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Receta Drip Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whole 2.5 To 4 Pound Chuck Roast
OPTIONAL: Rosemary, Thyme, Other Spices (It really is great without additional spices so try it first before adding!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.75g 		onion
135.0g 		garlic
7.83g 		soy sauce
127.5g 		sherry
236.0g 		salt
3.0g 		water
948.0g 		rolls
36.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 1.49 0.5 8.01 0.47 0.0 0.0 3.71 14.65 14.65
Total Fat (g) 46.03 0.14 0.04 0.05 0.0 0.0 0.0 1.22 47.48 47.48
Carbohydrates (g) 0.03 12.61 2.59 9.7 32.31 0.0 0.0 19.12 76.36 76.36
Ash (g) 1.2 0.47 0.12 19.52 n/a 2.99 0.95 1.04 26.29 26.29
Calories (kcal) 406.898 54.0 11.667 67.575 377.6 0.0 0.0 102.96 1020.699 1020.699
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 n/a n/a n/a n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) n/a 2.66 n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.74 n/a n/a n/a n/a n/a n/a 1.74 1.74
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 36.1 36.1
Water (g) 9.01 120.3 4.59 90.23 166.4 0.01 947.05 10.84 1348.42 1348.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 5.72 0.08 2.17 18.36 0.0 0.0 0.42 26.79 26.79
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.2 1.0 0.0 0.0 0.0 1.8 5.2 5.2
Calcium (mg) 13.62 31.05 14.172 24.225 18.88 0.72 28.44 10.8 141.907 141.907
Iron (mg) 0.01 0.28 0.13 2.46 0.57 0.01 0.0 0.97 4.44 4.44
Magnesium (mg) 1.135 13.5 1.958 54.825 21.24 0.03 9.48 19.44 121.608 121.608
Phosphorus (mg) 13.62 39.15 11.98 159.375 21.24 0.0 0.0 57.24 302.605 302.605
Potassium (mg) 13.62 197.1 31.398 276.675 217.12 0.24 0.0 64.8 800.953 800.953
Sodium (mg) 326.88 5.4 1.331 7187.175 21.24 1162.74 37.92 321.12 9063.806 9063.806
Zinc (mg) 0.05 0.23 0.09 0.66 0.17 0.0 0.09 0.35 1.65 1.65
Copper (mg) 0.0 0.054 0.023 0.128 0.118 0.001 0.095 0.072 0.491 0.491
Manganese (mg) 0.0 0.176 0.131 0.536 n/a 0.003 0.0 0.252 1.097 1.097
Selenium (mcg) 0.6 0.7 1.1 0.6 1.2 0.0 0.0 10.0 14.2 14.2
Vitamin A, IU (IU) 1418.183 2.7 0.705 0.0 n/a 0.0 0.0 2.52 1424.107 1424.107
Retinol (mcg) 380.793 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 388.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 388.17 388.17
Beta Carotene (mcg) 89.665 1.35 0.392 0.0 0.0 0.0 0.0 1.44 92.847 92.847
Vitamin E (mg) 1.32 0.03 0.01 0.0 0.0 0.0 0.0 0.12 1.47 1.47
Vitamin D (IU) 31.78 n/a n/a n/a n/a n/a 0.0 n/a 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 1.253 0.0 0.0 0.0 0.0 19.44 26.093 26.093
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.0 2.4 0.0 0.0 0.0 0.0 0.0 12.4 12.4
Thiamin (mg) 0.006 0.068 0.016 0.038 0.047 0.0 0.0 0.137 0.311 0.311
Riboflavin (mg) 0.017 0.041 0.009 0.217 0.047 0.0 0.0 0.097 0.427 0.427
Niacin (mg) 0.023 0.162 0.055 2.805 0.496 0.0 0.0 1.404 4.944 4.944
Pantothenic acid (mg) 0.062 0.162 0.047 0.383 n/a 0.0 0.0 0.137 0.791 0.791
Vitamin B-6 (mg) 0.0 0.162 0.097 0.191 0.0 0.0 0.0 0.022 0.472 0.472
Folate (mcg) 1.703 25.65 0.235 17.85 0.0 0.0 0.0 35.64 81.077 81.077
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Choline (mg) 10.7 8.2 1.8 23.3 11.8 0.0 0.0 5.3 61.1 61.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.72 27.72 27.72
Tryptophan (g) 0.006 0.014 0.005 0.115 n/a 0.0 n/a 0.043 0.183 0.183
Threonine (g) 0.023 0.027 0.013 0.319 n/a 0.0 n/a 0.112 0.493 0.493
Isoleucine (g) 0.028 0.014 0.017 0.383 n/a 0.0 n/a 0.144 0.586 0.586
Leucine (g) 0.045 0.041 0.024 0.638 n/a 0.0 n/a 0.256 1.003 1.003
Lysine (g) 0.04 0.054 0.021 0.459 n/a 0.0 n/a 0.101 0.675 0.675
Methionine (g) 0.011 0.0 0.006 0.115 n/a 0.0 n/a 0.061 0.194 0.194
Cystine (g) 0.006 0.0 0.005 0.14 n/a 0.0 n/a 0.079 0.231 0.231
Phenylalanine (g) 0.023 0.041 0.014 0.421 n/a 0.0 n/a 0.184 0.682 0.682
Tyrosine (g) 0.023 0.014 0.006 0.293 n/a 0.0 n/a 0.094 0.429 0.429
Valine (g) 0.034 0.027 0.023 0.395 n/a 0.0 n/a 0.169 0.648 0.648
Arginine (g) 0.017 0.135 0.049 0.548 n/a 0.0 n/a 0.144 0.894 0.894
Histidine (g) 0.011 0.014 0.009 0.204 n/a 0.0 n/a 0.079 0.317 0.317
Alanine (g) 0.017 0.027 0.01 0.357 n/a 0.0 n/a 0.13 0.541 0.541
Aspartic acid (g) 0.034 0.122 0.038 0.854 n/a 0.0 n/a 0.191 1.239 1.239
Glutamic acid (g) 0.102 0.351 0.063 1.887 n/a 0.0 n/a 1.163 3.566 3.566
Glycine (g) 0.011 0.041 0.016 0.357 n/a 0.0 n/a 0.133 0.558 0.558
Proline (g) 0.045 0.014 0.008 0.587 n/a 0.0 n/a 0.407 1.06 1.06
Serine (g) 0.028 0.027 0.015 0.459 n/a 0.0 n/a 0.184 0.713 0.713
Cholesterol (mg) 122.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.013 122.013
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.152 0.054 0.007 0.013 0.0 0.0 0.0 0.22 29.446 29.446
Phytosterols (mg) n/a 20.25 n/a n/a n/a 0.0 n/a n/a 20.25 20.25
Monounsaturated Fat (g) 11.929 0.014 0.001 0.013 0.0 0.0 0.0 0.446 12.402 12.402
Polyunsaturated (g) 1.725 0.027 0.02 0.026 0.0 0.0 0.0 0.256 2.053 2.053