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Receta Drip Beef - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chuck roast
163.29g 		oregano
0.06g 		garlic salt
0.23g 		rosemary
0.1g 		pepper
0.18g 		salt
0.5g 		beef bouillon
0.42g 		Total Per Serving Total for Recipe
Protein (g) 41.97 0.01 0.04 0.0 0.02 0.0 0.0 42.04 504.48
Total Fat (g) 17.7 0.01 0.0 0.02 0.01 0.0 0.0 17.73 212.76
Carbohydrates (g) 0.0 0.04 0.17 0.06 0.11 0.0 0.0 0.39 4.68
Ash (g) 1.88 0.0 0.01 0.01 0.01 0.5 n/a 2.4 28.8
Calories (kcal) 338.016 0.191 0.775 0.331 0.446 0.0 0.029 339.788 4077.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.76 0.0 0.02 0.01 0.02 0.0 0.41 100.21 1202.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 n/a 0.0 0.0 0.0 0.06 0.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 11.43 0.985 0.187 1.28 0.765 0.12 0.025 14.792 177.504
Iron (mg) 4.98 0.03 0.01 0.03 0.05 0.0 0.0 5.1 61.2
Magnesium (mg) 34.291 0.169 0.135 0.22 0.34 0.005 0.008 35.168 422.016
Phosphorus (mg) 346.181 0.125 0.973 0.07 0.303 0.0 0.054 347.706 4172.472
Potassium (mg) 599.285 1.043 2.569 0.955 2.203 0.04 0.225 606.32 7275.84
Sodium (mg) 115.938 0.009 0.061 0.05 0.077 193.79 1.358 311.283 3735.396
Zinc (mg) 9.86 0.0 0.01 0.0 0.0 0.0 0.0 9.88 118.56
Copper (mg) 0.163 0.001 0.0 0.001 0.002 0.0 0.0 0.167 2.004
Manganese (mg) 0.0 0.003 0.001 0.002 0.01 0.001 n/a 0.016 0.192
Selenium (mcg) 47.5 0.0 0.1 0.0 0.0 0.0 0.0 47.6 571.2
Vitamin A, IU (IU) 0.0 4.314 0.0 3.128 0.523 0.0 n/a 7.966 95.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.216 0.0 0.156 0.026 0.0 0.0 0.398 4.776
Beta Carotene (mcg) 0.0 2.57 0.0 n/a 0.273 0.0 0.0 2.843 34.116
Vitamin E (mg) 0.26 0.01 0.0 n/a 0.0 0.0 0.0 0.28 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.011 0.0 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 0.539 0.0 n/a 0.359 0.0 0.0 0.898 10.776
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.01 n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.147 0.0 0.001 0.001 0.0 0.0 0.0 0.149 1.788
Riboflavin (mg) 0.392 0.0 0.0 0.0 0.0 0.0 0.0 0.393 4.716
Niacin (mg) 5.536 0.004 0.002 0.001 0.002 0.0 0.003 5.547 66.564
Pantothenic acid (mg) 0.016 n/a n/a n/a n/a 0.0 n/a 0.016 0.192
Vitamin B-6 (mg) 0.441 0.001 0.007 0.002 0.001 0.0 0.0 0.451 5.412
Folate (mcg) 14.696 0.171 0.005 0.307 0.018 0.0 0.008 15.205 182.46
Vitamin B-12 (mcg) 4.85 0.0 0.0 0.0 0.0 0.0 0.0 4.85 58.2
Choline (mg) 159.9 0.0 0.2 n/a 0.0 0.0 0.0 160.1 1921.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.457 n/a 0.001 n/a n/a 0.0 n/a 0.458 5.496
Threonine (g) 1.943 n/a 0.001 n/a n/a 0.0 n/a 1.944 23.328
Isoleucine (g) 2.155 n/a 0.002 n/a n/a 0.0 n/a 2.157 25.884
Leucine (g) 3.707 n/a 0.002 n/a n/a 0.0 n/a 3.709 44.508
Lysine (g) 3.919 n/a 0.001 n/a n/a 0.0 n/a 3.92 47.04
Methionine (g) 1.192 n/a 0.001 n/a n/a 0.0 n/a 1.193 14.316
Cystine (g) 0.457 n/a 0.0 n/a n/a 0.0 n/a 0.458 5.496
Phenylalanine (g) 1.813 n/a 0.001 n/a n/a 0.0 n/a 1.814 21.768
Tyrosine (g) 1.535 n/a 0.001 n/a n/a 0.0 n/a 1.535 18.42
Valine (g) 2.27 n/a 0.002 n/a n/a 0.0 n/a 2.271 27.252
Arginine (g) 2.825 n/a 0.004 n/a n/a 0.0 n/a 2.829 33.948
Histidine (g) 1.355 n/a 0.001 n/a n/a 0.0 n/a 1.356 16.272
Alanine (g) 2.531 n/a 0.001 n/a n/a 0.0 n/a 2.532 30.384
Aspartic acid (g) 4.18 n/a 0.003 n/a n/a 0.0 n/a 4.183 50.196
Glutamic acid (g) 6.711 n/a 0.005 n/a n/a 0.0 n/a 6.716 80.592
Glycine (g) 2.009 n/a 0.001 n/a n/a 0.0 n/a 2.01 24.12
Proline (g) 1.78 n/a 0.001 n/a n/a 0.0 n/a 1.78 21.36
Serine (g) 1.682 n/a 0.001 n/a n/a 0.0 n/a 1.683 20.196
Cholesterol (mg) 112.672 0.0 0.0 0.0 0.0 0.0 0.0 112.672 1352.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.368 0.002 0.0 0.007 0.002 0.0 0.0 6.38 76.56
Phytosterols (mg) n/a 0.127 0.019 0.058 0.161 0.0 n/a 0.365 4.38
Monounsaturated Fat (g) 8.459 0.0 0.0 0.003 0.002 0.0 0.0 8.464 101.568
Polyunsaturated (g) 0.751 0.003 0.001 0.002 0.002 0.0 0.0 0.76 9.12