Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
3 ripe but firm pears
3 tablespoons
Optional:
50 g. caramelized walnut halves
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		squeezed lemon juice
15.25g 		butter
4.73g 		blue cheese
14.18g 		cranberries
5.05g 		walnut
2.19g 		wine
19.67g 		rum
6.95g 		arugula
17.01g 		olive oil
2.25g 		squeezed lemon juice
2.54g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.04 3.03 0.0 0.33 0.01 0.0 0.44 0.0 0.01 n/a 3.93 23.58
Total Fat (g) 0.0 3.84 4.07 0.07 1.43 0.0 0.0 0.11 2.25 0.0 n/a 11.78 70.68
Carbohydrates (g) 1.32 0.0 0.33 4.16 0.3 0.53 0.0 0.62 0.0 0.22 n/a 7.49 44.94
Ash (g) n/a 0.1 0.72 0.01 0.04 0.05 0.0 0.24 0.0 n/a n/a 1.16 6.96
Calories (kcal) 3.813 33.938 50.038 15.554 14.347 16.323 16.055 4.253 19.89 0.635 n/a 174.845 1049.07
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.0 2.3 0.0 0.0 0.0 n/a 4.4 26.4
Water (g) 13.84 0.75 6.01 0.81 0.09 17.03 4.63 15.6 0.0 2.31 n/a 61.06 366.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.37 0.0 0.07 3.28 0.06 0.16 0.0 0.35 0.0 0.06 n/a 4.34 26.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.8 4.8
Calcium (mg) 1.068 1.136 74.844 0.505 2.15 1.573 0.0 27.216 0.023 0.178 n/a 108.692 652.152
Iron (mg) 0.0 0.0 0.04 0.03 0.06 0.07 0.01 0.25 0.01 0.0 n/a 0.48 2.88
Magnesium (mg) 0.915 0.095 3.26 0.253 3.466 2.163 0.0 7.995 0.0 0.153 n/a 18.299 109.794
Phosphorus (mg) 0.915 1.136 54.857 0.404 7.59 3.933 0.348 8.845 0.0 0.153 n/a 78.181 469.086
Potassium (mg) 18.91 1.136 36.288 2.02 9.674 19.47 0.139 62.767 0.023 3.152 n/a 153.579 921.474
Sodium (mg) 0.153 27.264 197.741 0.152 0.044 0.983 0.07 4.593 0.045 0.025 n/a 231.069 1386.414
Zinc (mg) 0.01 0.0 0.38 0.01 0.07 0.03 0.0 0.08 0.0 0.0 n/a 0.57 3.42
Copper (mg) 0.005 0.0 0.006 0.004 0.035 0.002 0.003 0.014 0.0 0.001 n/a 0.069 0.414
Manganese (mg) n/a 0.0 0.001 0.014 0.075 0.024 0.001 0.054 0.0 n/a n/a 0.169 1.014
Selenium (mcg) 0.0 0.0 2.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 2.3 13.8
Vitamin A, IU (IU) n/a 118.286 108.155 0.0 0.439 0.0 0.0 403.647 0.0 n/a n/a 630.527 3783.162
Retinol (mcg) 0.0 31.761 27.216 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58.977 353.862
Vitamin A, RAE (mcg_RAE) 0.153 32.376 28.067 0.0 0.022 0.0 0.0 20.242 0.0 0.025 n/a 80.884 485.304
Beta Carotene (mcg) 0.458 7.479 10.49 0.0 0.263 0.0 0.0 242.222 0.0 0.076 n/a 260.988 1565.928
Vitamin E (mg) 0.02 0.11 0.04 0.05 0.02 0.0 0.0 0.07 0.32 0.0 n/a 0.64 3.84
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.373 0.0 0.0 1.667 0.197 0.0 0.0 604.706 0.0 0.229 n/a 608.171 3649.026
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.46 n/a n/a n/a 0.02 n/a n/a 0.48 2.88
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.0 n/a n/a 0.04 0.24
Vitamin C (mg) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 1.2 n/a 10.8 64.8
Thiamin (mg) 0.005 0.0 0.004 0.001 0.007 0.002 0.001 0.007 0.0 0.001 n/a 0.027 0.162
Riboflavin (mg) 0.002 0.001 0.054 0.001 0.003 0.004 0.0 0.015 0.0 0.0 n/a 0.081 0.486
Niacin (mg) 0.015 0.002 0.145 0.05 0.025 0.033 0.0 0.053 0.0 0.003 n/a 0.325 1.95
Pantothenic acid (mg) n/a 0.005 0.245 0.011 0.013 0.008 0.0 0.075 0.0 n/a n/a 0.357 2.142
Vitamin B-6 (mg) 0.008 0.0 0.024 0.002 0.012 0.01 0.0 0.012 0.0 0.001 n/a 0.069 0.414
Folate (mcg) 1.983 0.142 5.103 0.0 2.15 0.197 0.0 16.5 0.0 0.33 n/a 26.404 158.424
Vitamin B-12 (mcg) 0.0 0.01 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.18 1.08
Choline (mg) 0.8 0.9 2.2 0.2 0.9 1.0 0.0 2.6 0.0 0.1 n/a 8.6 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.044 n/a 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.048 0.288
Threonine (g) n/a 0.002 0.112 n/a 0.013 n/a 0.0 n/a 0.0 n/a n/a 0.127 0.762
Isoleucine (g) n/a 0.002 0.159 n/a 0.014 n/a 0.0 n/a 0.0 n/a n/a 0.175 1.05
Leucine (g) n/a 0.004 0.272 n/a 0.026 n/a 0.0 n/a 0.0 n/a n/a 0.302 1.812
Lysine (g) n/a 0.003 0.262 n/a 0.009 n/a 0.0 n/a 0.0 n/a n/a 0.275 1.65
Methionine (g) n/a 0.001 0.082 n/a 0.005 n/a 0.0 n/a 0.0 n/a n/a 0.088 0.528
Cystine (g) n/a 0.0 0.016 n/a 0.005 n/a 0.0 n/a 0.0 n/a n/a 0.021 0.126
Phenylalanine (g) n/a 0.002 0.155 n/a 0.016 n/a 0.0 n/a 0.0 n/a n/a 0.172 1.032
Tyrosine (g) n/a 0.002 0.184 n/a 0.009 n/a 0.0 n/a 0.0 n/a n/a 0.195 1.17
Valine (g) n/a 0.003 0.221 n/a 0.016 n/a 0.0 n/a 0.0 n/a n/a 0.24 1.44
Arginine (g) n/a 0.001 0.101 n/a 0.05 n/a 0.0 n/a 0.0 n/a n/a 0.152 0.912
Histidine (g) n/a 0.001 0.108 n/a 0.009 n/a 0.0 n/a 0.0 n/a n/a 0.117 0.702
Alanine (g) n/a 0.001 0.091 n/a 0.015 n/a 0.0 n/a 0.0 n/a n/a 0.107 0.642
Aspartic acid (g) n/a 0.003 0.204 n/a 0.04 n/a 0.0 n/a 0.0 n/a n/a 0.247 1.482
Glutamic acid (g) n/a 0.009 0.734 n/a 0.062 n/a 0.0 n/a 0.0 n/a n/a 0.805 4.83
Glycine (g) n/a 0.001 0.058 n/a 0.018 n/a 0.0 n/a 0.0 n/a n/a 0.077 0.462
Proline (g) n/a 0.004 0.298 n/a 0.016 n/a 0.0 n/a 0.0 n/a n/a 0.317 1.902
Serine (g) n/a 0.002 0.159 n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.182 1.092
Cholesterol (mg) 0.0 10.177 10.631 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.808 124.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.432 2.646 0.005 0.134 0.0 0.0 0.015 0.311 0.0 n/a 5.544 33.264
Phytosterols (mg) n/a n/a n/a n/a 1.58 n/a n/a n/a 4.973 n/a n/a 6.552 39.312
Monounsaturated Fat (g) 0.0 0.995 1.103 0.01 0.196 0.0 0.0 0.009 1.642 0.0 n/a 3.954 23.724
Polyunsaturated (g) 0.0 0.144 0.113 0.033 1.035 0.0 0.0 0.054 0.237 0.0 n/a 1.617 9.702