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Receta Dried plum and apricot hand pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
- for the filling --
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
156.25g 		butter
85.2g 		sugar
4.2g 		salt
3.0g 		vodka
48.65g 		apricots
144.15g 		plums
155.1g 		sugar
50.0g 		cinnamon
0.65g 		nutmeg
1.13g 		salt
0.4g 		egg
44.0g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 16.14 0.72 0.0 0.0 0.0 2.02 1.09 0.0 0.03 0.0 0.0 5.54 0.0 25.53 25.53
Total Fat (g) 1.53 69.11 0.0 0.0 0.0 0.56 0.43 0.0 0.01 1.13 0.0 4.37 0.0 77.15 77.15
Carbohydrates (g) 119.23 0.05 4.2 0.0 0.0 16.03 17.71 49.99 0.52 0.0 0.0 0.34 0.0 208.08 208.08
Ash (g) 0.73 1.8 0.0 2.99 0.0 1.08 0.57 0.0 0.02 0.0 0.4 0.38 0.01 8.0 8.0
Calories (kcal) 568.75 610.884 16.254 0.0 112.382 69.192 71.346 193.5 1.606 9.989 0.0 62.92 0.0 1716.822 1716.822
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 8.46 2.44 n/a 0.0 n/a n/a 0.05 n/a 10.95 10.95
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 3.42 7.86 n/a 0.01 n/a n/a 0.09 n/a 11.38 11.38
Fructose (g) n/a n/a n/a n/a n/a 1.36 4.76 n/a 0.01 n/a n/a 0.05 n/a 6.17 6.17
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a 0.09 0.12 n/a 0.0 n/a n/a 0.05 n/a 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 16.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.2 16.2
Water (g) 18.63 13.52 0.0 0.01 32.4 124.47 135.29 0.02 0.07 0.0 0.0 33.37 14.79 372.56 372.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.05 4.2 0.0 0.0 13.32 15.39 49.96 0.01 0.0 0.0 0.34 0.0 83.68 83.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.22 n/a 0.0 n/a n/a 0.05 n/a 0.27 0.27
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 2.9 2.2 0.0 0.3 0.0 0.0 0.0 0.0 9.6 9.6
Calcium (mg) 23.438 20.448 0.042 0.72 0.0 18.74 9.306 0.5 6.513 0.0 0.096 23.32 0.444 103.566 103.566
Iron (mg) 7.25 0.02 0.0 0.01 0.0 0.56 0.26 0.01 0.05 0.0 0.0 0.81 0.0 8.97 8.97
Magnesium (mg) 34.375 1.704 0.0 0.03 0.0 14.415 10.857 0.0 0.39 0.0 0.004 5.28 0.148 67.203 67.203
Phosphorus (mg) 168.75 20.448 0.0 0.0 2.433 33.155 24.816 0.0 0.416 0.0 0.0 84.04 0.0 334.057 334.057
Potassium (mg) 167.188 20.448 0.084 0.24 0.487 373.349 243.507 1.0 2.802 0.0 0.032 58.96 0.0 868.095 868.095
Sodium (mg) 3.125 490.752 0.0 1162.74 0.487 1.442 0.0 0.0 0.065 0.0 155.032 61.6 0.592 1875.834 1875.834
Zinc (mg) 1.09 0.08 0.0 0.0 0.0 0.29 0.16 0.0 0.01 0.0 0.0 0.49 0.0 2.12 2.12
Copper (mg) 0.219 0.0 0.0 0.001 0.005 0.115 0.093 0.0 0.002 n/a 0.0 0.044 0.001 0.481 0.481
Manganese (mg) 1.063 0.0 0.0 0.003 0.0 0.115 0.078 0.0 0.114 n/a 0.0 0.018 0.0 1.39 1.39
Selenium (mcg) 53.0 0.9 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 13.9 0.0 68.3 68.3
Vitamin A, IU (IU) 0.0 2129.148 0.0 0.0 0.0 2776.329 535.095 0.0 1.918 0.0 0.0 214.28 0.0 5656.77 5656.77
Retinol (mcg) 0.0 571.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 0.0 632.852 632.852
Vitamin A, RAE (mcg_RAE) 0.0 582.768 0.0 0.0 0.0 138.384 26.367 0.0 0.098 0.0 0.0 61.6 0.0 809.217 809.217
Beta Carotene (mcg) 0.0 134.616 0.0 0.0 n/a 1577.001 294.69 0.0 0.728 0.0 0.0 4.4 0.0 2011.435 2011.435
Vitamin E (mg) 0.09 1.98 0.0 0.0 n/a 1.28 0.4 0.0 0.02 0.0 0.0 0.43 0.0 4.2 4.2
Vitamin D (IU) n/a 47.712 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 0.0 63.112 63.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 28.125 0.0 0.0 0.0 n/a 128.294 113.223 0.0 1.443 0.0 0.0 145.64 0.0 416.725 416.725
Tocopherol, beta (mg) 0.11 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.12 0.12
Tocopherol, gamma (mg) 0.59 0.0 n/a n/a n/a n/a 0.12 n/a 0.07 n/a n/a 0.22 n/a 1.01 1.01
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 14.4 14.7 0.0 0.0 0.0 0.0 0.0 0.0 29.2 29.2
Thiamin (mg) 1.234 0.009 0.0 0.0 0.005 0.043 0.047 0.0 0.0 0.0 0.0 0.031 0.0 1.368 1.368
Riboflavin (mg) 0.766 0.026 0.001 0.0 0.005 0.058 0.047 0.01 0.0 0.0 0.0 0.211 0.0 1.123 1.123
Niacin (mg) 9.219 0.034 0.0 0.0 0.0 0.865 0.651 0.0 0.009 0.0 0.0 0.031 0.0 10.809 10.809
Pantothenic acid (mg) 0.688 0.094 0.0 0.0 0.0 0.346 0.217 0.0 0.002 0.0 0.0 0.634 0.0 1.98 1.98
Vitamin B-6 (mg) 0.063 0.0 0.0 0.0 0.0 0.072 0.047 0.0 0.001 0.0 0.0 0.062 0.0 0.244 0.244
Folate (mcg) 285.938 2.556 0.0 0.0 0.0 12.974 7.755 0.0 0.039 0.0 0.0 20.68 0.0 329.941 329.941
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.71 0.71
Choline (mg) 16.3 16.0 0.0 0.0 n/a 4.0 2.9 0.0 0.1 n/a 0.0 110.5 0.0 149.8 149.8
Folic acid (mcg) 240.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.625 240.625
Tryptophan (g) 0.203 0.009 n/a 0.0 0.0 0.029 0.016 n/a 0.0 0.0 0.0 0.075 n/a 0.331 0.331
Threonine (g) 0.438 0.034 n/a 0.0 0.0 0.072 0.016 n/a 0.001 0.0 0.0 0.246 n/a 0.806 0.806
Isoleucine (g) 0.563 0.043 n/a 0.0 0.0 0.058 0.016 n/a 0.001 0.0 0.0 0.295 n/a 0.974 0.974
Leucine (g) 1.109 0.068 n/a 0.0 0.0 0.115 0.031 n/a 0.002 0.0 0.0 0.48 n/a 1.805 1.805
Lysine (g) 0.359 0.06 n/a 0.0 0.0 0.144 0.031 n/a 0.002 0.0 0.0 0.4 n/a 0.996 0.996
Methionine (g) 0.281 0.017 n/a 0.0 0.0 0.014 0.016 n/a 0.001 0.0 0.0 0.167 n/a 0.496 0.496
Cystine (g) 0.344 0.009 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.119 n/a 0.471 0.471
Phenylalanine (g) 0.813 0.034 n/a 0.0 0.0 0.072 0.016 n/a 0.001 0.0 0.0 0.299 n/a 1.234 1.234
Tyrosine (g) 0.484 0.034 n/a 0.0 0.0 0.043 0.016 n/a 0.001 0.0 0.0 0.22 n/a 0.798 0.798
Valine (g) 0.656 0.051 n/a 0.0 0.0 0.072 0.031 n/a 0.001 0.0 0.0 0.378 n/a 1.19 1.19
Arginine (g) 0.656 0.026 n/a 0.0 0.0 0.072 0.016 n/a 0.001 0.0 0.0 0.361 n/a 1.131 1.131
Histidine (g) 0.359 0.017 n/a 0.0 0.0 0.043 0.016 n/a 0.001 0.0 0.0 0.136 n/a 0.572 0.572
Alanine (g) 0.516 0.026 n/a 0.0 0.0 0.101 0.047 n/a 0.001 0.0 0.0 0.326 n/a 1.015 1.015
Aspartic acid (g) 0.688 0.051 n/a 0.0 0.0 0.447 0.543 n/a 0.003 0.0 0.0 0.585 n/a 2.316 2.316
Glutamic acid (g) 5.438 0.153 n/a 0.0 0.0 0.231 0.062 n/a 0.002 0.0 0.0 0.739 n/a 6.625 6.625
Glycine (g) 0.578 0.017 n/a 0.0 0.0 0.058 0.016 n/a 0.001 0.0 0.0 0.189 n/a 0.859 0.859
Proline (g) 1.875 0.068 n/a 0.0 0.0 0.144 0.047 n/a 0.003 0.0 0.0 0.224 n/a 2.361 2.361
Serine (g) 0.813 0.043 n/a 0.0 0.0 0.115 0.031 n/a 0.001 0.0 0.0 0.427 n/a 1.43 1.43
Cholesterol (mg) 0.0 183.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 369.3 369.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.25 43.767 0.0 0.0 0.0 0.043 0.031 0.0 0.002 1.017 0.0 1.364 0.0 46.475 46.475
Phytosterols (mg) n/a n/a n/a 0.0 n/a 25.947 10.857 n/a 0.169 0.0 0.0 n/a n/a 36.973 36.973
Monounsaturated Fat (g) 0.141 17.909 0.0 0.0 0.0 0.245 0.202 0.0 0.002 0.054 0.0 1.676 0.0 20.229 20.229
Polyunsaturated (g) 0.641 2.59 0.0 0.0 0.0 0.115 0.062 0.0 0.0 0.0 0.0 0.598 0.0 4.007 4.007