Receta Dry Curing Corning Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sugar 27.5g	garlic 13.05g	pepper 2.1g	ginger 1.8g	cloves 1.05g	nutmeg 0.55g	cayenne pepper 0.23g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.83	0.23	0.16	0.06	0.03	0.03	1.38	1.38
Total Fat (g)	0.0	0.07	0.07	0.11	0.21	0.2	0.04	0.69	0.69
Carbohydrates (g)	26.97	4.31	1.36	1.27	0.64	0.27	0.13	34.97	34.97
Ash (g)	0.12	0.2	0.09	0.09	0.06	0.01	0.01	0.58	0.58
Calories (kcal)	104.5	19.445	5.355	6.246	3.392	2.888	0.731	142.556	142.556
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	26.0	n/a	n/a	0.0	0.0	n/a	n/a	26.01	26.01
Glucose (dextrose) (g)	0.37	n/a	n/a	0.02	0.01	n/a	n/a	0.41	0.41
Fructose (g)	0.31	n/a	n/a	0.03	0.01	n/a	n/a	0.35	0.35
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.37	7.64	0.22	0.17	0.07	0.03	0.02	8.53	8.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	26.68	0.13	0.01	0.06	0.02	0.16	0.02	27.09	27.09
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.6	0.2	0.4	0.1	0.1	1.6	1.6
Calcium (mg)	22.825	23.621	9.177	2.088	6.783	1.012	0.34	65.846	65.846
Iron (mg)	0.2	0.22	0.61	0.21	0.09	0.02	0.02	1.36	1.36
Magnesium (mg)	2.475	3.263	4.074	3.312	2.772	1.007	0.35	17.252	17.252
Phosphorus (mg)	1.1	19.967	3.633	2.664	1.103	1.172	0.674	30.311	30.311
Potassium (mg)	36.575	52.331	26.439	24.174	11.571	1.925	4.632	157.647	157.647
Sodium (mg)	7.7	2.219	0.924	0.576	2.552	0.088	0.069	14.127	14.127
Zinc (mg)	0.01	0.15	0.03	0.08	0.01	0.01	0.01	0.3	0.3
Copper (mg)	0.014	0.039	0.024	0.009	0.004	0.006	0.001	0.095	0.095
Manganese (mg)	0.017	0.218	0.118	0.477	0.315	0.016	0.005	1.166	1.166
Selenium (mcg)	0.3	1.9	0.1	0.7	0.1	0.0	0.0	3.0	3.0
Vitamin A, IU (IU)	0.0	1.175	6.279	2.646	5.565	0.561	95.703	111.929	111.929
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.315	0.126	0.284	0.028	4.786	5.538	5.538
Beta Carotene (mcg)	0.0	0.653	3.276	1.584	0.882	0.088	50.232	56.715	56.715
Vitamin E (mg)	0.0	0.01	0.02	0.32	0.09	0.0	0.07	0.51	0.51
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.126	0.0	0.0	0.0	0.0	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	2.088	4.305	0.0	0.0	0.0	30.261	36.654	36.654
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.1	0.05	n/a	0.0	n/a	0.15	0.15
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.1	0.4	0.1	0.8	0.0	0.2	5.7	5.7
Thiamin (mg)	0.0	0.026	0.002	0.001	0.001	0.002	0.001	0.033	0.033
Riboflavin (mg)	0.0	0.014	0.005	0.003	0.003	0.0	0.002	0.028	0.028
Niacin (mg)	0.03	0.091	0.024	0.093	0.015	0.007	0.02	0.281	0.281
Pantothenic acid (mg)	0.036	0.078	n/a	n/a	n/a	n/a	n/a	0.114	0.114
Vitamin B-6 (mg)	0.011	0.162	0.007	0.015	0.006	0.001	0.006	0.208	0.208
Folate (mcg)	0.275	0.392	0.21	0.702	0.977	0.418	0.244	3.217	3.217
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.6	3.0	0.2	0.7	0.4	0.0	0.1	5.2	5.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.009	n/a	0.001	n/a	n/a	n/a	0.01	0.01
Threonine (g)	n/a	0.021	n/a	0.003	n/a	n/a	n/a	0.024	0.024
Isoleucine (g)	n/a	0.029	n/a	0.005	n/a	n/a	n/a	0.034	0.034
Leucine (g)	n/a	0.04	n/a	0.007	n/a	n/a	n/a	0.047	0.047
Lysine (g)	n/a	0.035	n/a	0.005	n/a	n/a	n/a	0.041	0.041
Methionine (g)	n/a	0.01	n/a	0.001	n/a	n/a	n/a	0.012	0.012
Cystine (g)	n/a	0.009	n/a	0.001	n/a	n/a	n/a	0.01	0.01
Phenylalanine (g)	n/a	0.023	n/a	0.004	n/a	n/a	n/a	0.028	0.028
Tyrosine (g)	n/a	0.01	n/a	0.002	n/a	n/a	n/a	0.012	0.012
Valine (g)	n/a	0.038	n/a	0.007	n/a	n/a	n/a	0.045	0.045
Arginine (g)	n/a	0.082	n/a	0.004	n/a	n/a	n/a	0.086	0.086
Histidine (g)	n/a	0.014	n/a	0.003	n/a	n/a	n/a	0.017	0.017
Alanine (g)	n/a	0.017	n/a	0.003	n/a	n/a	n/a	0.02	0.02
Aspartic acid (g)	n/a	0.064	n/a	0.02	n/a	n/a	n/a	0.084	0.084
Glutamic acid (g)	n/a	0.106	n/a	0.015	n/a	n/a	n/a	0.121	0.121
Glycine (g)	n/a	0.026	n/a	0.004	n/a	n/a	n/a	0.03	0.03
Proline (g)	n/a	0.013	n/a	0.004	n/a	n/a	n/a	0.017	0.017
Serine (g)	n/a	0.025	n/a	0.004	n/a	n/a	n/a	0.029	0.029
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.012	0.021	0.035	0.057	0.143	0.007	0.275	0.275
Phytosterols (mg)	n/a	n/a	1.932	1.494	2.688	0.341	0.191	6.646	6.646
Monounsaturated Fat (g)	0.0	0.001	0.021	0.018	0.015	0.018	0.006	0.08	0.08
Polyunsaturated (g)	0.0	0.033	0.024	0.024	0.074	0.002	0.019	0.176	0.176