Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 nos. of garlic flakes
1 tsp. of sambar powder
2 red chillies
salt
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		mustard
5.0g 		curry
6.3g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.22 0.8 n/a n/a 2.11 2.11
Total Fat (g) 0.1 0.2 0.87 n/a n/a 1.17 1.17
Carbohydrates (g) 9.25 0.27 3.66 n/a n/a 13.18 13.18
Ash (g) 0.35 0.18 0.35 n/a n/a 0.88 0.88
Calories (kcal) 39.6 3.35 20.475 n/a n/a 63.425 63.425
Starch (g) 0.0 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) 0.98 0.01 0.04 n/a n/a 1.03 1.03
Glucose (dextrose) (g) 1.95 0.02 0.07 n/a n/a 2.05 2.05
Fructose (g) 1.28 0.01 0.05 n/a n/a 1.34 1.34
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 4.13 0.6 n/a n/a 92.95 92.95
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 0.04 0.17 n/a n/a 4.41 4.41
Galactose (g) 0.0 0.0 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 1.7 0.2 2.1 n/a n/a 3.9 3.9
Calcium (mg) 22.77 2.9 30.114 n/a n/a 55.784 55.784
Iron (mg) 0.21 0.08 1.86 n/a n/a 2.15 2.15
Magnesium (mg) 9.9 2.45 16.002 n/a n/a 28.352 28.352
Phosphorus (mg) 28.71 5.3 21.987 n/a n/a 55.997 55.997
Potassium (mg) 144.54 6.9 97.209 n/a n/a 248.649 248.649
Sodium (mg) 3.96 56.75 3.276 n/a n/a 63.986 63.986
Zinc (mg) 0.17 0.03 0.26 n/a n/a 0.46 0.46
Copper (mg) 0.04 0.005 0.052 n/a n/a 0.096 0.096
Manganese (mg) 0.129 0.021 0.27 n/a n/a 0.42 0.42
Selenium (mcg) 0.5 1.6 1.1 n/a n/a 3.2 3.2
Vitamin A, IU (IU) 1.98 3.55 62.118 n/a n/a 67.648 67.648
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.2 3.087 n/a n/a 3.287 3.287
Beta Carotene (mcg) 0.99 1.45 37.296 n/a n/a 39.736 39.736
Vitamin E (mg) 0.02 0.02 1.39 n/a n/a 1.42 1.42
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.9 0.0 n/a n/a 4.86 4.86
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.1 0.06 n/a n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 0.02 n/a n/a 0.03 0.03
Vitamin C (mg) 7.3 0.1 0.7 n/a n/a 8.1 8.1
Thiamin (mg) 0.05 0.017 0.016 n/a n/a 0.082 0.082
Riboflavin (mg) 0.03 0.002 0.018 n/a n/a 0.049 0.049
Niacin (mg) 0.119 0.026 0.219 n/a n/a 0.363 0.363
Pantothenic acid (mg) 0.119 0.015 n/a n/a n/a 0.134 0.134
Vitamin B-6 (mg) 0.119 0.003 0.072 n/a n/a 0.194 0.194
Folate (mcg) 18.81 0.35 9.702 n/a n/a 28.862 28.862
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.0 1.1 4.0 n/a n/a 11.2 11.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.001 n/a n/a n/a 0.01 0.01
Threonine (g) 0.02 0.009 n/a n/a n/a 0.028 0.028
Isoleucine (g) 0.01 0.008 n/a n/a n/a 0.017 0.017
Leucine (g) 0.03 0.015 n/a n/a n/a 0.045 0.045
Lysine (g) 0.04 0.014 n/a n/a n/a 0.053 0.053
Methionine (g) 0.0 0.004 n/a n/a n/a 0.004 0.004
Cystine (g) 0.0 0.004 n/a n/a n/a 0.004 0.004
Phenylalanine (g) 0.03 0.009 n/a n/a n/a 0.038 0.038
Tyrosine (g) 0.01 0.007 n/a n/a n/a 0.017 0.017
Valine (g) 0.02 0.01 n/a n/a n/a 0.03 0.03
Arginine (g) 0.099 0.013 n/a n/a n/a 0.112 0.112
Histidine (g) 0.01 0.006 n/a n/a n/a 0.016 0.016
Alanine (g) 0.02 0.009 n/a n/a n/a 0.028 0.028
Aspartic acid (g) 0.089 0.02 n/a n/a n/a 0.109 0.109
Glutamic acid (g) 0.257 0.038 n/a n/a n/a 0.295 0.295
Glycine (g) 0.03 0.012 n/a n/a n/a 0.042 0.042
Proline (g) 0.01 0.019 n/a n/a n/a 0.028 0.028
Serine (g) 0.02 0.011 n/a n/a n/a 0.03 0.03
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.04 0.013 0.141 n/a n/a 0.193 0.193
Phytosterols (mg) 14.85 n/a 4.536 n/a n/a 19.386 19.386
Monounsaturated Fat (g) 0.01 0.132 0.35 n/a n/a 0.491 0.491
Polyunsaturated (g) 0.02 0.048 0.161 n/a n/a 0.229 0.229