Receta Dry Dip Chutney - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
coriander
10.0g |
cumin
2.1g |
almonds
27.3g |
kosher salt
36.0g |
cayenne
0.45g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.24 | 0.37 | 5.99 | 0.0 | 0.05 | 0.06 | 7.71 | 7.71 |
| Total Fat (g) | 1.78 | 0.47 | 13.82 | 0.0 | 0.08 | 0.02 | 16.16 | 16.16 |
| Carbohydrates (g) | 5.5 | 0.93 | 5.44 | 0.0 | 0.25 | 0.34 | 12.47 | 12.47 |
| Ash (g) | 0.6 | 0.16 | 0.82 | 35.93 | 0.03 | 0.02 | 37.56 | 37.56 |
| Calories (kcal) | 29.8 | 7.875 | 158.613 | 0.0 | 1.431 | 1.352 | 199.071 | 199.071 |
| Starch (g) | n/a | n/a | 0.28 | n/a | n/a | n/a | 0.28 | 0.28 |
| Sucrose (g) | n/a | n/a | 1.3 | n/a | n/a | n/a | 1.3 | 1.3 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.04 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.89 | 0.17 | 1.22 | 0.07 | 0.04 | 0.06 | 2.44 | 2.44 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.05 | 1.35 | 0.0 | 0.05 | 0.0 | 1.45 | 1.45 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.2 | 0.2 | 2.8 | 0.0 | 0.1 | 0.1 | 7.5 | 7.5 |
| Calcium (mg) | 70.9 | 19.551 | 58.968 | 8.64 | 0.666 | 2.316 | 161.041 | 161.041 |
| Iron (mg) | 1.63 | 1.39 | 1.02 | 0.12 | 0.04 | 0.15 | 4.35 | 4.35 |
| Magnesium (mg) | 33.0 | 7.686 | 75.075 | 0.36 | 0.684 | 1.028 | 117.833 | 117.833 |
| Phosphorus (mg) | 40.9 | 10.479 | 131.04 | 0.0 | 1.319 | 0.917 | 184.654 | 184.654 |
| Potassium (mg) | 126.7 | 37.548 | 187.551 | 2.88 | 9.063 | 6.673 | 370.415 | 370.415 |
| Sodium (mg) | 3.5 | 3.528 | 7.644 | 13952.88 | 0.135 | 0.233 | 13967.92 | 13967.92 |
| Zinc (mg) | 0.47 | 0.1 | 0.85 | 0.04 | 0.01 | 0.01 | 1.48 | 1.48 |
| Copper (mg) | 0.098 | 0.018 | 0.319 | 0.011 | 0.002 | 0.006 | 0.454 | 0.454 |
| Manganese (mg) | 0.19 | 0.07 | 0.612 | 0.036 | 0.009 | 0.03 | 0.946 | 0.946 |
| Selenium (mcg) | 2.6 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 3.6 | 3.6 |
| Vitamin A, IU (IU) | 0.0 | 26.67 | 1.911 | 0.0 | 187.245 | 1.585 | 217.411 | 217.411 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.344 | 0.0 | 0.0 | 9.365 | 0.08 | 10.788 | 10.788 |
| Beta Carotene (mcg) | n/a | 16.002 | 1.092 | 0.0 | 98.28 | 0.827 | 116.201 | 116.201 |
| Vitamin E (mg) | n/a | 0.07 | 6.75 | 0.0 | 0.13 | 0.0 | 6.95 | 6.95 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 | 0.032 |
| Lutein + zeaxanthin (mcg) | n/a | 9.408 | 0.273 | 0.0 | 59.207 | 1.087 | 69.974 | 69.974 |
| Tocopherol, beta (mg) | n/a | n/a | 0.11 | n/a | n/a | 0.0 | 0.11 | 0.11 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.22 | n/a | n/a | 0.02 | 0.24 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.07 | n/a | n/a | 0.0 | 0.07 | 0.07 |
| Vitamin C (mg) | 2.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 2.7 | 2.7 |
| Thiamin (mg) | 0.024 | 0.013 | 0.055 | 0.0 | 0.001 | 0.001 | 0.094 | 0.094 |
| Riboflavin (mg) | 0.029 | 0.007 | 0.153 | 0.0 | 0.004 | 0.001 | 0.194 | 0.194 |
| Niacin (mg) | 0.213 | 0.096 | 0.999 | 0.0 | 0.039 | 0.006 | 1.354 | 1.354 |
| Pantothenic acid (mg) | n/a | n/a | 0.085 | 0.0 | n/a | n/a | 0.085 | 0.085 |
| Vitamin B-6 (mg) | n/a | 0.009 | 0.033 | 0.0 | 0.011 | 0.002 | 0.055 | 0.055 |
| Folate (mcg) | 0.0 | 0.21 | 8.19 | 0.0 | 0.477 | 0.053 | 8.93 | 8.93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.5 | 14.2 | 0.0 | 0.2 | 0.1 | 15.0 | 15.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.055 | 0.0 | n/a | n/a | 0.055 | 0.055 |
| Threonine (g) | n/a | n/a | 0.191 | 0.0 | n/a | n/a | 0.191 | 0.191 |
| Isoleucine (g) | n/a | n/a | 0.194 | 0.0 | n/a | n/a | 0.194 | 0.194 |
| Leucine (g) | n/a | n/a | 0.415 | 0.0 | n/a | n/a | 0.415 | 0.415 |
| Lysine (g) | n/a | n/a | 0.169 | 0.0 | n/a | n/a | 0.169 | 0.169 |
| Methionine (g) | n/a | n/a | 0.052 | 0.0 | n/a | n/a | 0.052 | 0.052 |
| Cystine (g) | n/a | n/a | 0.079 | 0.0 | n/a | n/a | 0.079 | 0.079 |
| Phenylalanine (g) | n/a | n/a | 0.325 | 0.0 | n/a | n/a | 0.325 | 0.325 |
| Tyrosine (g) | n/a | n/a | 0.15 | 0.0 | n/a | n/a | 0.15 | 0.15 |
| Valine (g) | n/a | n/a | 0.227 | 0.0 | n/a | n/a | 0.227 | 0.227 |
| Arginine (g) | n/a | n/a | 0.696 | 0.0 | n/a | n/a | 0.696 | 0.696 |
| Histidine (g) | n/a | n/a | 0.167 | 0.0 | n/a | n/a | 0.167 | 0.167 |
| Alanine (g) | n/a | n/a | 0.281 | 0.0 | n/a | n/a | 0.281 | 0.281 |
| Aspartic acid (g) | n/a | n/a | 0.77 | 0.0 | n/a | n/a | 0.77 | 0.77 |
| Glutamic acid (g) | n/a | n/a | 1.458 | 0.0 | n/a | n/a | 1.458 | 1.458 |
| Glycine (g) | n/a | n/a | 0.415 | 0.0 | n/a | n/a | 0.415 | 0.415 |
| Proline (g) | n/a | n/a | 0.273 | 0.0 | n/a | n/a | 0.273 | 0.273 |
| Serine (g) | n/a | n/a | 0.284 | 0.0 | n/a | n/a | 0.284 | 0.284 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.099 | 0.032 | 1.062 | 0.0 | 0.015 | 0.005 | 1.213 | 1.213 |
| Phytosterols (mg) | 4.6 | 1.428 | 31.668 | 0.0 | 0.374 | 0.488 | 38.557 | 38.557 |
| Monounsaturated Fat (g) | 1.358 | 0.295 | 8.815 | 0.0 | 0.012 | 0.005 | 10.486 | 10.486 |
| Polyunsaturated (g) | 0.175 | 0.069 | 3.29 | 0.0 | 0.038 | 0.006 | 3.577 | 3.577 |