Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin Seeds - 1/2 tsp
Mustard Seeds - 1/4 tsp
Curry Leaves - 1 small bunch
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
41.6g 		chillies
32.85g 		cumin
0.0g 		mustard
0.0g 		oil
4.5g 		curry
0.0g 		curd
82.67g 		coconut oil
4.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.66 n/a n/a 0.0 n/a 5.41 0.0 n/a 7.46 7.46
Total Fat (g) 13.93 0.07 n/a n/a 4.5 n/a 3.05 4.5 n/a 26.05 26.05
Carbohydrates (g) 6.34 3.11 n/a n/a 0.0 n/a 1.49 0.0 n/a 10.93 10.93
Ash (g) 0.4 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 0.6
Calories (kcal) 147.264 13.14 n/a n/a 39.78 n/a 50.429 38.79 n/a 289.403 289.403
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 19.55 28.82 n/a n/a 0.0 n/a 72.14 0.0 n/a 120.51 120.51
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.59 1.68 n/a n/a 0.0 n/a 0.58 0.0 n/a 4.85 4.85
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.5 n/a n/a 0.0 n/a 0.2 0.0 n/a 4.4 4.4
Calcium (mg) 5.824 5.913 n/a n/a 0.0 n/a 91.764 0.0 n/a 103.501 103.501
Iron (mg) 1.01 0.39 n/a n/a 0.0 n/a 0.92 0.0 n/a 2.33 2.33
Magnesium (mg) 13.312 8.213 n/a n/a 0.0 n/a 22.321 0.0 n/a 43.845 43.845
Phosphorus (mg) 47.008 15.111 n/a n/a 0.0 n/a 76.056 0.0 n/a 138.175 138.175
Potassium (mg) 148.096 111.69 n/a n/a 0.0 n/a 99.204 0.0 n/a 358.99 358.99
Sodium (mg) 8.32 2.3 n/a n/a 0.0 n/a 6.614 0.0 n/a 17.233 17.233
Zinc (mg) 0.46 0.1 n/a n/a 0.0 n/a 0.53 0.0 n/a 1.09 1.09
Copper (mg) 0.183 0.056 n/a n/a 0.0 n/a 0.132 0.0 n/a 0.371 0.371
Manganese (mg) 0.624 0.079 n/a n/a n/a n/a n/a 0.0 n/a 0.703 0.703
Selenium (mcg) 4.2 0.2 n/a n/a 0.0 n/a 7.4 0.0 n/a 11.7 11.7
Vitamin A, IU (IU) 0.0 387.302 n/a n/a 0.0 n/a n/a 0.0 n/a 387.302 387.302
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 n/a n/a 0.0 n/a 0.0 0.0 n/a 19.382 19.382
Beta Carotene (mcg) 0.0 220.424 n/a n/a 0.0 n/a 3.307 0.0 n/a 223.73 223.73
Vitamin E (mg) 0.1 0.23 n/a n/a 0.41 n/a 0.01 0.0 n/a 0.75 0.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 238.163 n/a n/a 0.0 n/a 0.0 0.0 n/a 238.163 238.163
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 79.7 n/a n/a 0.0 n/a 0.2 0.0 n/a 81.2 81.2
Thiamin (mg) 0.029 0.03 n/a n/a 0.0 n/a 0.041 0.0 n/a 0.1 0.1
Riboflavin (mg) 0.008 0.03 n/a n/a 0.0 n/a 0.033 0.0 n/a 0.071 0.071
Niacin (mg) 0.225 0.312 n/a n/a 0.0 n/a 0.446 0.0 n/a 0.983 0.983
Pantothenic acid (mg) 0.125 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.145 0.145
Vitamin B-6 (mg) 0.021 0.092 n/a n/a 0.0 n/a 0.041 0.0 n/a 0.154 0.154
Folate (mcg) 10.816 7.556 n/a n/a 0.0 n/a 36.375 0.0 n/a 54.746 54.746
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.0 3.6 n/a n/a n/a n/a 22.7 0.0 n/a 31.3 31.3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.017 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.026 0.026
Threonine (g) 0.05 0.023 n/a n/a 0.0 n/a n/a 0.0 n/a 0.073 0.073
Isoleucine (g) 0.054 0.023 n/a n/a 0.0 n/a n/a 0.0 n/a 0.077 0.077
Leucine (g) 0.104 0.036 n/a n/a 0.0 n/a n/a 0.0 n/a 0.14 0.14
Lysine (g) 0.062 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a 0.092 0.092
Methionine (g) 0.025 0.007 n/a n/a 0.0 n/a n/a 0.0 n/a 0.032 0.032
Cystine (g) 0.029 0.013 n/a n/a 0.0 n/a n/a 0.0 n/a 0.042 0.042
Phenylalanine (g) 0.071 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.09 0.09
Tyrosine (g) 0.042 0.013 n/a n/a 0.0 n/a n/a 0.0 n/a 0.055 0.055
Valine (g) 0.083 0.026 n/a n/a 0.0 n/a n/a 0.0 n/a 0.109 0.109
Arginine (g) 0.229 0.033 n/a n/a 0.0 n/a n/a 0.0 n/a 0.262 0.262
Histidine (g) 0.033 0.013 n/a n/a 0.0 n/a n/a 0.0 n/a 0.046 0.046
Alanine (g) 0.071 0.026 n/a n/a 0.0 n/a n/a 0.0 n/a 0.097 0.097
Aspartic acid (g) 0.137 0.095 n/a n/a 0.0 n/a n/a 0.0 n/a 0.233 0.233
Glutamic acid (g) 0.316 0.085 n/a n/a 0.0 n/a n/a 0.0 n/a 0.402 0.402
Glycine (g) 0.067 0.023 n/a n/a 0.0 n/a n/a 0.0 n/a 0.09 0.09
Proline (g) 0.058 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a 0.088 0.088
Serine (g) 0.071 0.026 n/a n/a 0.0 n/a n/a 0.0 n/a 0.097 0.097
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.116 n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 12.355 0.007 n/a n/a 0.334 n/a 0.438 3.893 n/a 17.027 17.027
Phytosterols (mg) 19.552 n/a n/a n/a 11.25 n/a n/a 3.87 n/a 34.672 34.672
Monounsaturated Fat (g) 0.595 0.003 n/a n/a 1.023 n/a 0.67 0.261 n/a 2.552 2.552
Polyunsaturated (g) 0.154 0.036 n/a n/a 2.931 n/a 1.72 0.081 n/a 4.922 4.922