Receta Dried Shrimps and Winter Melon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
350g winter melon, sliced
2 shallots, sliced
freshly ground black pepper
fish sauce
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimps
59.15g 		chicken stock
59.15g 		shallots
0.0g 		garlic
10.44g 		pepper
0.0g 		fish sauce
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.01 0.59 n/a 0.66 n/a n/a n/a 13.27 13.27
Total Fat (g) 1.02 0.06 n/a 0.05 n/a n/a n/a 1.13 1.13
Carbohydrates (g) 0.54 0.24 n/a 3.45 n/a n/a n/a 4.23 4.23
Ash (g) 0.71 0.41 n/a 0.16 n/a n/a n/a 1.28 1.28
Calories (kcal) 62.699 4.141 n/a 15.556 n/a n/a n/a 82.395 82.395
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 44.87 57.85 n/a 6.12 n/a n/a n/a 108.84 108.84
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.2 n/a n/a n/a 0.5 0.5
Calcium (mg) 30.758 3.549 n/a 18.896 n/a n/a n/a 53.203 53.203
Iron (mg) 1.43 0.12 n/a 0.18 n/a n/a n/a 1.72 1.72
Magnesium (mg) 21.886 0.592 n/a 2.61 n/a n/a n/a 25.087 25.087
Phosphorus (mg) 121.258 7.69 n/a 15.973 n/a n/a n/a 144.92 144.92
Potassium (mg) 109.428 47.32 n/a 41.864 n/a n/a n/a 198.612 198.612
Sodium (mg) 87.542 93.457 n/a 1.775 n/a n/a n/a 182.774 182.774
Zinc (mg) 0.66 0.04 n/a 0.12 n/a n/a n/a 0.82 0.82
Copper (mg) 0.154 0.018 n/a 0.031 n/a n/a n/a 0.203 0.203
Manganese (mg) 0.03 0.03 n/a 0.174 n/a n/a n/a 0.233 0.233
Selenium (mcg) 22.5 0.0 n/a 1.5 n/a n/a n/a 24.0 24.0
Vitamin A, IU (IU) 106.47 0.0 n/a 0.94 n/a n/a n/a 107.41 107.41
Retinol (mcg) 31.941 0.0 n/a 0.0 n/a n/a n/a 31.941 31.941
Vitamin A, RAE (mcg_RAE) 31.941 0.0 n/a 0.0 n/a n/a n/a 31.941 31.941
Beta Carotene (mcg) 0.0 0.0 n/a 0.522 n/a n/a n/a 0.522 0.522
Vitamin E (mg) 0.65 0.0 n/a 0.01 n/a n/a n/a 0.66 0.66
Vitamin D (IU) 89.908 n/a n/a n/a n/a n/a n/a 89.908 89.908
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.67 n/a n/a n/a 1.67 1.67
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 4.1 n/a 3.3 n/a n/a n/a 8.6 8.6
Thiamin (mg) 0.018 0.0 n/a 0.021 n/a n/a n/a 0.039 0.039
Riboflavin (mg) 0.018 0.006 n/a 0.011 n/a n/a n/a 0.035 0.035
Niacin (mg) 1.508 0.302 n/a 0.073 n/a n/a n/a 1.883 1.883
Pantothenic acid (mg) 0.166 0.006 n/a 0.063 n/a n/a n/a 0.234 0.234
Vitamin B-6 (mg) 0.059 0.006 n/a 0.129 n/a n/a n/a 0.195 0.195
Folate (mcg) 1.775 0.0 n/a 0.313 n/a n/a n/a 2.088 2.088
Vitamin B-12 (mcg) 0.69 0.02 n/a 0.0 n/a n/a n/a 0.71 0.71
Choline (mg) 47.9 n/a n/a 2.4 n/a n/a n/a 50.3 50.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.166 n/a n/a 0.007 n/a n/a n/a 0.173 0.173
Threonine (g) 0.485 n/a n/a 0.017 n/a n/a n/a 0.502 0.502
Isoleucine (g) 0.586 n/a n/a 0.023 n/a n/a n/a 0.609 0.609
Leucine (g) 0.952 n/a n/a 0.032 n/a n/a n/a 0.985 0.985
Lysine (g) 1.047 n/a n/a 0.028 n/a n/a n/a 1.075 1.075
Methionine (g) 0.337 n/a n/a 0.008 n/a n/a n/a 0.346 0.346
Cystine (g) 0.136 n/a n/a 0.007 n/a n/a n/a 0.143 0.143
Phenylalanine (g) 0.509 n/a n/a 0.019 n/a n/a n/a 0.527 0.527
Tyrosine (g) 0.402 n/a n/a 0.008 n/a n/a n/a 0.411 0.411
Valine (g) 0.568 n/a n/a 0.03 n/a n/a n/a 0.598 0.598
Arginine (g) 1.053 n/a n/a 0.066 n/a n/a n/a 1.119 1.119
Histidine (g) 0.243 n/a n/a 0.011 n/a n/a n/a 0.254 0.254
Alanine (g) 0.68 n/a n/a 0.014 n/a n/a n/a 0.694 0.694
Aspartic acid (g) 1.242 n/a n/a 0.051 n/a n/a n/a 1.293 1.293
Glutamic acid (g) 2.053 n/a n/a 0.085 n/a n/a n/a 2.137 2.137
Glycine (g) 0.728 n/a n/a 0.021 n/a n/a n/a 0.748 0.748
Proline (g) 0.396 n/a n/a 0.01 n/a n/a n/a 0.407 0.407
Serine (g) 0.473 n/a n/a 0.02 n/a n/a n/a 0.493 0.493
Cholesterol (mg) 89.908 0.0 n/a 0.0 n/a n/a n/a 89.908 89.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.195 0.018 n/a 0.009 n/a n/a n/a 0.222 0.222
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.148 0.03 n/a 0.001 n/a n/a n/a 0.178 0.178
Polyunsaturated (g) 0.396 0.012 n/a 0.026 n/a n/a n/a 0.434 0.434