Receta Dry Garlic Spareribs - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
spareribs
238.13g |
sugar
82.5g |
water
88.88g |
garlic garlic
3.26g |
soy sauce
18.0g |
mustard
5.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 36.84 | 0.1 | 0.0 | 0.21 | 1.13 | 0.25 | 38.52 | 154.08 |
| Total Fat (g) | 55.72 | 0.0 | 0.0 | 0.02 | 0.01 | 0.23 | 55.97 | 223.88 |
| Carbohydrates (g) | 0.0 | 80.92 | 0.0 | 1.08 | 1.37 | 0.3 | 83.67 | 334.68 |
| Ash (g) | 1.6 | 0.37 | 0.09 | 0.05 | 2.76 | 0.2 | 5.07 | 20.28 |
| Calories (kcal) | 659.633 | 313.5 | 0.0 | 4.861 | 9.54 | 3.769 | 991.303 | 3965.212 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.16 |
| Sucrose (g) | n/a | 78.01 | n/a | n/a | n/a | 0.01 | 78.02 | 312.08 |
| Glucose (dextrose) (g) | n/a | 1.11 | n/a | n/a | n/a | 0.03 | 1.14 | 4.56 |
| Fructose (g) | n/a | 0.92 | n/a | n/a | n/a | 0.01 | 0.93 | 3.72 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 142.29 | 1.11 | 88.79 | 1.91 | 12.74 | 4.65 | 251.48 | 1005.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 80.04 | 0.0 | 0.03 | 0.31 | 0.05 | 80.43 | 321.72 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 1.6 |
| Calcium (mg) | 35.72 | 68.475 | 2.666 | 5.905 | 3.42 | 3.263 | 119.449 | 477.796 |
| Iron (mg) | 2.17 | 0.59 | 0.0 | 0.06 | 0.35 | 0.08 | 3.24 | 12.96 |
| Magnesium (mg) | 38.102 | 7.425 | 0.889 | 0.816 | 7.74 | 2.756 | 57.727 | 230.908 |
| Phosphorus (mg) | 335.77 | 3.3 | 0.0 | 4.992 | 22.5 | 5.963 | 372.524 | 1490.096 |
| Potassium (mg) | 576.286 | 109.725 | 0.0 | 13.083 | 39.06 | 7.763 | 745.916 | 2983.664 |
| Sodium (mg) | 192.889 | 23.1 | 3.555 | 0.555 | 1014.66 | 63.844 | 1298.603 | 5194.412 |
| Zinc (mg) | 5.95 | 0.02 | 0.01 | 0.04 | 0.09 | 0.04 | 6.15 | 24.6 |
| Copper (mg) | 0.191 | 0.041 | 0.009 | 0.01 | 0.018 | 0.005 | 0.273 | 1.092 |
| Manganese (mg) | 0.024 | 0.05 | 0.0 | 0.054 | 0.076 | 0.024 | 0.227 | 0.908 |
| Selenium (mcg) | 52.4 | 1.0 | 0.0 | 0.5 | 0.1 | 1.9 | 55.8 | 223.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.294 | 0.0 | 3.994 | 4.287 | 17.148 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.225 | 0.225 | 0.9 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.163 | 0.0 | 1.631 | 1.794 | 7.176 |
| Vitamin E (mg) | 0.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.9 | 3.6 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.522 | 0.0 | 1.013 | 1.535 | 6.14 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.12 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 1.1 | 4.4 |
| Thiamin (mg) | 0.762 | 0.0 | 0.0 | 0.007 | 0.005 | 0.019 | 0.793 | 3.172 |
| Riboflavin (mg) | 0.595 | 0.0 | 0.0 | 0.004 | 0.031 | 0.002 | 0.631 | 2.524 |
| Niacin (mg) | 11.097 | 0.091 | 0.0 | 0.023 | 0.396 | 0.029 | 11.636 | 46.544 |
| Pantothenic acid (mg) | 1.5 | 0.107 | 0.0 | 0.02 | 0.054 | 0.017 | 1.698 | 6.792 |
| Vitamin B-6 (mg) | 1.357 | 0.033 | 0.0 | 0.04 | 0.027 | 0.003 | 1.461 | 5.844 |
| Folate (mcg) | 0.0 | 0.825 | 0.0 | 0.098 | 2.52 | 0.394 | 3.837 | 15.348 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 |
| Choline (mg) | 142.2 | 1.9 | 0.0 | 0.8 | 3.3 | 1.3 | 149.4 | 597.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.381 | n/a | n/a | 0.002 | 0.016 | 0.001 | 0.4 | 1.6 |
| Threonine (g) | 1.667 | n/a | n/a | 0.005 | 0.045 | 0.01 | 1.727 | 6.908 |
| Isoleucine (g) | 1.81 | n/a | n/a | 0.007 | 0.054 | 0.008 | 1.879 | 7.516 |
| Leucine (g) | 3.143 | n/a | n/a | 0.01 | 0.09 | 0.017 | 3.26 | 13.04 |
| Lysine (g) | 3.429 | n/a | n/a | 0.009 | 0.065 | 0.015 | 3.518 | 14.072 |
| Methionine (g) | 1.024 | n/a | n/a | 0.003 | 0.016 | 0.005 | 1.047 | 4.188 |
| Cystine (g) | 0.429 | n/a | n/a | 0.002 | 0.02 | 0.005 | 0.455 | 1.82 |
| Phenylalanine (g) | 1.548 | n/a | n/a | 0.006 | 0.059 | 0.01 | 1.623 | 6.492 |
| Tyrosine (g) | 1.405 | n/a | n/a | 0.003 | 0.041 | 0.008 | 1.457 | 5.828 |
| Valine (g) | 1.929 | n/a | n/a | 0.009 | 0.056 | 0.011 | 2.005 | 8.02 |
| Arginine (g) | 2.453 | n/a | n/a | 0.021 | 0.077 | 0.015 | 2.565 | 10.26 |
| Histidine (g) | 1.596 | n/a | n/a | 0.004 | 0.029 | 0.007 | 1.635 | 6.54 |
| Alanine (g) | 2.167 | n/a | n/a | 0.004 | 0.05 | 0.01 | 2.231 | 8.924 |
| Aspartic acid (g) | 3.596 | n/a | n/a | 0.016 | 0.121 | 0.023 | 3.755 | 15.02 |
| Glutamic acid (g) | 5.882 | n/a | n/a | 0.026 | 0.266 | 0.042 | 6.217 | 24.868 |
| Glycine (g) | 1.667 | n/a | n/a | 0.007 | 0.05 | 0.014 | 1.737 | 6.948 |
| Proline (g) | 1.5 | n/a | n/a | 0.003 | 0.083 | 0.021 | 1.607 | 6.428 |
| Serine (g) | 1.596 | n/a | n/a | 0.006 | 0.065 | 0.012 | 1.678 | 6.712 |
| Cholesterol (mg) | 190.508 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.508 | 762.032 |
| Trans Fat (g) | 0.524 | n/a | n/a | n/a | n/a | 0.001 | 0.524 | 2.096 |
| Saturated Fat (g) | 17.932 | 0.0 | 0.0 | 0.003 | 0.002 | 0.014 | 17.95 | 71.8 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 20.337 | 0.0 | 0.0 | 0.0 | 0.002 | 0.148 | 20.487 | 81.948 |
| Polyunsaturated (g) | 9.406 | 0.0 | 0.0 | 0.008 | 0.004 | 0.053 | 9.472 | 37.888 |