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Receta Dry Garlic Chutney for Vada Pav - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon Tamarind Paste
Salt,as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlics
4.79g 		coconut
3.47g 		sesame
1.33g 		peanuts
5.25g 		chili
0.87g 		oil
0.75g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.12 0.27 1.47 0.11 0.0 n/a 2.27 13.62
Total Fat (g) 0.02 1.16 0.82 2.76 0.15 0.75 n/a 5.65 33.9
Carbohydrates (g) 1.58 0.53 0.16 0.8 0.47 0.0 n/a 3.54 21.24
Ash (g) 0.07 0.03 0.04 n/a 0.07 0.0 n/a 0.22 1.32
Calories (kcal) 7.13 12.272 8.413 31.448 2.721 6.63 n/a 68.614 411.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.12
Fructose (g) n/a n/a 0.0 n/a 0.04 n/a n/a 0.04 0.24
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.8 1.63 0.05 0.08 0.07 0.0 n/a 4.63 27.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.22 0.01 0.22 0.06 0.0 n/a 0.55 3.3
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.2 0.5 0.3 0.0 n/a 1.4 8.4
Calcium (mg) 8.661 0.485 0.8 3.203 2.409 0.0 n/a 15.558 93.348
Iron (mg) 0.08 0.08 0.08 0.08 0.12 0.0 n/a 0.45 2.7
Magnesium (mg) 1.196 1.109 4.6 9.24 1.473 0.0 n/a 17.619 105.714
Phosphorus (mg) 7.321 3.917 8.893 20.843 2.626 0.0 n/a 43.6 261.6
Potassium (mg) 19.188 12.341 4.933 38.115 16.605 0.0 n/a 91.183 547.098
Sodium (mg) 0.813 0.693 0.627 16.8 8.753 0.0 n/a 27.687 166.122
Zinc (mg) 0.06 0.04 0.09 0.17 0.02 0.0 n/a 0.38 2.28
Copper (mg) 0.014 0.015 0.019 0.028 0.004 0.0 n/a 0.08 0.48
Manganese (mg) 0.08 0.052 0.019 n/a 0.019 n/a n/a 0.17 1.02
Selenium (mcg) 0.7 0.4 1.3 0.2 0.1 0.0 n/a 2.6 15.6
Vitamin A, IU (IU) 0.431 0.0 0.88 n/a 256.967 0.0 n/a 258.277 1549.662
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.04 0.0 12.853 0.0 n/a 12.893 77.358
Beta Carotene (mcg) 0.239 0.0 0.533 0.0 130.0 0.0 n/a 130.773 784.638
Vitamin E (mg) 0.0 0.01 0.02 0.36 0.25 0.07 n/a 0.72 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.182 0.0 n/a 0.182 1.092
Lutein + zeaxanthin (mcg) 0.766 0.0 0.0 0.0 2.687 0.0 n/a 3.452 20.712
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.03 n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.1 0.0 0.0 0.6 0.0 n/a 2.2 13.2
Thiamin (mg) 0.01 0.002 0.009 0.005 0.003 0.0 n/a 0.029 0.174
Riboflavin (mg) 0.005 0.001 0.001 0.005 0.007 0.0 n/a 0.019 0.114
Niacin (mg) 0.033 0.019 0.077 0.726 0.068 0.0 n/a 0.924 5.544
Pantothenic acid (mg) 0.029 0.01 0.004 n/a n/a 0.0 n/a 0.043 0.258
Vitamin B-6 (mg) 0.059 0.002 0.005 0.024 0.032 0.0 n/a 0.122 0.732
Folate (mcg) 0.144 0.901 1.533 6.3 0.867 0.0 n/a 9.745 58.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.1 0.4 0.3 2.9 0.6 n/a n/a 5.4 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.001 0.004 n/a n/a 0.0 n/a 0.009 0.054
Threonine (g) 0.008 0.004 0.01 n/a n/a 0.0 n/a 0.022 0.132
Isoleucine (g) 0.011 0.005 0.01 n/a n/a 0.0 n/a 0.025 0.15
Leucine (g) 0.015 0.009 0.02 n/a n/a 0.0 n/a 0.044 0.264
Lysine (g) 0.013 0.005 0.009 n/a n/a 0.0 n/a 0.027 0.162
Methionine (g) 0.004 0.002 0.012 n/a n/a 0.0 n/a 0.018 0.108
Cystine (g) 0.003 0.002 0.006 n/a n/a 0.0 n/a 0.012 0.072
Phenylalanine (g) 0.009 0.006 0.013 n/a n/a 0.0 n/a 0.027 0.162
Tyrosine (g) 0.004 0.003 0.011 n/a n/a 0.0 n/a 0.018 0.108
Valine (g) 0.014 0.007 0.013 n/a n/a 0.0 n/a 0.034 0.204
Arginine (g) 0.03 0.019 0.043 n/a n/a 0.0 n/a 0.093 0.558
Histidine (g) 0.005 0.003 0.007 n/a n/a 0.0 n/a 0.015 0.09
Alanine (g) 0.006 0.006 0.013 n/a n/a 0.0 n/a 0.025 0.15
Aspartic acid (g) 0.023 0.011 0.028 n/a n/a 0.0 n/a 0.062 0.372
Glutamic acid (g) 0.039 0.026 0.061 n/a n/a 0.0 n/a 0.126 0.756
Glycine (g) 0.01 0.006 0.015 n/a n/a 0.0 n/a 0.03 0.18
Proline (g) 0.005 0.005 0.014 n/a n/a 0.0 n/a 0.024 0.144
Serine (g) 0.009 0.006 0.016 n/a n/a 0.0 n/a 0.031 0.186
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.019 n/a 0.019 0.114
Saturated Fat (g) 0.004 1.03 0.121 0.456 0.026 0.056 n/a 1.692 10.152
Phytosterols (mg) n/a 1.629 n/a n/a 0.719 1.875 n/a 4.224 25.344
Monounsaturated Fat (g) 0.0 0.05 0.319 1.364 0.031 0.17 n/a 1.934 11.604
Polyunsaturated (g) 0.012 0.013 0.34 0.803 0.065 0.489 n/a 1.721 10.326