Receta Dry Fry Masala Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Skinless chicken breast fillets, minced or possibly cut into strips Salt, to taste Baby green leaf salad, naan or possibly ciabatta bread, to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
27.0g 		onion
49.5g 		garlics
2.61g 		chillies
32.85g 		root ginger
0.93g 		cumin
0.27g 		coriander
0.23g 		curry paste
2.73g 		tomatoes puree
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.17 0.66 0.02 0.05 0.03 0.12 0.04 1.62 3.24
Total Fat (g) 27.0 0.05 0.01 0.07 0.01 0.06 0.04 0.01 0.01 27.25 54.5
Carbohydrates (g) 0.0 4.62 0.86 3.11 0.17 0.12 0.12 0.52 0.23 9.75 19.5
Ash (g) 0.0 0.17 0.04 0.2 0.01 0.02 0.01 0.08 0.03 0.56 1.12
Calories (kcal) 238.68 19.8 3.889 13.14 0.744 0.994 0.671 2.239 0.99 281.146 562.292
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.02
Sucrose (g) n/a 0.49 n/a n/a n/a n/a n/a 0.01 0.0 0.5 1.0
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a n/a n/a 0.16 0.06 1.2 2.4
Fructose (g) n/a 0.64 n/a n/a n/a n/a n/a 0.16 0.06 0.86 1.72
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 1.53 28.82 0.73 0.02 0.02 2.01 2.29 79.53 159.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.03 1.68 0.02 0.01 n/a 0.33 0.13 4.28 8.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.5 0.0 0.0 0.1 0.1 0.0 1.7 3.4
Calcium (mg) 0.27 11.385 4.724 5.913 0.149 2.467 1.595 0.983 0.469 27.955 55.91
Iron (mg) 0.15 0.1 0.04 0.39 0.01 0.18 0.04 0.08 0.05 1.04 2.08
Magnesium (mg) 0.0 4.95 0.653 8.213 0.4 0.97 0.743 1.147 0.599 17.673 35.346
Phosphorus (mg) 0.0 14.355 3.993 15.111 0.316 1.322 0.92 2.266 1.042 39.326 78.652
Potassium (mg) 0.27 72.27 10.466 111.69 3.86 4.738 2.851 27.682 11.436 245.263 490.526
Sodium (mg) 0.54 1.98 0.444 2.3 0.121 0.445 0.079 21.567 10.394 37.869 75.738
Zinc (mg) 0.0 0.08 0.03 0.1 0.0 0.01 0.01 0.02 0.01 0.27 0.54
Copper (mg) 0.0 0.02 0.008 0.056 0.002 0.002 0.002 0.01 0.008 0.108 0.216
Manganese (mg) 0.0 0.064 0.044 0.079 0.002 0.009 0.004 0.008 0.004 0.215 0.43
Selenium (mcg) 0.0 0.2 0.4 0.2 0.0 0.0 0.1 0.1 0.0 1.0 2.0
Vitamin A, IU (IU) 0.0 0.99 0.235 387.302 0.0 3.366 0.0 41.633 13.286 446.81 893.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.382 0.0 0.17 0.0 2.075 0.677 22.303 44.606
Beta Carotene (mcg) 0.0 0.495 0.131 220.424 0.0 2.019 n/a 24.597 7.971 255.637 511.274
Vitamin E (mg) 3.87 0.01 0.0 0.23 0.0 0.01 n/a 0.12 0.05 4.29 8.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 785.257 566.692 1351.949 2703.898
Lutein + zeaxanthin (mcg) 0.0 1.98 0.418 238.163 0.0 1.187 n/a 0.0 0.0 241.747 483.494
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.24 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.8 79.7 0.0 0.0 0.0 0.6 0.3 85.1 170.2
Thiamin (mg) 0.0 0.025 0.005 0.03 0.0 0.002 0.001 0.002 0.001 0.064 0.128
Riboflavin (mg) 0.0 0.015 0.003 0.03 0.0 0.001 0.001 0.004 0.002 0.055 0.11
Niacin (mg) 0.0 0.059 0.018 0.312 0.007 0.012 0.005 0.084 0.038 0.536 1.072
Pantothenic acid (mg) 0.0 0.059 0.016 0.02 0.002 n/a n/a 0.004 0.011 0.112 0.224
Vitamin B-6 (mg) 0.0 0.059 0.032 0.092 0.001 0.001 n/a 0.006 0.003 0.196 0.392
Folate (mcg) 0.0 9.405 0.078 7.556 0.102 0.027 0.0 0.328 0.287 17.782 35.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 3.0 0.6 3.6 0.3 0.1 n/a 1.1 0.5 9.2 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.002 0.01 0.0 n/a n/a 0.001 0.0 0.018 0.036
Threonine (g) 0.0 0.01 0.004 0.023 0.0 n/a n/a 0.003 0.001 0.041 0.082
Isoleucine (g) 0.0 0.005 0.006 0.023 0.0 n/a n/a 0.002 0.001 0.037 0.074
Leucine (g) 0.0 0.015 0.008 0.036 0.001 n/a n/a 0.003 0.001 0.064 0.128
Lysine (g) 0.0 0.02 0.007 0.03 0.001 n/a n/a 0.003 0.001 0.062 0.124
Methionine (g) 0.0 0.0 0.002 0.007 0.0 n/a n/a 0.001 0.0 0.01 0.02
Cystine (g) 0.0 0.0 0.002 0.013 0.0 n/a n/a 0.001 0.0 0.016 0.032
Phenylalanine (g) 0.0 0.015 0.005 0.02 0.0 n/a n/a 0.003 0.001 0.044 0.088
Tyrosine (g) 0.0 0.005 0.002 0.013 0.0 n/a n/a 0.001 0.001 0.022 0.044
Valine (g) 0.0 0.01 0.008 0.026 0.001 n/a n/a 0.002 0.001 0.047 0.094
Arginine (g) 0.0 0.05 0.016 0.033 0.0 n/a n/a 0.002 0.001 0.102 0.204
Histidine (g) 0.0 0.005 0.003 0.013 0.0 n/a n/a 0.002 0.001 0.024 0.048
Alanine (g) 0.0 0.01 0.003 0.026 0.0 n/a n/a 0.005 0.001 0.047 0.094
Aspartic acid (g) 0.0 0.045 0.013 0.095 0.002 n/a n/a 0.019 0.007 0.181 0.362
Glutamic acid (g) 0.0 0.129 0.021 0.085 0.001 n/a n/a 0.052 0.021 0.31 0.62
Glycine (g) 0.0 0.015 0.005 0.023 0.0 n/a n/a 0.002 0.001 0.046 0.092
Proline (g) 0.0 0.005 0.003 0.03 0.0 n/a n/a 0.002 0.001 0.041 0.082
Serine (g) 0.0 0.01 0.005 0.026 0.0 n/a n/a 0.003 0.001 0.046 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.02 0.002 0.007 0.002 0.004 0.002 0.003 0.001 3.769 7.538
Phytosterols (mg) 59.67 7.425 n/a n/a 0.14 0.18 0.104 n/a n/a 67.518 135.036
Monounsaturated Fat (g) 19.699 0.005 0.0 0.003 0.001 0.037 0.031 0.002 0.001 19.78 39.56
Polyunsaturated (g) 2.84 0.01 0.007 0.036 0.001 0.009 0.004 0.004 0.002 2.914 5.828