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Cerrar

Receta Drumstick Poricha Kootu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric Powder – a pinch
Toor Dal – 1/2 cup, cooked
Tamarind Extract – 1/2 to 3/4 cup
Salt as per taste
To Grind:
Urad Dal – 1 tblsp
Dry Red Chilli – 1
Coriander Seeds – 1/2 tblsp
For Tempering:
Urad Dal – little
Mustard Seeds – little
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		drumsticks
158.52g 		turmeric
0.0g 		salt
0.0g 		oil
0.0g 		ghee
-9.0g 		coconut
10.4g 		peppercorns
1.6g 		chili
0.0g 		coriander
0.0g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.55 n/a n/a n/a -0.03 0.35 0.18 n/a n/a n/a 31.04 31.04
Total Fat (g) 13.76 n/a n/a n/a -8.95 3.48 0.05 n/a n/a n/a 8.34 8.34
Carbohydrates (g) 0.0 n/a n/a n/a -0.0 1.58 1.04 n/a n/a n/a 2.62 2.62
Ash (g) 1.36 n/a n/a n/a n/a 0.1 0.07 n/a n/a n/a 1.53 1.53
Calories (kcal) 255.21 n/a n/a n/a -78.84 36.816 4.08 n/a n/a n/a 217.266 217.266
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a -0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 114.86 n/a n/a n/a -0.02 4.89 0.17 n/a n/a n/a 119.89 119.89
Caffeine (mg) 0.0 n/a n/a n/a -0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a -0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a -0.0 0.65 0.01 n/a n/a n/a 0.66 0.66
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a -0.0 0.9 0.4 n/a n/a n/a 1.4 1.4
Calcium (mg) 17.437 n/a n/a n/a -0.36 1.456 6.992 n/a n/a n/a 25.525 25.525
Iron (mg) 1.63 n/a n/a n/a -0.0 0.25 0.46 n/a n/a n/a 2.35 2.35
Magnesium (mg) 33.288 n/a n/a n/a -0.0 3.328 3.104 n/a n/a n/a 39.72 39.72
Phosphorus (mg) 244.114 n/a n/a n/a -0.27 11.752 2.768 n/a n/a n/a 258.364 258.364
Potassium (mg) 326.542 n/a n/a n/a -0.45 37.024 20.144 n/a n/a n/a 383.26 383.26
Sodium (mg) 131.568 n/a n/a n/a -0.18 2.08 0.704 n/a n/a n/a 134.172 134.172
Zinc (mg) 3.17 n/a n/a n/a -0.0 0.11 0.02 n/a n/a n/a 3.31 3.31
Copper (mg) 0.095 n/a n/a n/a -0.0 0.046 0.018 n/a n/a n/a 0.159 0.159
Manganese (mg) 0.032 n/a n/a n/a n/a 0.156 0.09 n/a n/a n/a 0.278 0.278
Selenium (mcg) 20.9 n/a n/a n/a -0.0 1.1 0.0 n/a n/a n/a 22.0 22.0
Vitamin A, IU (IU) 150.59 n/a n/a n/a n/a 0.0 4.784 n/a n/a n/a 155.374 155.374
Retinol (mcg) 45.969 n/a n/a n/a -74.16 0.0 0.0 n/a n/a n/a -28.191 -28.191
Vitamin A, RAE (mcg_RAE) 45.969 n/a n/a n/a -75.6 0.0 0.24 n/a n/a n/a -29.391 -29.391
Beta Carotene (mcg) 0.0 n/a n/a n/a -17.37 0.0 2.496 n/a n/a n/a -14.874 -14.874
Vitamin E (mg) 0.48 n/a n/a n/a -0.25 0.02 0.01 n/a n/a n/a 0.26 0.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a -0.0 0.0 0.096 n/a n/a n/a 0.096 0.096
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a -0.0 0.0 3.28 n/a n/a n/a 3.28 3.28
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.06 0.07 n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.3 n/a n/a n/a -0.0 0.3 0.3 n/a n/a n/a 5.0 5.0
Thiamin (mg) 0.111 n/a n/a n/a -0.0 0.007 0.002 n/a n/a n/a 0.12 0.12
Riboflavin (mg) 0.285 n/a n/a n/a -0.001 0.002 0.004 n/a n/a n/a 0.29 0.29
Niacin (mg) 8.639 n/a n/a n/a -0.0 0.056 0.018 n/a n/a n/a 8.713 8.713
Pantothenic acid (mg) 1.87 n/a n/a n/a n/a 0.031 n/a n/a n/a n/a 1.902 1.902
Vitamin B-6 (mg) 0.476 n/a n/a n/a -0.0 0.005 0.005 n/a n/a n/a 0.486 0.486
Folate (mcg) 14.266 n/a n/a n/a -0.0 2.704 0.16 n/a n/a n/a 17.13 17.13
Vitamin B-12 (mcg) 0.55 n/a n/a n/a -0.0 0.0 0.0 n/a n/a n/a 0.55 0.55
Choline (mg) 94.2 n/a n/a n/a -2.0 1.3 0.2 n/a n/a n/a 93.6 93.6
Folic acid (mcg) 0.0 n/a n/a n/a -0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.349 n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.353 0.353
Threonine (g) 1.268 n/a n/a n/a n/a 0.012 n/a n/a n/a n/a 1.281 1.281
Isoleucine (g) 1.553 n/a n/a n/a n/a 0.014 n/a n/a n/a n/a 1.567 1.567
Leucine (g) 2.251 n/a n/a n/a n/a 0.026 n/a n/a n/a n/a 2.277 2.277
Lysine (g) 2.52 n/a n/a n/a n/a 0.016 n/a n/a n/a n/a 2.536 2.536
Methionine (g) 0.824 n/a n/a n/a n/a 0.006 n/a n/a n/a n/a 0.831 0.831
Cystine (g) 0.396 n/a n/a n/a n/a 0.007 n/a n/a n/a n/a 0.404 0.404
Phenylalanine (g) 1.189 n/a n/a n/a n/a 0.018 n/a n/a n/a n/a 1.207 1.207
Tyrosine (g) 0.999 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 1.009 1.009
Valine (g) 1.49 n/a n/a n/a n/a 0.021 n/a n/a n/a n/a 1.511 1.511
Arginine (g) 1.886 n/a n/a n/a n/a 0.057 n/a n/a n/a n/a 1.944 1.944
Histidine (g) 0.919 n/a n/a n/a n/a 0.008 n/a n/a n/a n/a 0.928 0.928
Alanine (g) 1.744 n/a n/a n/a n/a 0.018 n/a n/a n/a n/a 1.761 1.761
Aspartic acid (g) 2.726 n/a n/a n/a n/a 0.034 n/a n/a n/a n/a 2.761 2.761
Glutamic acid (g) 4.502 n/a n/a n/a n/a 0.079 n/a n/a n/a n/a 4.581 4.581
Glycine (g) 1.823 n/a n/a n/a n/a 0.017 n/a n/a n/a n/a 1.84 1.84
Proline (g) 1.411 n/a n/a n/a n/a 0.015 n/a n/a n/a n/a 1.425 1.425
Serine (g) 1.078 n/a n/a n/a n/a 0.018 n/a n/a n/a n/a 1.096 1.096
Cholesterol (mg) 128.397 n/a n/a n/a -23.04 0.0 0.0 n/a n/a n/a 105.357 105.357
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.789 n/a n/a n/a -5.573 3.089 0.016 n/a n/a n/a 1.32 1.32
Phytosterols (mg) n/a n/a n/a n/a n/a 4.888 1.472 n/a n/a n/a 6.36 6.36
Monounsaturated Fat (g) 5.342 n/a n/a n/a -2.586 0.149 0.016 n/a n/a n/a 2.921 2.921
Polyunsaturated (g) 3.075 n/a n/a n/a -0.332 0.038 0.018 n/a n/a n/a 2.8 2.8