methionine (g) n/a 0.001 n/a 0.002 0.038 0.011 0.007 0.0 n/a 0.002 0.031 0.012 0.013 0.116 1.392
Cystine (g) n/a 0.0 n/a 0.0 0.046 0.016 0.011 0.0 n/a 0.001 0.022 0.018 0.017 0.131 1.572
Phenylalanine (g) n/a 0.006 n/a 0.002 0.108 0.033 0.018 0.0 n/a 0.004 0.056 0.026 0.054 0.306 3.672
Tyrosine (g) n/a 0.004 n/a 0.002 0.065 0.02 0.013 0.0 n/a 0.004 0.041 0.021 0.039 0.208 2.496
Valine (g) n/a 0.006 n/a 0.002 0.088 0.031 0.019 0.0 n/a 0.006 0.071 0.034 0.053 0.308 3.696
Arginine (g) n/a 0.006 n/a 0.002 0.088 0.032 0.025 0.0 n/a 0.003 0.067 0.015 0.128 0.366 4.392
Histidine (g) n/a 0.004 n/a 0.002 0.048 0.016 0.008 0.0 n/a 0.002 0.025 0.012 0.027 0.144 1.728
Alanine (g) n/a 0.008 n/a 0.004 0.069 0.025 0.017 0.0 n/a 0.003 0.061 0.017 0.046 0.249 2.988
Aspartic acid (g) n/a 0.037 n/a 0.016 0.092 0.035 0.031 0.0 n/a 0.006 0.109 0.047 0.118 0.491 5.892
Glutamic acid (g) n/a 0.019 n/a 0.008 0.725 0.217 0.073 0.0 n/a 0.017 0.138 0.119 0.252 1.568 18.816
Glycine (g) n/a 0.005 n/a 0.002 0.077 0.028 0.019 0.0 n/a 0.002 0.035 0.009 0.061 0.237 2.844
Proline (g) n/a 0.012 n/a 0.002 0.25 0.071 0.019 0.0 n/a 0.008 0.042 0.055 0.05 0.509 6.108
Serine (g) n/a 0.01 n/a 0.004 0.108 0.033 0.017 0.0 n/a 0.005 0.08 0.032 0.053 0.341 4.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 34.742 0.763 0.0 55.84 670.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.004 0.003 0.002 0.033 0.016 0.026 0.0 0.0 4.859 0.255 0.096 0.394 5.718 68.616
Phytosterols (mg) n/a 2.162 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.162 25.944
Monounsaturated Fat (g) 0.004 0.02 0.005 0.002 0.019 0.012 0.047 0.0 0.0 1.988 0.313 0.043 1.792 4.244 50.928
Polyunsaturated (g) 0.029 0.01 0.016 0.008 0.085 0.039 0.054 0.0 0.0 0.288 0.112 0.006 0.615 1.261 15.132