Receta Dry Fruits Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few Saffron strands
1/2" Cinnamon stick
2-3 Cardamom pods
1 tsp Rose essence (optional)
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		butter
28.4g 		bay leaf
4.0g 		cloves
1.0g 		cinnamon
0.0g 		cardamom
0.0g 		onion
99.0g 		milk
183.0g 		water
59.25g 		ghee
12.8g 		fruits
118.29g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.24 0.3 0.06 n/a n/a 1.09 5.89 0.0 0.04 0.54 n/a 21.36 21.36
Total Fat (g) 1.22 23.04 0.33 0.2 n/a n/a 0.1 5.95 0.0 12.73 0.12 n/a 43.69 43.69
Carbohydrates (g) 147.91 0.02 3.0 0.61 n/a n/a 9.25 8.27 0.0 0.0 17.33 n/a 186.38 186.38
Ash (g) 1.18 0.6 0.14 0.06 n/a n/a 0.35 1.26 0.06 n/a 0.22 n/a 3.88 3.88
Calories (kcal) 675.25 203.628 12.52 3.23 n/a n/a 39.6 109.8 0.0 112.128 67.425 n/a 1223.581 1223.581
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a 0.0 n/a n/a 0.98 0.0 n/a n/a 0.04 n/a 1.16 1.16
Glucose (dextrose) (g) 0.04 n/a n/a 0.01 n/a n/a 1.95 0.0 n/a n/a 6.49 n/a 8.49 8.49
Fructose (g) 0.04 n/a n/a 0.01 n/a n/a 1.28 0.0 n/a n/a 5.74 n/a 7.06 7.06
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 9.63 n/a n/a 0.0 n/a 9.63 9.63
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1.04 n/a 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 21.5 4.51 0.22 0.07 n/a n/a 88.22 161.63 59.19 0.03 100.07 n/a 435.43 435.43
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.22 0.02 n/a 0.02 n/a n/a 4.2 9.63 0.0 0.0 13.31 n/a 27.39 27.39
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 1.1 0.3 n/a n/a 1.7 0.0 0.0 0.0 1.9 n/a 7.4 7.4
Calcium (mg) 51.8 6.816 33.36 6.46 n/a n/a 22.77 206.79 1.778 0.512 5.915 n/a 336.2 336.2
Iron (mg) 7.97 0.01 1.72 0.09 n/a n/a 0.21 0.05 0.0 0.0 0.37 n/a 10.42 10.42
Magnesium (mg) 46.25 0.568 4.8 2.64 n/a n/a 9.9 18.3 0.593 0.0 5.915 n/a 88.965 88.965
Phosphorus (mg) 212.75 6.816 4.52 1.05 n/a n/a 28.71 166.53 0.0 0.384 14.195 n/a 434.955 434.955
Potassium (mg) 212.75 6.816 21.16 11.02 n/a n/a 144.54 261.69 0.0 0.64 105.278 n/a 763.894 763.894
Sodium (mg) 9.25 163.584 0.92 2.43 n/a n/a 3.96 73.2 2.37 0.256 5.915 n/a 261.885 261.885
Zinc (mg) 2.02 0.03 0.15 0.01 n/a n/a 0.17 0.73 0.01 0.0 0.11 n/a 3.21 3.21
Copper (mg) 0.407 0.0 0.017 0.004 n/a n/a 0.04 0.018 0.006 0.0 0.095 n/a 0.586 0.586
Manganese (mg) 2.017 0.0 0.327 0.3 n/a n/a 0.129 0.0 0.0 n/a 0.035 n/a 2.808 2.808
Selenium (mcg) 27.9 0.3 0.1 0.1 n/a n/a 0.5 6.8 0.0 0.0 n/a n/a 35.7 35.7
Vitamin A, IU (IU) 0.0 709.716 247.4 5.3 n/a n/a 1.98 186.66 0.0 n/a 357.236 n/a 1508.292 1508.292
Retinol (mcg) 0.0 190.564 0.0 0.0 n/a n/a 0.0 51.24 0.0 105.472 n/a n/a 347.276 347.276
Vitamin A, RAE (mcg_RAE) 0.0 194.256 12.36 0.27 n/a n/a 0.0 51.24 0.0 107.52 17.744 n/a 383.39 383.39
Beta Carotene (mcg) 0.0 44.872 n/a 0.84 n/a n/a 0.99 9.15 0.0 24.704 130.119 n/a 210.675 210.675
Vitamin E (mg) 0.2 0.66 n/a 0.09 n/a n/a 0.02 0.11 0.0 0.36 n/a n/a 1.44 1.44
Vitamin D (IU) n/a 15.904 n/a n/a n/a n/a n/a 73.2 0.0 n/a n/a n/a 89.104 89.104
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a n/a 3.96 0.0 0.0 0.0 0.0 n/a 3.96 3.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.9 0.8 n/a n/a 7.3 0.0 0.0 0.0 2.6 n/a 12.6 12.6
Thiamin (mg) 1.073 0.003 0.0 0.001 n/a n/a 0.05 0.073 0.0 0.0 0.012 n/a 1.212 1.212
Riboflavin (mg) 0.093 0.009 0.017 0.003 n/a n/a 0.03 0.329 0.0 0.001 0.024 n/a 0.505 0.505
Niacin (mg) 7.752 0.011 0.08 0.015 n/a n/a 0.119 0.201 0.0 0.0 0.461 n/a 8.639 8.639
Pantothenic acid (mg) 1.869 0.031 n/a n/a n/a n/a 0.119 0.659 0.0 n/a 0.047 n/a 2.725 2.725
Vitamin B-6 (mg) 0.296 0.0 0.07 0.006 n/a n/a 0.119 0.073 0.0 0.0 0.024 n/a 0.587 0.587
Folate (mcg) 427.35 0.852 7.2 0.93 n/a n/a 18.81 9.15 0.0 0.0 2.366 n/a 466.658 466.658
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 n/a n/a 0.0 0.81 0.0 0.0 n/a n/a 0.85 0.85
Choline (mg) 10.7 5.3 n/a 0.4 n/a n/a 6.0 26.2 0.0 2.9 n/a n/a 51.5 51.5
Folic acid (mcg) 412.55 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 412.55 412.55
Tryptophan (g) 0.148 0.003 n/a n/a n/a n/a 0.01 0.146 n/a n/a n/a n/a 0.307 0.307
Threonine (g) 0.481 0.011 n/a n/a n/a n/a 0.02 0.256 n/a n/a n/a n/a 0.768 0.768
Isoleucine (g) 0.574 0.014 n/a n/a n/a n/a 0.01 0.311 n/a n/a n/a n/a 0.909 0.909
Leucine (g) 1.092 0.023 n/a n/a n/a n/a 0.03 0.494 n/a n/a n/a n/a 1.638 1.638
Lysine (g) 0.481 0.02 n/a n/a n/a n/a 0.04 0.256 n/a n/a n/a n/a 0.797 0.797
Methionine (g) 0.315 0.006 n/a n/a n/a n/a 0.0 0.146 n/a n/a n/a n/a 0.467 0.467
Cystine (g) 0.278 0.003 n/a n/a n/a n/a 0.0 0.037 n/a n/a n/a n/a 0.317 0.317
Phenylalanine (g) 0.703 0.011 n/a n/a n/a n/a 0.03 0.275 n/a n/a n/a n/a 1.019 1.019
Tyrosine (g) 0.444 0.011 n/a n/a n/a n/a 0.01 0.275 n/a n/a n/a n/a 0.74 0.74
Valine (g) 0.814 0.017 n/a n/a n/a n/a 0.02 0.348 n/a n/a n/a n/a 1.199 1.199
Arginine (g) 1.092 0.009 n/a n/a n/a n/a 0.099 0.146 n/a n/a n/a n/a 1.345 1.345
Histidine (g) 0.315 0.006 n/a n/a n/a n/a 0.01 0.146 n/a n/a n/a n/a 0.476 0.476
Alanine (g) 0.759 0.009 n/a n/a n/a n/a 0.02 0.183 n/a n/a n/a n/a 0.97 0.97
Aspartic acid (g) 1.24 0.017 n/a n/a n/a n/a 0.089 0.439 n/a n/a n/a n/a 1.785 1.785
Glutamic acid (g) 2.572 0.051 n/a n/a n/a n/a 0.257 1.19 n/a n/a n/a n/a 4.07 4.07
Glycine (g) 0.611 0.006 n/a n/a n/a n/a 0.03 0.146 n/a n/a n/a n/a 0.792 0.792
Proline (g) 0.629 0.023 n/a n/a n/a n/a 0.01 0.622 n/a n/a n/a n/a 1.284 1.284
Serine (g) 0.703 0.014 n/a n/a n/a n/a 0.02 0.201 n/a n/a n/a n/a 0.938 0.938
Cholesterol (mg) 0.0 61.06 0.0 0.0 n/a n/a 0.0 18.3 0.0 32.768 0.0 n/a 112.128 112.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 14.589 0.091 0.054 n/a n/a 0.04 3.422 0.0 7.926 0.012 n/a 26.467 26.467
Phytosterols (mg) n/a n/a n/a 2.56 n/a n/a 14.85 n/a n/a n/a n/a n/a 17.41 17.41
Monounsaturated Fat (g) 0.389 5.97 0.066 0.015 n/a n/a 0.01 1.482 0.0 3.677 n/a n/a 11.608 11.608
Polyunsaturated (g) 0.333 0.863 0.092 0.071 n/a n/a 0.02 0.366 0.0 0.472 n/a n/a 2.217 2.217