Receta Dry fish gravy / Karuvadu kulambu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 206.44g	onions 99.0g	drumstick 29.48g	lemon 30.74g	tamarind -9.0g	chili 0.0g	coriander 0.0g	turmeric 0.0g	curry 0.0g	cumin 0.0g	fenugreek 0.0g	mustard 2.5g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.87	1.09	5.68	0.34	-0.25	n/a	n/a	n/a	n/a	n/a	n/a	0.11	n/a	13.84	13.84
Total Fat (g)	69.14	0.1	2.56	0.09	-0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.1	n/a	71.93	71.93
Carbohydrates (g)	31.44	9.25	0.0	2.86	-5.63	n/a	n/a	n/a	n/a	n/a	n/a	0.13	n/a	38.06	38.06
Ash (g)	2.0	0.35	0.25	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	2.79	2.79
Calories (kcal)	730.798	39.6	47.463	8.915	-21.51	n/a	n/a	n/a	n/a	n/a	n/a	1.675	n/a	806.94	806.94
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.02
Sucrose (g)	n/a	0.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.99	0.99
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	1.96	1.96
Fructose (g)	n/a	1.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.28	1.28
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	97.01	88.22	21.36	27.35	-2.83	n/a	n/a	n/a	n/a	n/a	n/a	2.07	n/a	233.18	233.18
Caffeine (mg)	0.0	0.0	0.0	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	12.86	4.2	0.0	0.77	-5.17	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	12.68	12.68
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	18.6	1.7	0.0	0.9	-0.5	n/a	n/a	n/a	n/a	n/a	n/a	0.1	n/a	20.7	20.7
Calcium (mg)	28.902	22.77	3.243	7.992	-6.66	n/a	n/a	n/a	n/a	n/a	n/a	1.45	n/a	57.697	57.697
Iron (mg)	5.02	0.21	0.3	0.18	-0.25	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	5.5	5.5
Magnesium (mg)	66.061	9.9	6.191	2.459	-8.28	n/a	n/a	n/a	n/a	n/a	n/a	1.225	n/a	77.556	77.556
Phosphorus (mg)	233.277	28.71	45.399	4.918	-10.17	n/a	n/a	n/a	n/a	n/a	n/a	2.65	n/a	304.785	304.785
Potassium (mg)	734.926	144.54	60.729	42.421	-56.52	n/a	n/a	n/a	n/a	n/a	n/a	3.45	n/a	929.546	929.546
Sodium (mg)	41.288	3.96	24.468	0.615	-2.52	n/a	n/a	n/a	n/a	n/a	n/a	28.375	n/a	96.186	96.186
Zinc (mg)	2.27	0.17	0.59	0.02	-0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	3.05	3.05
Copper (mg)	0.908	0.04	0.018	0.012	-0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	0.972	0.972
Manganese (mg)	3.097	0.129	0.006	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.011	n/a	3.251	3.251
Selenium (mcg)	20.9	0.5	3.9	0.1	-0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.8	n/a	26.1	26.1
Vitamin A, IU (IU)	0.0	1.98	28.006	6.763	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.775	n/a	38.524	38.524
Retinol (mcg)	0.0	0.0	8.549	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	8.549	8.549
Vitamin A, RAE (mcg_RAE)	0.0	0.0	8.549	0.307	-0.18	n/a	n/a	n/a	n/a	n/a	n/a	0.1	n/a	8.777	8.777
Beta Carotene (mcg)	0.0	0.99	0.0	0.922	-1.62	n/a	n/a	n/a	n/a	n/a	n/a	0.725	n/a	1.017	1.017
Vitamin E (mg)	0.5	0.02	0.09	0.05	-0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.65	0.65
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	0.0	3.381	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.45	n/a	7.791	7.791
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	1.09	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	1.15	1.15
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	6.8	7.3	0.8	16.3	-0.3	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	30.9	30.9
Thiamin (mg)	0.145	0.05	0.021	0.012	-0.039	n/a	n/a	n/a	n/a	n/a	n/a	0.009	n/a	0.197	0.197
Riboflavin (mg)	0.041	0.03	0.053	0.006	-0.014	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.117	0.117
Niacin (mg)	1.115	0.119	1.607	0.031	-0.175	n/a	n/a	n/a	n/a	n/a	n/a	0.013	n/a	2.709	2.709
Pantothenic acid (mg)	0.619	0.119	0.348	0.058	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	n/a	1.152	1.152
Vitamin B-6 (mg)	0.103	0.119	0.088	0.025	-0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	0.33	0.33
Folate (mcg)	53.674	18.81	2.653	3.381	-1.26	n/a	n/a	n/a	n/a	n/a	n/a	0.175	n/a	77.434	77.434
Vitamin B-12 (mcg)	0.0	0.0	0.1	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.1	0.1
Choline (mg)	25.0	6.0	17.5	1.6	-0.8	n/a	n/a	n/a	n/a	n/a	n/a	0.6	n/a	49.9	49.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.083	0.01	0.065	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.158	0.158
Threonine (g)	0.248	0.02	0.236	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	n/a	0.508	0.508
Isoleucine (g)	0.268	0.01	0.289	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	n/a	0.571	0.571
Leucine (g)	0.516	0.03	0.419	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	n/a	0.972	0.972
Lysine (g)	0.31	0.04	0.469	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	0.825	0.825
Methionine (g)	0.124	0.0	0.153	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	0.279	0.279
Cystine (g)	0.145	0.0	0.074	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	0.22	0.22
Phenylalanine (g)	0.351	0.03	0.221	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	n/a	0.606	0.606
Tyrosine (g)	0.206	0.01	0.186	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	n/a	0.406	0.406
Valine (g)	0.413	0.02	0.277	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	n/a	0.715	0.715
Arginine (g)	1.135	0.099	0.351	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	1.592	1.592
Histidine (g)	0.165	0.01	0.171	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.349	0.349
Alanine (g)	0.351	0.02	0.324	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	n/a	0.699	0.699
Aspartic acid (g)	0.681	0.089	0.507	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	1.287	1.287
Glutamic acid (g)	1.569	0.257	0.837	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.019	n/a	2.682	2.682
Glycine (g)	0.33	0.03	0.339	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	n/a	0.705	0.705
Proline (g)	0.289	0.01	0.262	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.009	n/a	0.571	0.571
Serine (g)	0.351	0.02	0.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	n/a	0.576	0.576
Cholesterol (mg)	0.0	0.0	23.879	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	23.879	23.879
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	61.313	0.04	0.705	0.012	-0.024	n/a	n/a	n/a	n/a	n/a	n/a	0.006	n/a	62.051	62.051
Phytosterols (mg)	97.027	14.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	111.877	111.877
Monounsaturated Fat (g)	2.952	0.01	0.993	0.003	-0.016	n/a	n/a	n/a	n/a	n/a	n/a	0.066	n/a	4.008	4.008
Polyunsaturated (g)	0.764	0.02	0.572	0.028	-0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.024	n/a	1.402	1.402