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Receta Dried Fruit Trail Candy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated rind of 1 orange
Confectioners' sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		raisins
20.63g 		figs
14.64g 		dates
14.79g 		apricots
9.01g 		prunes
9.46g 		coconut
5.2g 		nuts
17.13g 		orange juice
4.84g 		confectioners'sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.11 0.27 0.13 0.21 0.17 2.96 0.03 n/a 4.51 36.08
Total Fat (g) 0.09 0.04 0.02 0.04 0.04 1.74 8.81 0.01 n/a 10.79 86.32
Carbohydrates (g) 16.33 2.81 11.09 1.0 6.04 0.79 4.34 0.5 n/a 42.91 343.28
Ash (g) 0.38 0.1 0.26 0.07 0.25 0.05 0.71 0.02 n/a 1.83 14.64
Calories (kcal) 61.669 10.832 40.958 4.325 22.707 18.408 101.723 2.18 n/a 262.801 2102.408
Starch (g) 0.56 n/a n/a n/a 0.48 n/a n/a n/a n/a 1.04 8.32
Sucrose (g) 0.09 n/a 0.08 0.53 0.01 n/a n/a n/a n/a 0.71 5.68
Glucose (dextrose) (g) 5.72 n/a 4.98 0.21 2.41 n/a n/a n/a n/a 13.33 106.64
Fructose (g) 6.12 n/a 4.72 0.08 1.18 n/a n/a n/a n/a 12.11 96.88
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.04 0.01 0.01 n/a n/a n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.18 11.58 3.15 7.78 2.93 2.44 0.3 4.28 n/a 35.64 285.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.21 2.38 9.83 0.83 3.61 0.32 0.79 0.41 n/a 30.38 243.04
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.4 1.0 0.2 0.7 0.5 1.5 0.0 n/a 5.0 40.0
Calcium (mg) 10.313 5.123 9.463 1.171 4.068 0.728 11.988 0.533 n/a 43.387 347.096
Iron (mg) 0.39 0.05 0.13 0.04 0.09 0.13 0.63 0.01 n/a 1.47 11.76
Magnesium (mg) 6.6 2.489 7.985 0.901 3.879 1.664 38.531 0.533 n/a 62.581 500.648
Phosphorus (mg) 20.831 2.049 9.167 2.072 6.528 5.876 74.494 0.823 n/a 121.842 974.736
Potassium (mg) 154.481 33.961 102.912 23.334 69.256 18.512 102.236 9.688 n/a 514.381 4115.048
Sodium (mg) 2.269 0.146 0.148 0.09 0.189 1.04 114.566 0.048 n/a 118.497 947.976
Zinc (mg) 0.05 0.02 0.07 0.02 0.04 0.06 0.65 0.0 n/a 0.9 7.2
Copper (mg) 0.066 0.01 0.053 0.007 0.026 0.023 0.219 0.002 n/a 0.407 3.256
Manganese (mg) 0.062 0.019 0.044 0.007 0.028 0.078 0.332 0.0 n/a 0.572 4.576
Selenium (mcg) 0.1 0.0 n/a 0.0 0.0 0.5 1.3 0.0 n/a 2.0 16.0
Vitamin A, IU (IU) 0.0 20.787 22.032 173.521 73.892 0.0 0.856 9.688 n/a 300.775 2406.2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.025 1.035 8.649 3.69 0.0 0.0 0.484 n/a 14.883 119.064
Beta Carotene (mcg) 0.0 12.443 13.16 98.563 37.277 0.0 0.514 1.598 n/a 163.554 1308.432
Vitamin E (mg) 0.02 0.02 n/a 0.08 0.04 0.01 1.87 0.0 n/a 2.05 16.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.317 3.401 8.018 14.003 0.0 3.596 5.57 n/a 35.906 287.248
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.3 0.0 0.9 0.1 0.2 0.1 2.4 n/a 4.4 35.2
Thiamin (mg) 0.023 0.009 0.007 0.003 0.005 0.004 0.034 0.004 n/a 0.089 0.712
Riboflavin (mg) 0.027 0.007 0.009 0.004 0.018 0.001 0.034 0.001 n/a 0.101 0.808
Niacin (mg) 0.159 0.059 0.238 0.054 0.178 0.028 0.805 0.019 n/a 1.54 12.32
Pantothenic acid (mg) 0.021 0.044 0.12 0.022 0.04 0.016 0.207 0.009 n/a 0.478 3.824
Vitamin B-6 (mg) 0.035 0.016 0.037 0.005 0.02 0.003 0.051 0.002 n/a 0.168 1.344
Folate (mcg) 1.031 0.878 2.218 0.811 0.378 1.352 8.563 1.453 n/a 16.684 133.472
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.3 0.7 1.5 0.3 1.0 0.6 9.3 0.3 n/a 15.9 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.001 0.001 0.002 0.003 0.002 0.045 0.0 n/a 0.065 0.52
Threonine (g) 0.017 0.003 0.006 0.005 0.005 0.006 0.103 0.0 n/a 0.144 1.152
Isoleucine (g) 0.012 0.003 0.007 0.004 0.004 0.007 0.127 0.0 n/a 0.164 1.312
Leucine (g) 0.021 0.004 0.012 0.007 0.007 0.013 0.235 0.0 n/a 0.299 2.392
Lysine (g) 0.017 0.004 0.007 0.009 0.005 0.008 0.122 0.0 n/a 0.172 1.376
Methionine (g) 0.004 0.001 0.003 0.001 0.002 0.003 0.039 0.0 n/a 0.054 0.432
Cystine (g) 0.004 0.001 0.007 0.0 0.001 0.004 0.05 0.0 n/a 0.068 0.544
Phenylalanine (g) 0.029 0.003 0.007 0.005 0.009 0.009 0.163 0.0 n/a 0.225 1.8
Tyrosine (g) 0.002 0.004 0.003 0.003 0.002 0.005 0.116 0.0 n/a 0.136 1.088
Valine (g) 0.017 0.004 0.01 0.005 0.006 0.01 0.159 0.0 n/a 0.212 1.696
Arginine (g) 0.085 0.003 0.009 0.005 0.004 0.029 0.384 0.002 n/a 0.519 4.152
Histidine (g) 0.014 0.001 0.004 0.003 0.003 0.004 0.082 0.0 n/a 0.112 0.896
Alanine (g) 0.023 0.007 0.012 0.006 0.007 0.009 0.139 0.001 n/a 0.203 1.624
Aspartic acid (g) 0.023 0.026 0.033 0.028 0.076 0.017 0.353 0.004 n/a 0.559 4.472
Glutamic acid (g) 0.033 0.01 0.04 0.014 0.01 0.04 0.757 0.001 n/a 0.906 7.248
Glycine (g) 0.017 0.004 0.013 0.004 0.005 0.008 0.182 0.0 n/a 0.233 1.864
Proline (g) 0.052 0.007 0.016 0.009 0.012 0.007 0.151 0.002 n/a 0.256 2.048
Serine (g) 0.014 0.006 0.009 0.007 0.006 0.009 0.158 0.0 n/a 0.209 1.672
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.009 n/a 0.003 0.009 1.544 1.182 0.001 n/a 2.759 22.072
Phytosterols (mg) n/a 4.538 n/a 1.622 n/a 2.444 n/a n/a n/a 8.604 68.832
Monounsaturated Fat (g) 0.01 0.01 n/a 0.015 0.005 0.074 5.377 0.002 n/a 5.494 43.952
Polyunsaturated (g) 0.008 0.02 n/a 0.007 0.006 0.019 1.844 0.002 n/a 1.907 15.256