Receta Dry Cream Soup Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. chicken bouillon crystals
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
245.0g 		cornstarch
48.0g 		onion
9.0g 		basil
0.28g 		thyme
0.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.12 0.1 0.01 0.05 0.06 8.32 16.64
Total Fat (g) 0.17 0.02 0.01 0.0 0.04 0.02 0.26 0.52
Carbohydrates (g) 11.88 43.81 0.84 0.01 0.32 0.34 57.2 114.4
Ash (g) n/a 0.04 0.03 0.0 0.06 0.02 0.16 0.32
Calories (kcal) 80.85 182.88 3.6 0.065 1.38 1.339 270.114 540.228
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 0.0 n/a n/a 0.09 0.18
Glucose (dextrose) (g) n/a n/a 0.18 0.0 n/a n/a 0.18 0.36
Fructose (g) n/a n/a 0.12 0.0 n/a n/a 0.12 0.24
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 222.93 3.99 8.02 0.26 0.04 0.06 235.29 470.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.88 0.0 0.38 0.0 0.01 0.0 12.28 24.56
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.2 0.1 0.9 1.8
Calcium (mg) 286.65 0.96 2.07 0.498 9.45 2.294 301.923 603.846
Iron (mg) 0.07 0.23 0.02 0.01 0.62 0.15 1.1 2.2
Magnesium (mg) 29.4 1.44 0.9 0.18 1.1 1.019 34.039 68.078
Phosphorus (mg) 222.95 6.24 2.61 0.158 1.005 0.908 233.871 467.742
Potassium (mg) 387.1 1.44 13.14 0.831 4.07 6.61 413.19 826.38
Sodium (mg) 134.75 4.32 0.36 0.011 0.275 0.231 139.947 279.894
Zinc (mg) 1.03 0.03 0.02 0.0 0.03 0.01 1.11 2.22
Copper (mg) 0.025 0.024 0.004 0.001 0.004 0.006 0.063 0.126
Manganese (mg) n/a 0.024 0.012 0.003 0.039 0.03 0.108 0.216
Selenium (mcg) 6.1 1.3 0.0 0.0 0.0 0.0 7.6 15.2
Vitamin A, IU (IU) n/a 0.0 0.18 14.854 19.0 1.57 35.604 71.208
Retinol (mcg) 161.7 0.0 0.0 0.0 0.0 0.0 161.7 323.4
Vitamin A, RAE (mcg_RAE) 161.7 0.0 0.0 0.743 0.95 0.079 163.472 326.944
Beta Carotene (mcg) 0.0 0.0 0.09 8.848 11.32 0.819 21.077 42.154
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.04 0.0 0.05 0.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 15.91 4.31 1.076 21.657 43.314
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.02 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.7 0.1 0.3 0.1 2.3 4.6
Thiamin (mg) 0.098 0.0 0.005 0.0 0.003 0.001 0.106 0.212
Riboflavin (mg) 0.392 0.0 0.003 0.0 0.002 0.001 0.398 0.796
Niacin (mg) 0.196 0.0 0.011 0.003 0.025 0.006 0.24 0.48
Pantothenic acid (mg) n/a 0.0 0.011 0.001 n/a n/a 0.011 0.022
Vitamin B-6 (mg) 0.074 0.0 0.011 0.0 0.003 0.002 0.089 0.178
Folate (mcg) 12.25 0.0 1.71 0.191 1.37 0.053 15.574 31.148
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.0 0.0 0.91 1.82
Choline (mg) 38.2 0.2 0.5 0.0 0.2 0.1 39.3 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 0.001 n/a 0.002 0.004
Threonine (g) n/a 0.005 0.002 0.0 0.001 n/a 0.008 0.016
Isoleucine (g) n/a 0.005 0.001 0.0 0.002 n/a 0.008 0.016
Leucine (g) n/a 0.019 0.003 0.001 0.002 n/a 0.025 0.05
Lysine (g) n/a 0.005 0.004 0.0 0.001 n/a 0.01 0.02
Methionine (g) n/a 0.005 0.0 0.0 n/a n/a 0.005 0.01
Cystine (g) n/a 0.005 0.0 0.0 n/a n/a 0.005 0.01
Phenylalanine (g) n/a 0.005 0.003 0.0 n/a n/a 0.008 0.016
Tyrosine (g) n/a 0.005 0.001 0.0 n/a n/a 0.006 0.012
Valine (g) n/a 0.005 0.002 0.0 0.003 n/a 0.009 0.018
Arginine (g) n/a 0.005 0.009 0.0 n/a n/a 0.014 0.028
Histidine (g) n/a 0.005 0.001 0.0 n/a n/a 0.006 0.012
Alanine (g) n/a 0.01 0.002 0.0 n/a n/a 0.012 0.024
Aspartic acid (g) n/a 0.01 0.008 0.001 n/a n/a 0.019 0.038
Glutamic acid (g) n/a 0.024 0.023 0.001 n/a n/a 0.048 0.096
Glycine (g) n/a 0.005 0.003 0.0 n/a n/a 0.008 0.016
Proline (g) n/a 0.01 0.001 0.0 n/a n/a 0.011 0.022
Serine (g) n/a 0.005 0.002 0.0 n/a n/a 0.007 0.014
Cholesterol (mg) 4.9 0.0 0.0 0.0 0.0 0.0 4.9 9.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.005 0.004 0.0 0.014 0.005 0.125 0.25
Phytosterols (mg) n/a n/a 1.35 n/a 0.815 0.483 2.648 5.296
Monounsaturated Fat (g) 0.049 0.01 0.001 0.0 0.002 0.005 0.067 0.134
Polyunsaturated (g) 0.0 0.014 0.002 0.001 0.006 0.006 0.029 0.058