Receta Drink the Rainbow ~ 5 Juicing Recipes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 mint leaves
PURPLE
1/2 yellow pepper, seeded and trimmed
1 orange, peeled
GREEN
2 handfuls of supergreens (or kale)
ORANGE
1 parsnip, ends trimmed
YELLOW
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
169.26g 		watermelon
120.12g 		pepper
97.58g 		beet
54.94g 		mint
0.0g 		lemon
15.37g 		blackberries
163.3g 		blueberries
161.6g 		cucumber
146.73g 		pepper
0.0g 		orange
0.0g 		grapes
144.96g 		apples
327.6g 		kiwis
138.0g 		parsley
0.95g 		mint
0.0g 		orange
0.0g 		orange
0.0g 		carrots
162.87g 		parsnip
0.0g 		apple
163.8g 		fennel bulb
168.48g 		grapes
144.96g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.73 0.97 0.88 n/a 0.17 2.27 1.2 0.87 n/a n/a 1.04 0.85 1.57 0.03 n/a n/a n/a 1.51 n/a 0.43 2.09 1.04 n/a 17.14 17.14
Total Fat (g) 0.34 0.18 0.29 0.09 n/a 0.05 0.8 0.53 0.23 n/a n/a 0.23 0.56 0.72 0.01 n/a n/a n/a 0.39 n/a 0.28 0.34 0.23 n/a 5.27 5.27
Carbohydrates (g) 6.63 9.07 5.88 5.25 n/a 1.43 15.69 23.42 3.17 n/a n/a 26.24 45.24 20.23 0.06 n/a n/a n/a 15.6 n/a 22.62 12.28 26.24 n/a 239.06 239.06
Ash (g) 0.85 0.3 0.46 0.59 n/a 0.05 0.6 0.39 0.53 n/a n/a 0.7 0.62 n/a 0.02 n/a n/a n/a 1.58 n/a 0.31 1.77 0.7 n/a 9.46 9.46
Calories (kcal) 30.467 36.036 30.25 23.624 n/a 4.457 70.217 92.109 17.608 n/a n/a 100.022 170.352 84.18 0.342 n/a n/a n/a 66.777 n/a 85.176 52.229 100.022 n/a 963.868 963.868
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.05 0.12 n/a n/a 0.0 0.16 n/a n/a n/a n/a n/a 2.33 n/a 0.08 n/a 0.0 n/a 2.74 2.74
Sucrose (g) 0.0 1.45 0.0 n/a n/a n/a 0.11 0.18 0.0 n/a n/a 0.22 6.78 n/a n/a n/a n/a n/a 5.85 n/a 3.39 n/a 0.22 n/a 18.2 18.2
Glucose (dextrose) (g) 2.12 1.9 1.89 n/a n/a n/a 3.77 7.89 0.92 n/a n/a 10.44 7.96 n/a n/a n/a n/a n/a 0.96 n/a 3.98 n/a 10.44 n/a 52.27 52.27
Fructose (g) 2.32 4.04 2.21 n/a n/a n/a 3.92 8.03 1.1 n/a n/a 11.79 19.33 n/a n/a n/a n/a n/a 0.9 n/a 9.66 n/a 11.79 n/a 75.07 75.07
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.07 0.0 n/a n/a n/a 0.11 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 159.95 109.85 89.98 48.12 n/a 13.68 143.95 136.08 141.93 n/a n/a 116.75 280.29 114.64 0.83 n/a n/a n/a 143.8 n/a 140.15 151.99 116.75 n/a 1908.73 1908.73
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.45 7.45 4.1 3.71 n/a 0.38 7.97 16.09 2.02 n/a n/a 22.44 34.04 12.41 0.01 n/a n/a n/a 7.72 n/a 17.02 n/a 22.44 n/a 162.25 162.25
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.05 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 2.0 0.5 2.0 1.5 n/a 0.4 8.7 3.9 1.0 n/a n/a 1.3 7.9 4.1 0.0 n/a n/a n/a 4.6 n/a 3.9 5.2 1.3 n/a 48.4 48.4
Calcium (mg) 16.926 8.408 6.831 8.79 n/a 3.996 47.356 9.696 20.542 n/a n/a 14.496 19.656 46.92 1.311 n/a n/a n/a 53.747 n/a 9.828 82.555 14.496 n/a 365.555 365.555
Iron (mg) 0.46 0.29 0.42 0.44 n/a 0.09 1.01 0.45 0.32 n/a n/a 0.52 0.39 0.43 0.06 n/a n/a n/a 0.49 n/a 0.2 1.23 0.52 n/a 7.32 7.32
Magnesium (mg) 18.619 12.012 11.71 12.636 n/a 1.23 32.659 9.696 17.608 n/a n/a 10.147 16.38 23.46 0.475 n/a n/a n/a 19.544 n/a 8.19 28.642 10.147 n/a 233.154 233.154
Phosphorus (mg) 40.622 13.213 25.371 21.976 n/a 2.459 35.925 19.391 30.813 n/a n/a 28.992 36.036 46.92 0.551 n/a n/a n/a 57.005 n/a 18.018 84.24 28.992 n/a 490.525 490.525
Potassium (mg) 401.146 134.534 205.894 178.555 n/a 21.211 264.54 124.428 199.553 n/a n/a 276.874 350.532 430.56 5.263 n/a n/a n/a 521.184 n/a 175.266 697.507 276.874 n/a 4263.92 4263.92
Sodium (mg) 8.463 1.201 3.903 42.853 n/a 0.307 1.633 1.616 2.935 n/a n/a 2.899 3.276 4.14 0.532 n/a n/a n/a 112.38 n/a 1.638 87.61 2.899 n/a 278.286 278.286
Zinc (mg) 0.29 0.12 0.24 0.19 n/a 0.01 0.87 0.26 0.25 n/a n/a 0.1 0.13 0.19 0.01 n/a n/a n/a 0.39 n/a 0.07 0.34 0.1 n/a 3.56 3.56
Copper (mg) 0.102 0.048 0.02 0.044 n/a 0.006 0.278 0.097 0.103 n/a n/a 0.188 0.098 0.179 0.001 n/a n/a n/a 0.081 n/a 0.049 0.118 0.188 n/a 1.601 1.601
Manganese (mg) 0.186 0.048 0.107 0.181 n/a 0.005 1.061 0.549 0.103 n/a n/a 0.101 0.131 n/a 0.002 n/a n/a n/a 0.228 n/a 0.066 0.32 0.101 n/a 3.19 3.19
Selenium (mcg) 0.0 0.5 0.1 0.4 n/a 0.1 0.7 0.2 0.1 n/a n/a 0.1 0.0 0.3 0.0 n/a n/a n/a 0.2 n/a 0.0 1.2 0.1 n/a 3.9 3.9
Vitamin A, IU (IU) 1409.936 683.483 3055.23 18.13 n/a 3.381 349.453 87.261 105.646 n/a n/a 95.674 176.904 n/a 80.028 n/a n/a n/a 27209.062 n/a 88.452 225.763 95.674 n/a 33684.077 33684.077
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 71.089 33.634 153.201 1.099 n/a 0.154 17.963 4.848 5.869 n/a n/a 4.349 9.828 5.52 4.0 n/a n/a n/a 1359.965 n/a 4.914 11.794 4.349 n/a 1692.573 1692.573
Beta Carotene (mcg) 759.977 363.964 1584.699 10.988 n/a 0.461 209.019 51.71 45.486 n/a n/a 56.534 88.452 71.76 48.013 n/a n/a n/a 13493.78 n/a 44.226 n/a 56.534 n/a 16885.604 16885.604
Vitamin E (mg) 0.91 0.06 1.54 0.02 n/a 0.02 1.91 0.92 0.04 n/a n/a 0.28 0.59 2.01 0.01 n/a n/a n/a 1.07 n/a 0.29 n/a 0.28 n/a 9.97 9.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4355.06 5443.838 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.629 n/a 0.0 n/a 0.0 n/a 9800.527 9800.527
Lutein + zeaxanthin (mcg) 208.19 9.61 49.766 0.0 n/a 1.691 192.689 129.276 23.477 n/a n/a 104.371 95.004 168.36 52.83 n/a n/a n/a 416.947 n/a 47.502 n/a 104.371 n/a 1604.083 1604.083
Tocopherol, beta (mg) 0.02 0.0 0.05 n/a n/a n/a 0.07 0.02 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.16 0.16
Tocopherol, gamma (mg) 0.2 0.0 0.14 n/a n/a n/a 2.19 0.58 0.03 n/a n/a 0.1 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 3.35 3.35
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a 1.47 0.05 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.53 1.53
Vitamin C (mg) 21.5 9.7 124.6 2.7 n/a 8.1 34.3 15.7 4.7 n/a n/a 15.7 15.1 127.9 1.3 n/a n/a n/a 9.6 n/a 7.5 20.2 15.7 n/a 434.3 434.3
Thiamin (mg) 0.068 0.036 0.049 0.016 n/a 0.006 0.033 0.065 0.044 n/a n/a 0.101 0.066 0.041 0.001 n/a n/a n/a 0.114 n/a 0.033 0.017 0.101 n/a 0.791 0.791
Riboflavin (mg) 0.034 0.024 0.088 0.022 n/a 0.003 0.049 0.065 0.044 n/a n/a 0.101 0.098 0.041 0.001 n/a n/a n/a 0.098 n/a 0.049 0.051 0.101 n/a 0.869 0.869
Niacin (mg) 0.999 0.216 0.956 0.181 n/a 0.015 1.061 0.679 0.059 n/a n/a 0.275 0.295 0.469 0.012 n/a n/a n/a 1.596 n/a 0.147 1.078 0.275 n/a 8.316 8.316
Pantothenic acid (mg) 0.152 0.264 0.312 0.088 n/a 0.029 0.457 0.194 0.352 n/a n/a 0.072 0.197 n/a 0.004 n/a n/a n/a 0.44 n/a 0.098 0.388 0.072 n/a 3.12 3.12
Vitamin B-6 (mg) 0.135 0.06 0.283 0.038 n/a 0.012 0.049 0.081 0.073 n/a n/a 0.13 0.131 0.083 0.001 n/a n/a n/a 0.228 n/a 0.066 0.084 0.13 n/a 1.586 1.586
Folate (mcg) 25.389 3.604 44.887 59.885 n/a 1.691 40.824 9.696 20.542 n/a n/a 2.899 9.828 34.5 1.444 n/a n/a n/a 30.945 n/a 4.914 45.49 2.899 n/a 339.436 339.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 11.3 4.9 5.5 3.3 n/a 0.8 13.9 9.7 8.4 n/a n/a 8.1 11.1 10.8 0.1 n/a n/a n/a 14.3 n/a 5.6 n/a 8.1 n/a 115.9 115.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.017 0.012 0.01 0.011 n/a n/a n/a 0.0 0.015 n/a n/a 0.014 0.0 n/a 0.0 n/a n/a n/a 0.016 n/a 0.0 n/a 0.014 n/a 0.11 0.11
Threonine (g) 0.051 0.036 0.039 0.027 n/a n/a n/a 0.032 0.015 n/a n/a 0.029 0.033 n/a 0.001 n/a n/a n/a 0.309 n/a 0.016 n/a 0.029 n/a 0.618 0.618
Isoleucine (g) 0.034 0.024 0.02 0.027 n/a n/a n/a 0.032 0.015 n/a n/a 0.014 0.033 n/a 0.001 n/a n/a n/a 0.13 n/a 0.016 n/a 0.014 n/a 0.361 0.361
Leucine (g) 0.051 0.024 0.039 0.038 n/a n/a n/a 0.065 0.044 n/a n/a 0.029 0.033 n/a 0.002 n/a n/a n/a 0.163 n/a 0.016 n/a 0.029 n/a 0.533 0.533
Lysine (g) 0.051 0.072 0.039 0.033 n/a n/a n/a 0.016 0.044 n/a n/a 0.043 0.033 n/a 0.002 n/a n/a n/a 0.163 n/a 0.016 n/a 0.043 n/a 0.556 0.556
Methionine (g) 0.017 0.012 0.01 0.011 n/a n/a n/a 0.016 0.015 n/a n/a 0.014 0.0 n/a 0.0 n/a n/a n/a 0.033 n/a 0.0 n/a 0.014 n/a 0.142 0.142
Cystine (g) 0.017 0.0 0.02 0.011 n/a n/a n/a 0.016 0.015 n/a n/a 0.014 0.0 n/a 0.0 n/a n/a n/a 0.13 n/a 0.0 n/a 0.014 n/a 0.238 0.238
Phenylalanine (g) 0.118 0.024 0.049 0.027 n/a n/a n/a 0.048 0.044 n/a n/a 0.029 0.033 n/a 0.001 n/a n/a n/a 0.098 n/a 0.016 n/a 0.029 n/a 0.518 0.518
Tyrosine (g) 0.017 0.012 0.01 0.022 n/a n/a n/a 0.016 0.0 n/a n/a 0.014 0.0 n/a 0.001 n/a n/a n/a 0.065 n/a 0.0 n/a 0.014 n/a 0.172 0.172
Valine (g) 0.034 0.024 0.029 0.033 n/a n/a n/a 0.048 0.015 n/a n/a 0.029 0.033 n/a 0.002 n/a n/a n/a 0.114 n/a 0.016 n/a 0.029 n/a 0.406 0.406
Arginine (g) 0.034 0.072 0.039 0.022 n/a n/a n/a 0.065 0.044 n/a n/a 0.188 0.033 n/a 0.001 n/a n/a n/a 0.147 n/a 0.016 n/a 0.188 n/a 0.849 0.849
Histidine (g) 0.017 0.012 0.02 0.011 n/a n/a n/a 0.016 0.0 n/a n/a 0.029 0.033 n/a 0.001 n/a n/a n/a 0.065 n/a 0.016 n/a 0.029 n/a 0.248 0.248
Alanine (g) 0.051 0.024 0.029 0.033 n/a n/a n/a 0.048 0.044 n/a n/a 0.029 0.033 n/a 0.002 n/a n/a n/a 0.179 n/a 0.016 n/a 0.029 n/a 0.518 0.518
Aspartic acid (g) 0.237 0.048 0.273 0.066 n/a n/a n/a 0.097 0.059 n/a n/a 0.058 0.229 n/a 0.003 n/a n/a n/a 0.309 n/a 0.115 n/a 0.058 n/a 1.552 1.552
Glutamic acid (g) 0.728 0.072 0.205 0.236 n/a n/a n/a 0.145 0.293 n/a n/a 0.116 0.098 n/a 0.002 n/a n/a n/a 0.603 n/a 0.049 n/a 0.116 n/a 2.664 2.664
Glycine (g) 0.034 0.012 0.029 0.016 n/a n/a n/a 0.048 0.044 n/a n/a 0.029 0.033 n/a 0.001 n/a n/a n/a 0.081 n/a 0.016 n/a 0.029 n/a 0.374 0.374
Proline (g) 0.034 0.024 0.02 0.022 n/a n/a n/a 0.048 0.015 n/a n/a 0.116 0.033 n/a 0.002 n/a n/a n/a 0.081 n/a 0.016 n/a 0.116 n/a 0.527 0.527
Serine (g) 0.051 0.024 0.049 0.033 n/a n/a n/a 0.032 0.044 n/a n/a 0.029 0.033 n/a 0.001 n/a n/a n/a 0.081 n/a 0.016 n/a 0.029 n/a 0.423 0.423
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.024 0.029 0.016 n/a 0.006 0.016 0.048 0.015 n/a n/a 0.072 0.098 0.041 0.001 n/a n/a n/a 0.065 n/a 0.049 n/a 0.072 n/a 0.606 0.606
Phytosterols (mg) 11.848 2.402 n/a 13.735 n/a n/a n/a n/a n/a n/a n/a 5.798 39.312 n/a 0.048 n/a n/a n/a n/a n/a 19.656 n/a 5.798 n/a 98.598 98.598
Monounsaturated Fat (g) 0.051 0.048 0.0 0.016 n/a 0.002 0.082 0.081 0.0 n/a n/a 0.014 0.033 0.069 0.003 n/a n/a n/a 0.016 n/a 0.016 n/a 0.014 n/a 0.446 0.446
Polyunsaturated (g) 0.135 0.06 0.068 0.033 n/a 0.014 0.457 0.242 0.0 n/a n/a 0.072 0.164 0.4 0.001 n/a n/a n/a 0.195 n/a 0.082 n/a 0.072 n/a 1.998 1.998