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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegan Sun-Dried Tomato and Pesto Torta
1 prepared recipe of cashew cheese (use 2 cups of cashews and as little water as possible)
1/4 cup oil-packed sun-dried tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		basil
15.36g 		pine nuts
25.99g 		Total Per Serving Total for Recipe
Protein (g) 0.48 3.56 4.04 4.04
Total Fat (g) 0.1 17.77 17.87 17.87
Carbohydrates (g) 0.41 3.4 3.81 3.81
Ash (g) 0.23 0.67 0.9 0.9
Calories (kcal) 3.533 174.896 178.429 178.429
Starch (g) n/a 0.37 0.37 0.37
Sucrose (g) 0.0 0.9 0.9 0.9
Glucose (dextrose) (g) 0.0 0.02 0.02 0.02
Fructose (g) 0.0 0.02 0.02 0.02
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 14.14 0.59 14.73 14.73
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.93 0.98 0.98
Galactose (g) 0.04 0.0 0.04 0.04
Dietary Fiber (g) 0.2 1.0 1.2 1.2
Calcium (mg) 27.187 4.158 31.345 31.345
Iron (mg) 0.49 1.44 1.92 1.92
Magnesium (mg) 9.83 65.229 75.059 75.059
Phosphorus (mg) 8.602 149.428 158.03 158.03
Potassium (mg) 45.312 155.145 200.457 200.457
Sodium (mg) 0.614 0.52 1.134 1.134
Zinc (mg) 0.12 1.68 1.8 1.8
Copper (mg) 0.06 0.343 0.403 0.403
Manganese (mg) 0.177 2.287 2.464 2.464
Selenium (mcg) 0.0 0.2 0.2 0.2
Vitamin A, IU (IU) 810.24 7.536 817.776 817.776
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 40.55 0.26 40.81 40.81
Beta Carotene (mcg) 482.611 4.418 487.029 487.029
Vitamin E (mg) 0.12 2.42 2.55 2.55
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 867.84 2.339 870.179 870.179
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 2.9 2.92 2.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.8 0.2 3.0 3.0
Thiamin (mg) 0.005 0.094 0.098 0.098
Riboflavin (mg) 0.012 0.06 0.072 0.072
Niacin (mg) 0.138 1.141 1.279 1.279
Pantothenic acid (mg) 0.032 0.081 0.113 0.113
Vitamin B-6 (mg) 0.025 0.023 0.048 0.048
Folate (mcg) 10.445 8.836 19.281 19.281
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 1.8 14.5 16.3 16.3
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.029 0.035 0.035
Threonine (g) 0.015 0.096 0.112 0.112
Isoleucine (g) 0.015 0.14 0.156 0.156
Leucine (g) 0.029 0.257 0.286 0.286
Lysine (g) 0.017 0.14 0.157 0.157
Methionine (g) 0.006 0.068 0.074 0.074
Cystine (g) 0.005 0.075 0.08 0.08
Phenylalanine (g) 0.02 0.135 0.155 0.155
Tyrosine (g) 0.012 0.133 0.145 0.145
Valine (g) 0.02 0.179 0.199 0.199
Arginine (g) 0.018 0.626 0.645 0.645
Histidine (g) 0.008 0.088 0.096 0.096
Alanine (g) 0.02 0.177 0.197 0.197
Aspartic acid (g) 0.046 0.338 0.384 0.384
Glutamic acid (g) 0.043 0.761 0.804 0.804
Glycine (g) 0.018 0.179 0.198 0.198
Proline (g) 0.015 0.174 0.189 0.189
Serine (g) 0.015 0.218 0.234 0.234
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 1.273 1.28 1.28
Phytosterols (mg) n/a 36.642 36.642 36.642
Monounsaturated Fat (g) 0.014 4.875 4.889 4.889
Polyunsaturated (g) 0.06 8.854 8.914 8.914