Receta Dry Jerk Rub - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		onion
1.8g 		onion
1.38g 		thyme
0.56g 		salt
2.4g 		pimento
0.8g 		nutmeg
0.11g 		cinnamon
0.13g 		sugar
1.68g 		pepper
0.42g 		cayenne pepper
0.36g 		chives
0.8g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.14 0.05 0.0 0.01 0.01 0.01 0.0 0.05 0.04 0.01 0.33 1.65
Total Fat (g) 0.0 0.01 0.04 0.0 0.0 0.04 0.0 0.0 0.01 0.06 0.0 0.18 0.9
Carbohydrates (g) 0.17 1.11 0.36 0.0 0.04 0.05 0.1 1.68 0.27 0.2 0.05 4.04 20.2
Ash (g) 0.01 0.04 0.07 2.4 0.0 0.0 0.0 0.0 0.02 0.02 0.01 2.57 12.85
Calories (kcal) 0.72 4.789 1.546 0.0 0.184 0.578 0.321 6.502 1.071 1.145 0.2 17.054 85.27
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.1
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.2
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.6 0.07 0.04 0.0 0.74 0.01 0.01 0.0 0.04 0.03 0.73 3.29 16.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.49 0.01 0.0 0.02 0.03 0.0 1.68 0.0 0.04 0.02 2.37 11.85
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.7 3.5
Calcium (mg) 0.414 5.009 10.584 0.576 0.048 0.202 1.303 0.017 1.835 0.533 0.488 21.009 105.045
Iron (mg) 0.0 0.04 0.69 0.01 0.01 0.0 0.01 0.0 0.12 0.03 0.02 0.93 4.65
Magnesium (mg) 0.18 1.684 1.232 0.024 0.048 0.201 0.078 0.0 0.815 0.547 0.16 4.969 24.845
Phosphorus (mg) 0.522 4.692 1.126 0.0 0.136 0.234 0.083 0.0 0.727 1.055 0.264 8.839 44.195
Potassium (mg) 2.628 13.013 4.558 0.192 1.264 0.385 0.56 0.034 5.288 7.25 2.08 37.253 186.265
Sodium (mg) 0.072 0.745 0.308 930.192 0.112 0.018 0.013 0.0 0.185 0.108 0.032 931.785 4658.925
Zinc (mg) 0.0 0.03 0.03 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.1 0.5
Copper (mg) 0.001 0.002 0.005 0.001 0.0 0.001 0.0 0.0 0.005 0.001 0.0 0.017 0.085
Manganese (mg) 0.002 0.005 0.044 0.002 0.001 0.003 0.023 0.0 0.024 0.007 0.001 0.112 0.56
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5
Vitamin A, IU (IU) 0.036 0.0 21.28 0.0 21.24 0.112 0.384 0.0 1.256 149.796 32.0 226.104 1130.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.064 0.0 1.064 0.006 0.02 0.0 0.063 7.492 1.6 11.308 56.54
Beta Carotene (mcg) 0.018 0.0 12.678 0.0 11.792 0.018 0.146 0.0 0.655 78.624 19.2 123.131 615.655
Vitamin E (mg) 0.0 0.0 0.04 0.0 0.01 0.0 0.0 0.0 0.0 0.11 0.0 0.17 0.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.025 0.0 0.0 0.045 0.225
Lutein + zeaxanthin (mcg) 0.072 0.0 4.827 0.0 2.928 0.0 0.289 0.0 0.861 47.365 7.328 63.67 318.35
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.02 n/a n/a 0.03 0.15
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.2 0.3 0.0 0.7 0.0 0.0 0.0 0.1 0.3 0.4 2.0 10.0
Thiamin (mg) 0.001 0.006 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.012 0.06
Riboflavin (mg) 0.001 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.003 0.001 0.01 0.05
Niacin (mg) 0.002 0.009 0.028 0.0 0.005 0.001 0.002 0.0 0.005 0.031 0.002 0.085 0.425
Pantothenic acid (mg) 0.002 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.003 0.015
Vitamin B-6 (mg) 0.002 0.017 0.003 0.0 0.002 0.0 0.0 0.0 0.001 0.009 0.0 0.035 0.175
Folate (mcg) 0.342 2.291 1.534 0.0 0.048 0.084 0.008 0.0 0.042 0.382 0.112 4.842 24.21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1.2 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.003 0.015
Threonine (g) 0.0 0.003 0.001 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.005 0.025
Isoleucine (g) 0.0 0.004 0.003 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.007 0.035
Leucine (g) 0.001 0.005 0.002 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.008 0.04
Lysine (g) 0.001 0.006 0.001 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.009 0.045
Methionine (g) 0.0 0.001 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 0.005
Cystine (g) 0.0 0.002 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.003 0.015
Phenylalanine (g) 0.001 0.003 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.004 0.02
Tyrosine (g) 0.0 0.003 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.004 0.02
Valine (g) 0.0 0.003 0.003 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.007 0.035
Arginine (g) 0.002 0.018 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.021 0.105
Histidine (g) 0.0 0.002 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.01
Alanine (g) 0.0 0.003 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.004 0.02
Aspartic acid (g) 0.002 0.007 n/a 0.0 0.001 n/a 0.001 n/a n/a n/a n/a 0.011 0.055
Glutamic acid (g) 0.005 0.026 n/a 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.032 0.16
Glycine (g) 0.001 0.005 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.006 0.03
Proline (g) 0.0 0.006 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.007 0.035
Serine (g) 0.0 0.003 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.004 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.002 0.015 0.0 0.0 0.029 0.0 0.0 0.004 0.012 0.0 0.064 0.32
Phytosterols (mg) 0.27 1.201 0.913 0.0 0.072 0.068 0.034 n/a 0.386 0.299 n/a 3.243 16.215
Monounsaturated Fat (g) 0.0 0.002 0.003 0.0 0.0 0.004 0.0 0.0 0.004 0.01 0.0 0.023 0.115
Polyunsaturated (g) 0.0 0.006 0.007 0.0 0.001 0.0 0.0 0.0 0.005 0.03 0.0 0.05 0.25