Receta Dry Fried Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flank steak 141.75g	scallion 3.6g	sugar 1.05g	soy sauce 12.0g	sherry 3.69g	carrots 48.06g	salt 1.5g	celery 35.6g	salt 0.75g	chilies 61.59g	Total Per Serving	Total for Recipe
Protein (g)	30.08	0.07	0.0	0.75	0.01	0.45	0.0	0.25	0.0	1.23	32.83	131.32
Total Fat (g)	10.16	0.01	0.0	0.0	0.0	0.12	0.0	0.06	0.0	0.12	10.47	41.88
Carbohydrates (g)	0.0	0.26	1.05	0.91	0.5	4.6	0.0	1.06	0.0	5.83	14.22	56.88
Ash (g)	1.42	0.03	0.0	1.84	n/a	0.47	1.5	0.27	0.75	0.37	6.63	26.52
Calories (kcal)	219.709	1.152	4.064	6.36	5.9	19.705	0.0	5.696	0.0	24.638	287.222	1148.888
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.69	n/a	0.0	n/a	n/a	0.69	2.76
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	1.73	n/a	0.04	n/a	n/a	1.76	7.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.28	n/a	0.2	n/a	n/a	0.48	1.92
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.26	n/a	0.18	n/a	n/a	0.45	1.8
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.0	0.0	0.0	0.6	2.4
Water (g)	100.26	3.23	0.0	8.49	2.6	42.43	0.0	33.97	0.0	54.04	245.04	980.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	1.05	0.2	0.29	2.28	0.0	0.65	0.0	3.14	7.69	30.76
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.23	n/a	n/a	0.23	0.92
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.0	1.3	0.0	0.6	0.0	0.9	3.0	12.0
Calcium (mg)	35.437	2.592	0.011	2.28	0.295	15.86	0.36	14.24	0.18	11.087	82.341	329.364
Iron (mg)	2.2	0.05	0.0	0.23	0.01	0.14	0.0	0.07	0.0	0.74	3.45	13.8
Magnesium (mg)	31.184	0.72	0.0	5.16	0.332	5.767	0.015	3.916	0.008	15.398	62.5	250.0
Phosphorus (mg)	276.408	1.332	0.0	15.0	0.332	16.821	0.0	8.544	0.0	28.333	346.77	1387.08
Potassium (mg)	464.932	9.936	0.021	26.04	3.393	153.792	0.12	92.56	0.06	209.419	960.272	3841.088
Sodium (mg)	76.544	0.576	0.0	676.44	0.332	33.161	581.37	28.48	290.685	4.312	1691.899	6767.596
Zinc (mg)	5.24	0.01	0.0	0.06	0.0	0.12	0.0	0.05	0.0	0.18	5.67	22.68
Copper (mg)	0.099	0.003	0.0	0.012	0.002	0.024	0.0	0.014	0.0	0.105	0.26	1.04
Manganese (mg)	0.014	0.006	0.0	0.05	n/a	0.067	0.002	0.036	0.001	0.148	0.323	1.292
Selenium (mcg)	33.9	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.0	0.3	34.5	138.0
Vitamin A, IU (IU)	0.0	35.892	0.0	0.0	n/a	8028.904	0.0	159.844	0.0	726.19	8950.83	35803.32
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.8	0.0	0.0	0.0	401.301	0.0	7.832	0.0	36.34	447.273	1789.092
Beta Carotene (mcg)	0.0	21.528	0.0	0.0	0.0	3981.771	0.0	96.12	0.0	413.294	4512.713	18050.852
Vitamin E (mg)	0.44	0.02	0.0	0.0	0.0	0.32	0.0	0.1	0.0	0.42	1.3	5.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.481	0.0	0.0	0.0	0.0	0.481	1.924
Lutein + zeaxanthin (mcg)	0.0	40.932	0.0	0.0	0.0	123.034	0.0	100.748	0.0	446.555	711.268	2845.072
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.7	0.0	0.0	0.0	2.8	0.0	1.1	0.0	149.4	154.0	616.0
Thiamin (mg)	0.099	0.002	0.0	0.004	0.001	0.034	0.0	0.007	0.0	0.055	0.202	0.808
Riboflavin (mg)	0.142	0.003	0.0	0.02	0.001	0.029	0.0	0.021	0.0	0.055	0.272	1.088
Niacin (mg)	8.873	0.019	0.0	0.264	0.008	0.471	0.0	0.114	0.0	0.585	10.334	41.336
Pantothenic acid (mg)	0.865	0.003	0.0	0.036	n/a	0.13	0.0	0.089	0.0	0.037	1.159	4.636
Vitamin B-6 (mg)	0.822	0.002	0.0	0.018	0.0	0.067	0.0	0.025	0.0	0.172	1.107	4.428
Folate (mcg)	15.592	2.304	0.0	1.68	0.0	9.131	0.0	12.816	0.0	14.167	55.69	222.76
Vitamin B-12 (mcg)	1.55	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.55	6.2
Choline (mg)	125.6	0.2	0.0	2.2	0.2	4.2	0.0	2.2	0.0	6.8	141.4	565.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.198	0.001	n/a	0.011	n/a	0.005	0.0	0.004	0.0	0.018	0.237	0.948
Threonine (g)	1.205	0.003	n/a	0.03	n/a	0.091	0.0	0.007	0.0	0.043	1.379	5.516
Isoleucine (g)	1.375	0.003	n/a	0.036	n/a	0.038	0.0	0.007	0.0	0.043	1.503	6.012
Leucine (g)	2.396	0.004	n/a	0.06	n/a	0.048	0.0	0.011	0.0	0.068	2.586	10.344
Lysine (g)	2.537	0.003	n/a	0.043	n/a	0.048	0.0	0.011	0.0	0.055	2.698	10.792
Methionine (g)	0.78	0.001	n/a	0.011	n/a	0.01	0.0	0.004	0.0	0.012	0.817	3.268
Cystine (g)	0.383	n/a	n/a	0.013	n/a	0.038	0.0	0.0	0.0	0.025	0.459	1.836
Phenylalanine (g)	1.191	0.002	n/a	0.04	n/a	0.029	0.0	0.007	0.0	0.037	1.305	5.22
Tyrosine (g)	0.964	0.002	n/a	0.028	n/a	0.019	0.0	0.004	0.0	0.025	1.041	4.164
Valine (g)	1.488	0.003	n/a	0.037	n/a	0.034	0.0	0.011	0.0	0.049	1.622	6.488
Arginine (g)	1.942	0.005	n/a	0.052	n/a	0.043	0.0	0.007	0.0	0.062	2.11	8.44
Histidine (g)	0.964	0.001	n/a	0.019	n/a	0.019	0.0	0.004	0.0	0.025	1.032	4.128
Alanine (g)	1.829	0.003	n/a	0.034	n/a	0.053	0.0	0.007	0.0	0.049	1.974	7.896
Aspartic acid (g)	2.736	0.006	n/a	0.08	n/a	0.091	0.0	0.043	0.0	0.179	3.135	12.54
Glutamic acid (g)	4.522	0.014	n/a	0.178	n/a	0.178	0.0	0.032	0.0	0.16	5.083	20.332
Glycine (g)	1.829	0.003	n/a	0.034	n/a	0.024	0.0	0.007	0.0	0.043	1.94	7.76
Proline (g)	1.432	0.004	n/a	0.055	n/a	0.024	0.0	0.007	0.0	0.055	1.578	6.312
Serine (g)	1.191	0.003	n/a	0.043	n/a	0.024	0.0	0.007	0.0	0.049	1.317	5.268
Cholesterol (mg)	49.612	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	49.612	198.448
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.224	0.001	0.0	0.001	0.0	0.019	0.0	0.014	0.0	0.012	4.272	17.088
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.136	0.0	n/a	2.136	8.544
Monounsaturated Fat (g)	4.139	0.001	0.0	0.001	0.0	0.005	0.0	0.011	0.0	0.006	4.163	16.652
Polyunsaturated (g)	0.397	0.003	0.0	0.002	0.0	0.058	0.0	0.028	0.0	0.068	0.556	2.224