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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cashewnuts/kaju – 1/4 cup
Cardamom powder – 1/2 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dates
24.0g 		almonds
0.49g 		pistachios
16.3g 		raisins
20.63g 		sesame
13.6g 		ghee
12.8g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.1 3.36 0.63 0.0 0.04 n/a 4.57 4.57
Total Fat (g) 0.04 0.24 7.24 0.09 13.6 12.73 n/a 33.95 33.95
Carbohydrates (g) 17.99 0.11 4.56 16.33 0.0 0.0 n/a 38.99 38.99
Ash (g) 0.42 0.01 0.49 0.38 n/a n/a n/a 1.31 1.31
Calories (kcal) 66.48 2.829 90.777 61.684 120.224 112.128 n/a 454.122 454.122
Starch (g) n/a 0.0 0.27 0.56 n/a n/a n/a 0.83 0.83
Sucrose (g) 0.13 0.02 1.14 0.09 n/a n/a n/a 1.38 1.38
Glucose (dextrose) (g) 8.08 0.0 0.04 5.72 n/a n/a n/a 13.85 13.85
Fructose (g) 7.67 0.0 0.03 6.12 n/a n/a n/a 13.82 13.82
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.07 0.0 0.03 0.0 n/a n/a n/a 0.1 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.12 0.02 0.65 3.18 0.0 0.03 n/a 9.0 9.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 15.95 0.02 1.25 12.21 0.0 0.0 n/a 29.43 29.43
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.1 1.7 0.8 0.0 0.0 n/a 4.1 4.1
Calcium (mg) 15.36 1.299 17.438 10.315 0.0 0.512 n/a 44.924 44.924
Iron (mg) 0.22 0.02 0.68 0.39 0.0 0.0 n/a 1.3 1.3
Magnesium (mg) 12.96 1.319 19.72 6.602 0.0 0.0 n/a 40.6 40.6
Phosphorus (mg) 14.88 2.381 79.858 20.836 0.0 0.384 n/a 118.339 118.339
Potassium (mg) 167.04 3.469 167.049 154.519 0.0 0.64 n/a 492.717 492.717
Sodium (mg) 0.24 0.005 0.163 2.269 0.0 0.256 n/a 2.933 2.933
Zinc (mg) 0.11 0.02 0.36 0.05 0.0 0.0 n/a 0.53 0.53
Copper (mg) 0.086 0.005 0.212 0.066 0.0 0.0 n/a 0.369 0.369
Manganese (mg) 0.072 0.011 0.196 0.062 n/a n/a n/a 0.341 0.341
Selenium (mcg) n/a 0.0 1.1 0.1 0.0 0.0 n/a 1.3 1.3
Vitamin A, IU (IU) 35.76 0.005 90.125 0.0 n/a n/a n/a 125.89 125.89
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 105.472 n/a 105.472 105.472
Vitamin A, RAE (mcg_RAE) 1.68 0.0 4.563 0.0 0.0 107.52 n/a 113.763 113.763
Beta Carotene (mcg) 21.36 0.005 54.108 0.0 0.0 24.704 n/a 100.177 100.177
Vitamin E (mg) n/a 0.13 0.37 0.02 0.19 0.36 n/a 1.08 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.52 0.005 n/a 0.0 0.0 0.0 n/a 5.525 5.525
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 3.68 0.01 n/a n/a n/a 3.69 3.69
Tocopherol, delta (mg) n/a 0.0 0.13 0.0 n/a n/a n/a 0.13 0.13
Vitamin C (mg) 0.0 0.0 0.8 0.5 0.0 0.0 n/a 1.3 1.3
Thiamin (mg) 0.012 0.001 0.142 0.023 0.0 0.0 n/a 0.178 0.178
Riboflavin (mg) 0.014 0.005 0.026 0.027 0.0 0.001 n/a 0.074 0.074
Niacin (mg) 0.386 0.017 0.212 0.159 0.0 0.0 n/a 0.774 0.774
Pantothenic acid (mg) 0.194 0.002 0.085 0.021 n/a n/a n/a 0.302 0.302
Vitamin B-6 (mg) 0.06 0.001 0.277 0.035 0.0 0.0 n/a 0.373 0.373
Folate (mcg) 3.6 0.246 8.312 1.032 0.0 0.0 n/a 13.189 13.189
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.4 0.3 n/a 2.3 0.0 2.9 n/a 7.8 7.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.001 0.044 0.01 n/a n/a n/a 0.058 0.058
Threonine (g) 0.01 0.003 0.109 0.017 n/a n/a n/a 0.138 0.138
Isoleucine (g) 0.012 0.003 0.147 0.012 n/a n/a n/a 0.174 0.174
Leucine (g) 0.019 0.007 0.253 0.021 n/a n/a n/a 0.3 0.3
Lysine (g) 0.012 0.003 0.187 0.017 n/a n/a n/a 0.219 0.219
Methionine (g) 0.005 0.001 0.055 0.004 n/a n/a n/a 0.065 0.065
Cystine (g) 0.012 0.001 0.059 0.004 n/a n/a n/a 0.076 0.076
Phenylalanine (g) 0.012 0.006 0.173 0.029 n/a n/a n/a 0.219 0.219
Tyrosine (g) 0.005 0.002 0.068 0.002 n/a n/a n/a 0.078 0.078
Valine (g) 0.017 0.004 0.202 0.017 n/a n/a n/a 0.239 0.239
Arginine (g) 0.014 0.012 0.331 0.085 n/a n/a n/a 0.442 0.442
Histidine (g) 0.007 0.003 0.083 0.014 n/a n/a n/a 0.108 0.108
Alanine (g) 0.019 0.005 0.15 0.023 n/a n/a n/a 0.197 0.197
Aspartic acid (g) 0.053 0.014 0.297 0.023 n/a n/a n/a 0.386 0.386
Glutamic acid (g) 0.065 0.034 0.623 0.033 n/a n/a n/a 0.754 0.754
Glycine (g) 0.022 0.007 0.155 0.017 n/a n/a n/a 0.2 0.2
Proline (g) 0.026 0.005 0.132 0.052 n/a n/a n/a 0.215 0.215
Serine (g) 0.014 0.005 0.2 0.014 n/a n/a n/a 0.234 0.234
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 32.768 n/a 32.768 32.768
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.018 0.887 0.012 1.931 7.926 n/a 10.774 10.774
Phytosterols (mg) n/a n/a 34.877 n/a n/a n/a n/a 34.877 34.877
Monounsaturated Fat (g) n/a 0.152 3.801 0.01 5.399 3.677 n/a 13.04 13.04
Polyunsaturated (g) n/a 0.059 2.194 0.008 5.671 0.472 n/a 8.405 8.405