Receta Dry fish gravy / Karuvadu kulambu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brinjal - 3
Red chilli powder - 3 spoons
Coriander powder - 3 spoons
Turmeric powder - 1/4 spoon
Curry leaves - Few
Cumin seeds - 1/2 spoon
Fenugreek seeds - 1/2 spoon
Salt - As per taste
Gingelly oil - 5 spoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
206.44g 		onions
99.0g 		drumstick
29.48g 		lemon
30.74g 		tamarind
-9.0g 		chili
0.0g 		coriander
0.0g 		turmeric
0.0g 		curry
0.0g 		cumin
0.0g 		fenugreek
0.0g 		mustard
2.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.87 1.09 5.68 0.34 -0.25 n/a n/a n/a n/a n/a n/a 0.11 n/a 13.84 13.84
Total Fat (g) 69.14 0.1 2.56 0.09 -0.05 n/a n/a n/a n/a n/a n/a 0.1 n/a 71.93 71.93
Carbohydrates (g) 31.44 9.25 0.0 2.86 -5.63 n/a n/a n/a n/a n/a n/a 0.13 n/a 38.06 38.06
Ash (g) 2.0 0.35 0.25 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 2.79 2.79
Calories (kcal) 730.798 39.6 47.463 8.915 -21.51 n/a n/a n/a n/a n/a n/a 1.675 n/a 806.94 806.94
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.99 0.99
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 1.96 1.96
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 -0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 97.01 88.22 21.36 27.35 -2.83 n/a n/a n/a n/a n/a n/a 2.07 n/a 233.18 233.18
Caffeine (mg) 0.0 0.0 0.0 0.0 -0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 -0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 12.86 4.2 0.0 0.77 -5.17 n/a n/a n/a n/a n/a n/a 0.02 n/a 12.68 12.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 18.6 1.7 0.0 0.9 -0.5 n/a n/a n/a n/a n/a n/a 0.1 n/a 20.7 20.7
Calcium (mg) 28.902 22.77 3.243 7.992 -6.66 n/a n/a n/a n/a n/a n/a 1.45 n/a 57.697 57.697
Iron (mg) 5.02 0.21 0.3 0.18 -0.25 n/a n/a n/a n/a n/a n/a 0.04 n/a 5.5 5.5
Magnesium (mg) 66.061 9.9 6.191 2.459 -8.28 n/a n/a n/a n/a n/a n/a 1.225 n/a 77.556 77.556
Phosphorus (mg) 233.277 28.71 45.399 4.918 -10.17 n/a n/a n/a n/a n/a n/a 2.65 n/a 304.785 304.785
Potassium (mg) 734.926 144.54 60.729 42.421 -56.52 n/a n/a n/a n/a n/a n/a 3.45 n/a 929.546 929.546
Sodium (mg) 41.288 3.96 24.468 0.615 -2.52 n/a n/a n/a n/a n/a n/a 28.375 n/a 96.186 96.186
Zinc (mg) 2.27 0.17 0.59 0.02 -0.01 n/a n/a n/a n/a n/a n/a 0.02 n/a 3.05 3.05
Copper (mg) 0.908 0.04 0.018 0.012 -0.008 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.972 0.972
Manganese (mg) 3.097 0.129 0.006 0.009 n/a n/a n/a n/a n/a n/a n/a 0.011 n/a 3.251 3.251
Selenium (mcg) 20.9 0.5 3.9 0.1 -0.1 n/a n/a n/a n/a n/a n/a 0.8 n/a 26.1 26.1
Vitamin A, IU (IU) 0.0 1.98 28.006 6.763 n/a n/a n/a n/a n/a n/a n/a 1.775 n/a 38.524 38.524
Retinol (mcg) 0.0 0.0 8.549 0.0 -0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 8.549 8.549
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.549 0.307 -0.18 n/a n/a n/a n/a n/a n/a 0.1 n/a 8.777 8.777
Beta Carotene (mcg) 0.0 0.99 0.0 0.922 -1.62 n/a n/a n/a n/a n/a n/a 0.725 n/a 1.017 1.017
Vitamin E (mg) 0.5 0.02 0.09 0.05 -0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.65 0.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 -0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 3.381 -0.0 n/a n/a n/a n/a n/a n/a 0.45 n/a 7.791 7.791
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.09 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 1.15 1.15
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.8 7.3 0.8 16.3 -0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 30.9 30.9
Thiamin (mg) 0.145 0.05 0.021 0.012 -0.039 n/a n/a n/a n/a n/a n/a 0.009 n/a 0.197 0.197
Riboflavin (mg) 0.041 0.03 0.053 0.006 -0.014 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.117 0.117
Niacin (mg) 1.115 0.119 1.607 0.031 -0.175 n/a n/a n/a n/a n/a n/a 0.013 n/a 2.709 2.709
Pantothenic acid (mg) 0.619 0.119 0.348 0.058 n/a n/a n/a n/a n/a n/a n/a 0.008 n/a 1.152 1.152
Vitamin B-6 (mg) 0.103 0.119 0.088 0.025 -0.006 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.33 0.33
Folate (mcg) 53.674 18.81 2.653 3.381 -1.26 n/a n/a n/a n/a n/a n/a 0.175 n/a 77.434 77.434
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 -0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Choline (mg) 25.0 6.0 17.5 1.6 -0.8 n/a n/a n/a n/a n/a n/a 0.6 n/a 49.9 49.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 -0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.083 0.01 0.065 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.158 0.158
Threonine (g) 0.248 0.02 0.236 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.508 0.508
Isoleucine (g) 0.268 0.01 0.289 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.571 0.571
Leucine (g) 0.516 0.03 0.419 n/a n/a n/a n/a n/a n/a n/a n/a 0.008 n/a 0.972 0.972
Lysine (g) 0.31 0.04 0.469 n/a n/a n/a n/a n/a n/a n/a n/a 0.007 n/a 0.825 0.825
Methionine (g) 0.124 0.0 0.153 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.279 0.279
Cystine (g) 0.145 0.0 0.074 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.22 0.22
Phenylalanine (g) 0.351 0.03 0.221 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.606 0.606
Tyrosine (g) 0.206 0.01 0.186 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.406 0.406
Valine (g) 0.413 0.02 0.277 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a 0.715 0.715
Arginine (g) 1.135 0.099 0.351 n/a n/a n/a n/a n/a n/a n/a n/a 0.007 n/a 1.592 1.592
Histidine (g) 0.165 0.01 0.171 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a 0.349 0.349
Alanine (g) 0.351 0.02 0.324 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.699 0.699
Aspartic acid (g) 0.681 0.089 0.507 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 1.287 1.287
Glutamic acid (g) 1.569 0.257 0.837 n/a n/a n/a n/a n/a n/a n/a n/a 0.019 n/a 2.682 2.682
Glycine (g) 0.33 0.03 0.339 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 n/a 0.705 0.705
Proline (g) 0.289 0.01 0.262 n/a n/a n/a n/a n/a n/a n/a n/a 0.009 n/a 0.571 0.571
Serine (g) 0.351 0.02 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a 0.576 0.576
Cholesterol (mg) 0.0 0.0 23.879 0.0 -0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 23.879 23.879
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 61.313 0.04 0.705 0.012 -0.024 n/a n/a n/a n/a n/a n/a 0.006 n/a 62.051 62.051
Phytosterols (mg) 97.027 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 111.877 111.877
Monounsaturated Fat (g) 2.952 0.01 0.993 0.003 -0.016 n/a n/a n/a n/a n/a n/a 0.066 n/a 4.008 4.008
Polyunsaturated (g) 0.764 0.02 0.572 0.028 -0.005 n/a n/a n/a n/a n/a n/a 0.024 n/a 1.402 1.402