Receta Drop Pumpkin Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
8.54g 		sugar
22.92g 		eggs
8.21g 		pumpkin
10.15g 		salt
0.25g 		ginger
0.04g 		nutmeg
0.19g 		cinnamon
0.11g 		flour
26.04g 		baking powder
1.53g 		raisins
13.75g 		nuts
11.42g 		lemon extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 1.03 0.1 0.0 0.0 0.0 0.0 2.69 0.0 0.42 1.98 0.0 6.25 75.0
Total Fat (g) 8.54 0.0 0.82 0.01 0.0 0.0 0.19 0.0 0.26 0.0 0.06 5.87 0.0 15.75 189.0
Carbohydrates (g) 0.0 22.48 0.06 0.66 0.0 0.01 0.0 0.09 19.87 0.0 10.89 2.89 0.04 56.99 683.88
Ash (g) 0.0 0.1 0.07 0.08 0.25 0.0 0.0 0.0 0.12 0.57 0.25 0.47 0.0 1.93 23.16
Calories (kcal) 75.508 87.083 11.745 2.639 0.0 0.031 1.658 0.268 94.792 0.0 41.113 67.815 1.008 383.659 4603.908
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 n/a n/a 0.37 4.44
Sucrose (g) n/a 21.67 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.06 n/a n/a 21.74 260.88
Glucose (dextrose) (g) n/a 0.31 0.02 n/a n/a n/a n/a 0.0 n/a n/a 3.82 n/a n/a 4.14 49.68
Fructose (g) n/a 0.25 0.01 n/a n/a n/a n/a 0.0 n/a n/a 4.08 n/a n/a 4.35 52.2
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 0.0 0.31 6.23 9.3 0.0 0.03 0.0 0.01 3.1 0.0 2.12 0.2 0.18 21.49 257.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 22.23 0.06 0.14 0.0 0.0 0.0 0.0 0.07 0.0 8.14 0.53 0.04 31.22 374.64
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.7 0.0 0.5 1.0 0.0 2.3 27.6
Calcium (mg) 0.0 19.021 4.353 2.132 0.06 0.006 0.0 1.086 3.906 0.0 6.875 7.992 0.039 45.469 545.628
Iron (mg) 0.0 0.16 0.15 0.08 0.0 0.0 0.0 0.01 1.21 0.0 0.26 0.42 0.0 2.29 27.48
Magnesium (mg) 0.0 2.063 0.986 1.218 0.003 0.017 0.0 0.065 5.729 0.0 4.4 25.688 0.042 40.209 482.508
Phosphorus (mg) 0.0 0.917 15.687 4.466 0.0 0.013 0.0 0.069 28.125 0.0 13.888 49.663 0.021 112.849 1354.188
Potassium (mg) 0.0 30.479 11.006 34.51 0.02 0.161 0.0 0.467 27.865 0.0 102.988 68.158 0.518 276.17 3314.04
Sodium (mg) 0.0 6.417 11.499 0.102 96.895 0.005 0.0 0.011 0.521 419.52 1.513 76.378 0.032 612.89 7354.68
Zinc (mg) 0.0 0.01 0.09 0.03 0.0 0.0 0.0 0.0 0.18 0.0 0.03 0.43 0.0 0.78 9.36
Copper (mg) 0.0 0.011 0.008 0.013 0.0 0.0 n/a 0.0 0.036 0.0 0.044 0.146 0.0 0.26 3.12
Manganese (mg) n/a 0.014 0.003 0.013 0.0 0.0 n/a 0.019 0.177 0.0 0.041 0.221 0.001 0.49 5.88
Selenium (mcg) 0.0 0.3 2.6 0.0 0.0 0.0 0.0 0.0 8.8 0.0 0.1 0.9 0.0 12.7 152.4
Vitamin A, IU (IU) 0.0 0.0 39.999 749.476 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.571 0.0 790.365 9484.38
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 37.454 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 48.968 587.616
Beta Carotene (mcg) 0.0 0.0 0.821 314.65 0.0 0.0 0.0 0.121 0.0 0.0 0.0 0.343 0.0 315.935 3791.22
Vitamin E (mg) 0.07 0.0 0.08 0.11 0.0 0.0 0.0 0.0 0.02 0.0 0.02 1.25 0.0 1.54 18.48
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 152.25 0.0 0.0 0.0 0.241 4.688 0.0 0.0 2.398 0.0 186.762 2241.144
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 2.51 n/a 0.04 n/a n/a n/a n/a 0.01 0.1 n/a 0.01 n/a n/a 2.67 32.04
Tocopherol, delta (mg) 1.42 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.3 15.6
Thiamin (mg) 0.0 0.0 0.006 0.005 0.0 0.0 0.0 0.0 0.206 0.0 0.015 0.023 0.0 0.255 3.06
Riboflavin (mg) 0.0 0.0 0.039 0.011 0.0 0.0 0.0 0.0 0.128 0.0 0.018 0.023 0.0 0.219 2.628
Niacin (mg) 0.0 0.025 0.006 0.061 0.0 0.0 0.0 0.001 1.536 0.0 0.106 0.537 0.002 2.274 27.288
Pantothenic acid (mg) 0.0 0.03 0.118 0.03 0.0 0.0 0.0 0.0 0.115 0.0 0.014 0.138 0.0 0.446 5.352
Vitamin B-6 (mg) 0.0 0.009 0.011 0.006 0.0 0.0 0.0 0.0 0.01 0.0 0.023 0.034 0.0 0.095 1.14
Folate (mcg) 0.0 0.229 3.86 1.624 0.0 0.004 0.0 0.007 47.656 0.0 0.688 5.708 0.0 59.776 717.312
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) n/a 0.5 20.6 0.8 0.0 0.0 n/a 0.0 2.7 0.0 1.5 6.2 n/a 32.4 388.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.0 n/a 0.014 0.001 0.0 0.0 0.0 0.0 0.034 n/a 0.007 0.03 n/a 0.085 1.02
Threonine (g) 0.0 n/a 0.046 0.003 0.0 0.0 0.0 0.0 0.073 n/a 0.011 0.069 n/a 0.202 2.424
Isoleucine (g) 0.0 n/a 0.055 0.003 0.0 0.0 0.0 0.0 0.094 n/a 0.008 0.084 n/a 0.245 2.94
Leucine (g) 0.0 n/a 0.09 0.005 0.0 0.0 0.0 0.0 0.185 n/a 0.014 0.156 n/a 0.45 5.4
Lysine (g) 0.0 n/a 0.075 0.005 0.0 0.0 0.0 0.0 0.06 n/a 0.011 0.081 n/a 0.232 2.784
Methionine (g) 0.0 n/a 0.031 0.001 0.0 0.0 0.0 0.0 0.047 n/a 0.003 0.026 n/a 0.108 1.296
Cystine (g) 0.0 n/a 0.022 0.0 0.0 0.0 0.0 0.0 0.057 n/a 0.003 0.033 n/a 0.115 1.38
Phenylalanine (g) 0.0 n/a 0.056 0.003 0.0 0.0 0.0 0.0 0.135 n/a 0.019 0.108 n/a 0.322 3.864
Tyrosine (g) 0.0 n/a 0.041 0.004 0.0 0.0 0.0 0.0 0.081 n/a 0.001 0.078 n/a 0.205 2.46
Valine (g) 0.0 n/a 0.071 0.004 0.0 0.0 0.0 0.0 0.109 n/a 0.011 0.106 n/a 0.302 3.624
Arginine (g) 0.0 n/a 0.067 0.005 0.0 0.0 0.0 0.0 0.109 n/a 0.056 0.256 n/a 0.494 5.928
Histidine (g) 0.0 n/a 0.025 0.002 0.0 0.0 0.0 0.0 0.06 n/a 0.01 0.055 n/a 0.152 1.824
Alanine (g) 0.0 n/a 0.061 0.003 0.0 0.0 0.0 0.0 0.086 n/a 0.015 0.092 n/a 0.258 3.096
Aspartic acid (g) 0.0 n/a 0.109 0.01 0.0 0.0 0.0 0.0 0.115 n/a 0.015 0.235 n/a 0.485 5.82
Glutamic acid (g) 0.0 n/a 0.138 0.018 0.0 0.0 0.0 0.0 0.906 n/a 0.022 0.505 n/a 1.59 19.08
Glycine (g) 0.0 n/a 0.035 0.003 0.0 0.0 0.0 0.0 0.096 n/a 0.011 0.121 n/a 0.267 3.204
Proline (g) 0.0 n/a 0.042 0.003 0.0 0.0 0.0 0.0 0.313 n/a 0.034 0.1 n/a 0.493 5.916
Serine (g) 0.0 n/a 0.08 0.004 0.0 0.0 0.0 0.0 0.135 n/a 0.01 0.105 n/a 0.334 4.008
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) 2.855 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 1.985 0.0 0.255 0.005 0.0 0.0 0.169 0.0 0.042 0.0 0.008 0.788 0.0 3.252 39.024
Phytosterols (mg) n/a n/a n/a 1.218 0.0 0.006 0.0 0.028 n/a n/a n/a n/a n/a 1.252 15.024
Monounsaturated Fat (g) 5.503 0.0 0.313 0.001 0.0 0.0 0.009 0.0 0.023 0.0 0.007 3.585 0.0 9.442 113.304
Polyunsaturated (g) 0.595 0.0 0.112 0.001 0.0 0.0 0.0 0.0 0.107 0.0 0.006 1.23 0.0 2.05 24.6