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Receta Drumstick Cutlet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Breadcrumbs – 1/4 cup (or more as required)
Coriander Leaves – few, chopped
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		ginger
2.05g 		chillies
32.85g 		breadcrumbs
0.0g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.04 0.66 n/a n/a n/a n/a 3.92 3.92
Total Fat (g) 0.14 0.02 0.07 n/a n/a n/a n/a 0.22 0.22
Carbohydrates (g) 27.91 0.36 3.11 n/a n/a n/a n/a 31.38 31.38
Ash (g) 1.73 0.02 0.2 n/a n/a n/a n/a 1.94 1.94
Calories (kcal) 123.008 1.637 13.14 n/a n/a n/a n/a 137.784 137.784
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a n/a n/a 0.53 0.53
Fructose (g) 0.43 n/a n/a n/a n/a n/a n/a 0.43 0.43
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 126.75 1.61 28.82 n/a n/a n/a n/a 157.18 157.18
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.25 0.03 1.68 n/a n/a n/a n/a 2.96 2.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.5 n/a n/a n/a n/a 4.0 4.0
Calcium (mg) 19.17 0.327 5.913 n/a n/a n/a n/a 25.41 25.41
Iron (mg) 1.25 0.01 0.39 n/a n/a n/a n/a 1.65 1.65
Magnesium (mg) 36.743 0.88 8.213 n/a n/a n/a n/a 45.835 45.835
Phosphorus (mg) 91.058 0.696 15.111 n/a n/a n/a n/a 106.864 106.864
Potassium (mg) 672.548 8.491 111.69 n/a n/a n/a n/a 792.728 792.728
Sodium (mg) 9.585 0.266 2.3 n/a n/a n/a n/a 12.15 12.15
Zinc (mg) 0.46 0.01 0.1 n/a n/a n/a n/a 0.57 0.57
Copper (mg) 0.176 0.005 0.056 n/a n/a n/a n/a 0.236 0.236
Manganese (mg) 0.24 0.005 0.079 n/a n/a n/a n/a 0.323 0.323
Selenium (mcg) 0.5 0.0 0.2 n/a n/a n/a n/a 0.7 0.7
Vitamin A, IU (IU) 3.195 0.0 387.302 n/a n/a n/a n/a 390.497 390.497
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.382 n/a n/a n/a n/a 19.382 19.382
Beta Carotene (mcg) 1.598 0.0 220.424 n/a n/a n/a n/a 222.021 222.021
Vitamin E (mg) 0.02 0.01 0.23 n/a n/a n/a n/a 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 238.163 n/a n/a n/a n/a 250.943 250.943
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 0.1 79.7 n/a n/a n/a n/a 111.2 111.2
Thiamin (mg) 0.128 0.001 0.03 n/a n/a n/a n/a 0.158 0.158
Riboflavin (mg) 0.048 0.001 0.03 n/a n/a n/a n/a 0.078 0.078
Niacin (mg) 1.677 0.015 0.312 n/a n/a n/a n/a 2.005 2.005
Pantothenic acid (mg) 0.479 0.004 0.02 n/a n/a n/a n/a 0.503 0.503
Vitamin B-6 (mg) 0.479 0.003 0.092 n/a n/a n/a n/a 0.575 0.575
Folate (mcg) 25.56 0.225 7.556 n/a n/a n/a n/a 33.341 33.341
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 19.3 0.6 3.6 n/a n/a n/a n/a 23.6 23.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.0 0.01 n/a n/a n/a n/a 0.058 0.058
Threonine (g) 0.128 0.001 0.023 n/a n/a n/a n/a 0.152 0.152
Isoleucine (g) 0.128 0.001 0.023 n/a n/a n/a n/a 0.152 0.152
Leucine (g) 0.192 0.001 0.036 n/a n/a n/a n/a 0.229 0.229
Lysine (g) 0.208 0.001 0.03 n/a n/a n/a n/a 0.238 0.238
Methionine (g) 0.048 0.0 0.007 n/a n/a n/a n/a 0.055 0.055
Cystine (g) 0.048 0.0 0.013 n/a n/a n/a n/a 0.061 0.061
Phenylalanine (g) 0.144 0.001 0.02 n/a n/a n/a n/a 0.165 0.165
Tyrosine (g) 0.128 0.0 0.013 n/a n/a n/a n/a 0.141 0.141
Valine (g) 0.192 0.001 0.026 n/a n/a n/a n/a 0.219 0.219
Arginine (g) 0.16 0.001 0.033 n/a n/a n/a n/a 0.193 0.193
Histidine (g) 0.08 0.001 0.013 n/a n/a n/a n/a 0.094 0.094
Alanine (g) 0.096 0.001 0.026 n/a n/a n/a n/a 0.123 0.123
Aspartic acid (g) 0.815 0.004 0.095 n/a n/a n/a n/a 0.914 0.914
Glutamic acid (g) 0.559 0.003 0.085 n/a n/a n/a n/a 0.648 0.648
Glycine (g) 0.096 0.001 0.023 n/a n/a n/a n/a 0.12 0.12
Proline (g) 0.112 0.001 0.03 n/a n/a n/a n/a 0.142 0.142
Serine (g) 0.144 0.001 0.026 n/a n/a n/a n/a 0.171 0.171
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.004 0.007 n/a n/a n/a n/a 0.059 0.059
Phytosterols (mg) 7.988 0.307 n/a n/a n/a n/a n/a 8.294 8.294
Monounsaturated Fat (g) 0.0 0.003 0.003 n/a n/a n/a n/a 0.006 0.006
Polyunsaturated (g) 0.064 0.003 0.036 n/a n/a n/a n/a 0.103 0.103