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Receta Dried Split Pea Dip - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		onion
8.25g 		oil
3.4g 		water
69.13g 		split peas
18.9g 		chiles
2.9g 		garlics
0.44g 		lemon
2.56g 		tomatoes
9.4g 		cilantro
0.14g 		cumin
0.09g 		pita breads
0.17g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.0 4.64 0.02 0.03 0.03 0.08 0.0 0.02 0.02 4.92 59.04
Total Fat (g) 0.01 3.4 0.0 0.22 0.01 0.0 0.01 0.02 0.0 0.02 0.0 3.69 44.28
Carbohydrates (g) 0.77 0.0 0.0 11.41 0.13 0.14 0.24 0.37 0.01 0.04 0.09 13.2 158.4
Ash (g) 0.03 0.0 0.07 0.5 0.04 0.01 0.01 0.05 0.0 0.01 n/a 0.71 8.52
Calories (kcal) 3.3 30.056 0.0 64.449 0.608 0.648 0.743 1.693 0.033 0.328 0.458 102.316 1227.792
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) 0.16 n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.28 3.36
Fructose (g) 0.11 n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a 0.24 2.88
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 0.0 69.06 2.13 2.7 0.25 2.28 8.89 0.13 0.01 0.05 92.85 1114.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.0 0.0 1.51 n/a 0.0 0.06 0.25 0.0 0.0 0.0 2.18 26.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 4.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 5.2 62.4
Calcium (mg) 1.898 0.0 2.074 10.395 1.043 0.787 0.666 0.94 0.095 0.815 0.143 18.855 226.26
Iron (mg) 0.02 0.0 0.0 0.84 0.04 0.01 0.02 0.03 0.0 0.06 0.0 1.01 12.12
Magnesium (mg) 0.825 0.0 0.691 21.735 0.116 0.109 0.205 1.034 0.037 0.32 0.043 25.116 301.392
Phosphorus (mg) 2.393 0.0 0.0 69.174 0.319 0.666 0.41 2.257 0.068 0.437 0.162 75.884 910.608
Potassium (mg) 12.045 0.0 0.0 185.409 3.272 1.744 3.535 22.286 0.738 1.565 0.2 230.794 2769.528
Sodium (mg) 0.33 0.0 2.765 2.835 11.496 0.074 0.051 0.47 0.065 0.147 0.893 19.127 229.524
Zinc (mg) 0.01 0.0 0.01 0.57 0.0 0.01 0.0 0.02 0.0 0.0 0.0 0.62 7.44
Copper (mg) 0.003 0.0 0.007 0.164 n/a 0.001 0.001 0.006 0.0 0.001 0.0 0.184 2.208
Manganese (mg) 0.011 n/a 0.0 0.263 n/a 0.007 0.001 0.01 0.001 0.003 n/a 0.295 3.54
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Vitamin A, IU (IU) 0.165 0.0 0.0 28.161 3.649 0.039 0.564 78.33 9.56 1.111 n/a 121.578 1458.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.323 0.174 0.0 0.026 3.949 0.477 0.056 0.0 6.005 72.06
Beta Carotene (mcg) 0.083 0.0 0.0 16.821 n/a 0.022 0.077 42.221 5.568 0.667 0.0 65.457 785.484
Vitamin E (mg) 0.0 0.31 0.0 0.02 n/a 0.0 0.0 0.05 0.0 0.0 0.0 0.39 4.68
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 241.948 0.0 0.0 0.0 241.948 2903.376
Lutein + zeaxanthin (mcg) 0.33 0.0 0.0 0.0 n/a 0.07 0.282 11.566 1.225 0.392 0.088 13.953 167.436
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 n/a n/a n/a 0.01 n/a n/a n/a 0.41 4.92
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.6 0.0 0.0 0.3 1.0 0.1 1.4 1.2 0.0 0.0 0.0 4.7 56.4
Thiamin (mg) 0.004 0.0 0.0 0.138 0.0 0.001 0.001 0.004 0.0 0.001 0.001 0.15 1.8
Riboflavin (mg) 0.002 0.0 0.0 0.042 0.001 0.0 0.001 0.002 0.0 0.0 0.001 0.049 0.588
Niacin (mg) 0.01 0.0 0.0 0.546 0.018 0.003 0.003 0.055 0.002 0.004 0.008 0.649 7.788
Pantothenic acid (mg) 0.01 0.0 0.0 0.333 0.002 0.003 0.005 0.008 0.001 n/a n/a 0.362 4.344
Vitamin B-6 (mg) 0.01 0.0 0.0 0.032 0.003 0.005 0.002 0.008 0.0 0.0 0.0 0.061 0.732
Folate (mcg) 1.568 0.0 0.0 51.786 1.564 0.013 0.282 1.411 0.088 0.009 0.178 56.898 682.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 n/a 0.0 18.0 n/a 0.1 0.1 0.6 0.0 0.0 0.0 19.5 234.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.138 0.138 1.656
Tryptophan (g) 0.001 0.0 n/a 0.053 0.0 0.0 n/a 0.001 n/a n/a n/a 0.055 0.66
Threonine (g) 0.002 0.0 n/a 0.164 0.001 0.001 n/a 0.003 n/a n/a n/a 0.17 2.04
Isoleucine (g) 0.001 0.0 n/a 0.191 0.001 0.001 n/a 0.002 n/a n/a n/a 0.195 2.34
Leucine (g) 0.002 0.0 n/a 0.333 0.001 0.001 n/a 0.003 n/a n/a n/a 0.34 4.08
Lysine (g) 0.003 0.0 n/a 0.335 0.001 0.001 n/a 0.003 n/a n/a n/a 0.343 4.116
Methionine (g) 0.0 0.0 n/a 0.047 0.0 0.0 n/a 0.001 n/a n/a n/a 0.049 0.588
Cystine (g) 0.0 0.0 n/a 0.07 0.0 0.0 n/a 0.001 n/a n/a n/a 0.071 0.852
Phenylalanine (g) 0.002 0.0 n/a 0.214 0.001 0.001 n/a 0.007 n/a n/a n/a 0.224 2.688
Tyrosine (g) 0.001 0.0 n/a 0.134 0.001 0.0 n/a 0.001 n/a n/a n/a 0.137 1.644
Valine (g) 0.002 0.0 n/a 0.219 0.001 0.001 n/a 0.002 n/a n/a n/a 0.225 2.7
Arginine (g) 0.008 0.0 n/a 0.414 0.001 0.003 n/a 0.002 n/a n/a n/a 0.428 5.136
Histidine (g) 0.001 0.0 n/a 0.113 0.0 0.0 n/a 0.001 n/a n/a n/a 0.116 1.392
Alanine (g) 0.002 0.0 n/a 0.204 0.001 0.001 n/a 0.003 n/a n/a n/a 0.21 2.52
Aspartic acid (g) 0.007 0.0 n/a 0.548 0.003 0.002 n/a 0.013 n/a n/a n/a 0.574 6.888
Glutamic acid (g) 0.021 0.0 n/a 0.794 0.003 0.004 n/a 0.04 n/a n/a n/a 0.862 10.344
Glycine (g) 0.002 0.0 n/a 0.206 0.001 0.001 n/a 0.002 n/a n/a n/a 0.212 2.544
Proline (g) 0.001 0.0 n/a 0.191 0.001 0.0 n/a 0.002 n/a n/a n/a 0.195 2.34
Serine (g) 0.002 0.0 n/a 0.204 0.001 0.001 n/a 0.003 n/a n/a n/a 0.21 2.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 1.056
Saturated Fat (g) 0.003 0.253 0.0 0.03 0.001 0.0 0.001 0.003 0.0 0.001 0.0 0.293 3.516
Phytosterols (mg) 1.238 8.5 n/a 25.515 n/a n/a n/a 0.658 0.007 0.06 n/a 35.977 431.724
Monounsaturated Fat (g) 0.001 0.773 0.0 0.045 0.001 0.0 0.0 0.003 0.0 0.012 0.0 0.836 10.032
Polyunsaturated (g) 0.002 2.215 0.0 0.095 0.004 0.001 0.002 0.008 0.0 0.003 0.001 2.33 27.96