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Receta Drop Scone /Flap Jack - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
85.94g 		baking powder
8.91g 		salt
0.56g 		sugar
4.72g 		egg
5.5g 		milk
83.88g 		butter
5.33g 		Total Per Serving Total for Recipe
Protein (g) 8.88 0.0 0.0 0.0 0.69 2.7 0.05 12.32 98.56
Total Fat (g) 0.84 0.0 0.0 0.0 0.55 2.73 4.32 8.43 67.44
Carbohydrates (g) 65.58 0.0 0.0 4.72 0.04 3.79 0.0 74.14 593.12
Ash (g) 0.4 3.29 0.56 0.0 0.05 0.58 0.11 4.99 39.92
Calories (kcal) 312.813 0.0 0.0 18.286 7.865 50.325 38.18 427.469 3419.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a 0.01 4.41 n/a 4.42 35.36
Maltose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.24 0.02 0.0 0.0 4.17 74.08 0.85 89.36 714.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.0 4.72 0.04 4.41 0.0 9.41 75.28
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2.3 18.4
Calcium (mg) 12.891 0.0 0.135 0.047 2.915 94.779 1.278 112.045 896.36
Iron (mg) 3.99 0.0 0.0 0.0 0.1 0.03 0.0 4.12 32.96
Magnesium (mg) 18.906 0.0 0.006 0.0 0.66 8.388 0.107 28.066 224.528
Phosphorus (mg) 92.813 0.0 0.0 0.0 10.505 76.326 1.278 180.922 1447.376
Potassium (mg) 91.953 0.0 0.045 0.095 7.37 119.941 1.278 220.682 1765.456
Sodium (mg) 1.719 2438.46 218.014 0.0 7.7 33.55 30.672 2730.115 21840.92
Zinc (mg) 0.6 0.0 0.0 0.0 0.06 0.34 0.0 1.0 8.0
Copper (mg) 0.12 0.0 0.0 0.0 0.006 0.008 0.0 0.134 1.072
Manganese (mg) 0.584 0.0 0.001 0.0 0.002 0.0 0.0 0.587 4.696
Selenium (mcg) 29.1 0.0 0.0 0.0 1.7 3.1 0.1 34.1 272.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 26.785 85.553 133.072 245.409 1963.272
Retinol (mcg) 0.0 0.0 0.0 0.0 7.645 23.485 35.731 66.861 534.888
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.7 23.485 36.423 67.608 540.864
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.55 4.194 8.414 13.157 105.256
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.05 0.05 0.12 0.28 2.24
Vitamin D (IU) n/a n/a n/a n/a 1.925 33.55 2.982 38.457 307.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.469 0.0 0.0 0.0 18.205 0.0 0.0 33.674 269.392
Tocopherol, beta (mg) 0.06 n/a n/a n/a 0.0 0.0 0.0 0.06 0.48
Tocopherol, gamma (mg) 0.33 n/a n/a n/a 0.03 0.01 0.0 0.36 2.88
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.679 0.0 0.0 0.0 0.004 0.034 0.001 0.717 5.736
Riboflavin (mg) 0.421 0.0 0.0 0.001 0.026 0.151 0.002 0.601 4.808
Niacin (mg) 5.07 0.0 0.0 0.0 0.004 0.092 0.002 5.169 41.352
Pantothenic acid (mg) 0.378 0.0 0.0 0.0 0.079 0.302 0.006 0.765 6.12
Vitamin B-6 (mg) 0.034 0.0 0.0 0.0 0.008 0.034 0.0 0.076 0.608
Folate (mcg) 157.266 0.0 0.0 0.0 2.585 4.194 0.16 164.204 1313.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.37 0.01 0.45 3.6
Choline (mg) 8.9 0.0 0.0 0.0 13.8 12.0 1.0 35.7 285.6
Folic acid (mcg) 132.344 0.0 0.0 0.0 0.0 0.0 0.0 132.344 1058.752
Tryptophan (g) 0.112 n/a 0.0 n/a 0.009 0.067 0.001 0.189 1.512
Threonine (g) 0.241 n/a 0.0 n/a 0.031 0.117 0.002 0.391 3.128
Isoleucine (g) 0.309 n/a 0.0 n/a 0.037 0.143 0.003 0.491 3.928
Leucine (g) 0.61 n/a 0.0 n/a 0.06 0.226 0.004 0.901 7.208
Lysine (g) 0.198 n/a 0.0 n/a 0.05 0.117 0.004 0.369 2.952
Methionine (g) 0.155 n/a 0.0 n/a 0.021 0.067 0.001 0.244 1.952
Cystine (g) 0.189 n/a 0.0 n/a 0.015 0.017 0.001 0.221 1.768
Phenylalanine (g) 0.447 n/a 0.0 n/a 0.037 0.126 0.002 0.612 4.896
Tyrosine (g) 0.266 n/a 0.0 n/a 0.028 0.126 0.002 0.422 3.376
Valine (g) 0.361 n/a 0.0 n/a 0.047 0.159 0.003 0.571 4.568
Arginine (g) 0.361 n/a 0.0 n/a 0.045 0.067 0.002 0.475 3.8
Histidine (g) 0.198 n/a 0.0 n/a 0.017 0.067 0.001 0.283 2.264
Alanine (g) 0.284 n/a 0.0 n/a 0.041 0.084 0.002 0.41 3.28
Aspartic acid (g) 0.378 n/a 0.0 n/a 0.073 0.201 0.003 0.656 5.248
Glutamic acid (g) 2.991 n/a 0.0 n/a 0.092 0.545 0.01 3.638 29.104
Glycine (g) 0.318 n/a 0.0 n/a 0.024 0.067 0.001 0.41 3.28
Proline (g) 1.031 n/a 0.0 n/a 0.028 0.285 0.004 1.349 10.792
Serine (g) 0.447 n/a 0.0 n/a 0.053 0.092 0.003 0.595 4.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 23.265 8.388 11.449 43.101 344.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.138 0.0 0.0 0.0 0.171 1.568 2.735 4.612 36.896
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.077 0.0 0.0 0.0 0.21 0.679 1.119 2.086 16.688
Polyunsaturated (g) 0.352 0.0 0.0 0.0 0.075 0.168 0.162 0.757 6.056