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Receta Dry Fruit Chaat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roasted Gram – 1/2 cup
Cashew Nuts – 20
Chaat Masala Powder – 2 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		poha
65.8g 		peanuts
85.0g 		almonds
0.49g 		cashew nuts
0.0g 		pistachios
0.37g 		dates
24.0g 		raisins
14.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.25 13.61 0.1 n/a 0.08 0.43 0.43 n/a 15.9 15.9
Total Fat (g) 0.46 34.55 0.24 n/a 0.16 0.04 0.06 n/a 35.52 35.52
Carbohydrates (g) 7.37 31.59 0.11 n/a 0.1 17.99 11.09 n/a 68.24 68.24
Ash (g) 0.53 n/a 0.01 n/a 0.01 0.42 0.26 n/a 1.23 1.23
Calories (kcal) 34.874 473.45 2.829 n/a 2.066 66.48 41.86 n/a 621.559 621.559
Starch (g) n/a n/a 0.0 n/a 0.01 n/a 0.38 n/a 0.39 0.39
Sucrose (g) n/a n/a 0.02 n/a 0.03 0.13 0.06 n/a 0.23 0.23
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 8.08 3.89 n/a 11.97 11.97
Fructose (g) n/a n/a 0.0 n/a 0.0 7.67 4.16 n/a 11.82 11.82
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.07 0.0 n/a 0.07 0.07
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 56.19 2.98 0.02 n/a 0.01 5.12 2.16 n/a 66.49 66.49
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 16.4 0.02 n/a 0.03 15.95 8.29 n/a 40.68 40.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 5.6 0.1 n/a 0.0 1.6 0.5 n/a 7.8 7.8
Calcium (mg) 5.922 193.8 1.299 n/a 0.397 15.36 7.0 n/a 223.778 223.778
Iron (mg) 0.66 2.31 0.02 n/a 0.02 0.22 0.26 n/a 3.48 3.48
Magnesium (mg) n/a 109.65 1.319 n/a 0.449 12.96 4.48 n/a 128.857 128.857
Phosphorus (mg) 26.32 235.45 2.381 n/a 1.818 14.88 14.14 n/a 294.989 294.989
Potassium (mg) n/a 564.4 3.469 n/a 3.803 167.04 104.86 n/a 843.571 843.571
Sodium (mg) n/a 55.25 0.005 n/a 0.004 0.24 1.54 n/a 57.039 57.039
Zinc (mg) n/a 2.86 0.02 n/a 0.01 0.11 0.03 n/a 3.02 3.02
Copper (mg) n/a 0.57 0.005 n/a 0.005 0.086 0.045 n/a 0.71 0.71
Manganese (mg) n/a n/a 0.011 n/a 0.004 0.072 0.042 n/a 0.13 0.13
Selenium (mcg) n/a 4.3 0.0 n/a 0.0 n/a 0.1 n/a 4.5 4.5
Vitamin A, IU (IU) 473.76 n/a 0.005 n/a 2.052 35.76 0.0 n/a 511.577 511.577
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.688 0.0 0.0 n/a 0.104 1.68 0.0 n/a 25.472 25.472
Beta Carotene (mcg) n/a 3.4 0.005 n/a 1.232 21.36 0.0 n/a 25.997 25.997
Vitamin E (mg) n/a 7.68 0.13 n/a 0.01 n/a 0.02 n/a 7.84 7.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.005 n/a n/a 5.52 0.0 n/a 5.525 5.525
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.08 n/a 0.01 n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.2 0.2 0.0 n/a 0.0 0.0 0.3 n/a 7.7 7.7
Thiamin (mg) 0.072 0.221 0.001 n/a 0.003 0.012 0.015 n/a 0.325 0.325
Riboflavin (mg) 0.026 0.221 0.005 n/a 0.001 0.014 0.018 n/a 0.285 0.285
Niacin (mg) 1.842 3.783 0.017 n/a 0.005 0.386 0.108 n/a 6.141 6.141
Pantothenic acid (mg) n/a n/a 0.002 n/a 0.002 0.194 0.014 n/a 0.213 0.213
Vitamin B-6 (mg) n/a 0.153 0.001 n/a 0.006 0.06 0.024 n/a 0.244 0.244
Folate (mcg) n/a 66.3 0.246 n/a 0.189 3.6 0.7 n/a 71.035 71.035
Vitamin B-12 (mcg) 0.0 0.12 0.0 n/a 0.0 n/a 0.0 n/a 0.12 0.12
Choline (mg) n/a 30.3 0.3 n/a n/a 2.4 1.6 n/a 34.4 34.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.001 0.002 0.007 n/a 0.011 0.011
Threonine (g) n/a n/a 0.003 n/a 0.002 0.01 0.011 n/a 0.026 0.026
Isoleucine (g) n/a n/a 0.003 n/a 0.003 0.012 0.008 n/a 0.027 0.027
Leucine (g) n/a n/a 0.007 n/a 0.006 0.019 0.014 n/a 0.046 0.046
Lysine (g) n/a n/a 0.003 n/a 0.004 0.012 0.011 n/a 0.03 0.03
Methionine (g) n/a n/a 0.001 n/a 0.001 0.005 0.003 n/a 0.01 0.01
Cystine (g) n/a n/a 0.001 n/a 0.001 0.012 0.003 n/a 0.017 0.017
Phenylalanine (g) n/a n/a 0.006 n/a 0.004 0.012 0.02 n/a 0.041 0.041
Tyrosine (g) n/a n/a 0.002 n/a 0.002 0.005 0.001 n/a 0.01 0.01
Valine (g) n/a n/a 0.004 n/a 0.005 0.017 0.011 n/a 0.037 0.037
Arginine (g) n/a n/a 0.012 n/a 0.008 0.014 0.057 n/a 0.091 0.091
Histidine (g) n/a n/a 0.003 n/a 0.002 0.007 0.01 n/a 0.022 0.022
Alanine (g) n/a n/a 0.005 n/a 0.003 0.019 0.015 n/a 0.043 0.043
Aspartic acid (g) n/a n/a 0.014 n/a 0.007 0.053 0.015 n/a 0.089 0.089
Glutamic acid (g) n/a n/a 0.034 n/a 0.014 0.065 0.022 n/a 0.135 0.135
Glycine (g) n/a n/a 0.007 n/a 0.004 0.022 0.011 n/a 0.044 0.044
Proline (g) n/a n/a 0.005 n/a 0.003 0.026 0.035 n/a 0.069 0.069
Serine (g) n/a n/a 0.005 n/a 0.005 0.014 0.01 n/a 0.033 0.033
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 14.612 0.018 n/a 0.02 n/a 0.008 n/a 14.658 14.658
Phytosterols (mg) n/a n/a n/a n/a 0.794 n/a n/a n/a 0.794 0.794
Monounsaturated Fat (g) n/a 12.257 0.152 n/a 0.087 n/a 0.007 n/a 12.502 12.502
Polyunsaturated (g) n/a 5.993 0.059 n/a 0.05 n/a 0.006 n/a 6.107 6.107