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Receta Dried Sour Cherry Nut Clusters - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate
18.9g 		almonds
3.17g 		cherries
11.63g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.67 0.12 1.9 22.8
Total Fat (g) 6.07 1.56 0.03 7.66 91.92
Carbohydrates (g) 11.2 0.69 1.42 13.3 159.6
Ash (g) 0.28 0.09 0.05 0.42 5.04
Calories (kcal) 101.871 18.208 5.813 125.892 1510.704
Starch (g) n/a 0.02 n/a 0.02 0.24
Sucrose (g) n/a 0.11 0.09 0.21 2.52
Glucose (dextrose) (g) n/a 0.0 0.49 0.49 5.88
Fructose (g) n/a 0.0 0.41 0.41 4.92
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 0.15 10.01 10.41 124.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.15 0.12 0.99 12.26 147.12
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.6 7.2
Calcium (mg) 37.611 8.36 1.86 47.831 573.972
Iron (mg) 0.05 0.12 0.04 0.2 2.4
Magnesium (mg) 2.268 8.487 1.046 11.801 141.612
Phosphorus (mg) 33.264 15.327 1.744 50.334 604.008
Potassium (mg) 54.054 22.325 20.111 96.49 1157.88
Sodium (mg) 17.01 0.032 0.349 17.39 208.68
Zinc (mg) 0.14 0.1 0.01 0.25 3.0
Copper (mg) 0.011 0.032 0.012 0.055 0.66
Manganese (mg) 0.002 0.073 0.013 0.087 1.044
Selenium (mcg) 0.9 0.1 0.0 0.9 10.8
Vitamin A, IU (IU) 5.67 0.032 149.149 154.85 1858.2
Retinol (mcg) 1.701 0.0 0.0 1.701 20.412
Vitamin A, RAE (mcg_RAE) 1.701 0.0 7.44 9.141 109.692
Beta Carotene (mcg) 0.0 0.032 89.513 89.544 1074.528
Vitamin E (mg) 0.18 0.83 0.01 1.02 12.24
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.032 9.881 9.913 118.956
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.02 n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.2 1.3 15.6
Thiamin (mg) 0.011 0.007 0.003 0.021 0.252
Riboflavin (mg) 0.053 0.032 0.005 0.09 1.08
Niacin (mg) 0.142 0.107 0.047 0.296 3.552
Pantothenic acid (mg) 0.115 0.015 0.016 0.146 1.752
Vitamin B-6 (mg) 0.011 0.004 0.005 0.02 0.24
Folate (mcg) 1.323 1.583 0.93 3.836 46.032
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.11 1.32
Choline (mg) 5.6 1.6 0.7 7.9 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 n/a 0.007 0.084
Threonine (g) n/a 0.019 n/a 0.019 0.228
Isoleucine (g) n/a 0.022 n/a 0.022 0.264
Leucine (g) n/a 0.047 n/a 0.047 0.564
Lysine (g) n/a 0.018 n/a 0.018 0.216
Methionine (g) n/a 0.005 n/a 0.005 0.06
Cystine (g) n/a 0.006 n/a 0.006 0.072
Phenylalanine (g) n/a 0.035 n/a 0.035 0.42
Tyrosine (g) n/a 0.014 n/a 0.014 0.168
Valine (g) n/a 0.026 n/a 0.026 0.312
Arginine (g) n/a 0.078 n/a 0.078 0.936
Histidine (g) n/a 0.018 n/a 0.018 0.216
Alanine (g) n/a 0.033 n/a 0.033 0.396
Aspartic acid (g) n/a 0.092 n/a 0.092 1.104
Glutamic acid (g) n/a 0.216 n/a 0.216 2.592
Glycine (g) n/a 0.047 n/a 0.047 0.564
Proline (g) n/a 0.033 n/a 0.033 0.396
Serine (g) n/a 0.03 n/a 0.03 0.36
Cholesterol (mg) 3.969 0.0 0.0 3.969 47.628
Trans Fat (g) 0.0 0.001 n/a 0.001 0.012
Saturated Fat (g) 3.668 0.118 0.008 3.795 45.54
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.72 0.978 0.009 2.707 32.484
Polyunsaturated (g) 0.191 0.382 0.01 0.584 7.008