Receta Dry Gelatin Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. carton cottage cheese
1 carton Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cottage cheese
0.0g 		pineapple
119.06g 		jello
5.25g 		marshmallows
0.9g 		whip
0.0g 		nuts
34.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.42 0.41 0.02 n/a 5.93 6.77 27.08
Total Fat (g) n/a 0.13 0.0 0.0 n/a 17.62 17.75 71.0
Carbohydrates (g) n/a 24.05 4.75 0.73 n/a 8.68 38.22 152.88
Ash (g) n/a 0.4 0.04 0.0 n/a 1.42 1.87 7.48
Calories (kcal) n/a 92.869 20.003 2.862 n/a 203.445 319.178 1276.712
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.62 n/a n/a n/a n/a 2.62 10.48
Glucose (dextrose) (g) n/a 8.93 n/a n/a n/a n/a 8.93 35.72
Fructose (g) n/a 8.57 n/a n/a n/a n/a 8.57 34.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 94.05 0.05 0.15 n/a 0.6 94.85 379.4
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 20.12 4.52 0.52 n/a 1.59 26.75 107.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.0 0.0 0.0 n/a 3.1 4.0 16.0
Calcium (mg) n/a 16.669 0.158 0.027 n/a 23.975 40.828 163.312
Iron (mg) n/a 0.45 0.01 0.0 n/a 1.27 1.73 6.92
Magnesium (mg) n/a 19.05 0.105 0.018 n/a 77.063 96.236 384.944
Phosphorus (mg) n/a 8.334 7.403 0.072 n/a 148.988 164.796 659.184
Potassium (mg) n/a 123.825 0.368 0.045 n/a 204.473 328.71 1314.84
Sodium (mg) n/a 1.191 24.465 0.72 n/a 229.133 255.508 1022.032
Zinc (mg) n/a 0.14 0.0 0.0 n/a 1.3 1.45 5.8
Copper (mg) n/a 0.119 0.006 0.001 n/a 0.438 0.565 2.26
Manganese (mg) n/a 1.286 0.001 0.0 n/a 0.664 1.951 7.804
Selenium (mcg) n/a 0.5 0.4 0.0 n/a 2.6 3.4 13.6
Vitamin A, IU (IU) n/a 16.669 0.0 0.0 n/a 1.713 18.381 73.524
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.191 0.0 0.0 n/a 0.0 1.191 4.764
Beta Carotene (mcg) n/a 9.525 0.0 0.0 n/a 1.028 10.553 42.212
Vitamin E (mg) n/a 0.01 0.0 0.0 n/a 3.75 3.76 15.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 7.193 7.193 28.772
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 8.8 0.0 0.0 n/a 0.1 8.9 35.6
Thiamin (mg) n/a 0.107 0.0 0.0 n/a 0.069 0.176 0.704
Riboflavin (mg) n/a 0.036 0.002 0.0 n/a 0.069 0.106 0.424
Niacin (mg) n/a 0.345 0.001 0.001 n/a 1.61 1.956 7.824
Pantothenic acid (mg) n/a 0.119 0.001 0.0 n/a 0.414 0.534 2.136
Vitamin B-6 (mg) n/a 0.083 0.0 0.0 n/a 0.103 0.186 0.744
Folate (mcg) n/a 5.953 0.158 0.009 n/a 17.125 23.245 92.98
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 4.5 0.2 0.0 n/a 18.6 23.3 93.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.0 0.0 n/a 0.089 0.101 0.404
Threonine (g) n/a 0.012 0.008 0.0 n/a 0.206 0.226 0.904
Isoleucine (g) n/a 0.012 0.006 0.0 n/a 0.253 0.272 1.088
Leucine (g) n/a 0.012 0.013 0.001 n/a 0.469 0.495 1.98
Lysine (g) n/a 0.024 0.018 0.001 n/a 0.243 0.286 1.144
Methionine (g) n/a 0.012 0.003 0.0 n/a 0.079 0.094 0.376
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.099 0.099 0.396
Phenylalanine (g) n/a 0.012 0.009 0.0 n/a 0.325 0.347 1.388
Tyrosine (g) n/a 0.012 0.002 0.0 n/a 0.233 0.246 0.984
Valine (g) n/a 0.012 0.011 0.0 n/a 0.319 0.342 1.368
Arginine (g) n/a 0.012 0.036 0.001 n/a 0.767 0.816 3.264
Histidine (g) n/a 0.012 0.004 0.0 n/a 0.164 0.18 0.72
Alanine (g) n/a 0.024 0.043 0.002 n/a 0.277 0.346 1.384
Aspartic acid (g) n/a 0.095 0.028 0.001 n/a 0.706 0.83 3.32
Glutamic acid (g) n/a 0.048 0.047 0.002 n/a 1.514 1.61 6.44
Glycine (g) n/a 0.012 0.102 0.004 n/a 0.363 0.481 1.924
Proline (g) n/a 0.012 0.066 0.003 n/a 0.301 0.382 1.528
Serine (g) n/a 0.024 0.014 0.001 n/a 0.315 0.354 1.416
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.012 0.0 0.001 n/a 2.363 2.376 9.504
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.012 0.0 0.001 n/a 10.755 10.767 43.068
Polyunsaturated (g) n/a 0.048 0.0 0.0 n/a 3.689 3.737 14.948