Receta Dry Masala Crabs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	turmeric 6.8g	corn flour 114.0g	shallots 0.0g	garlic garlic 13.05g	cinnamon 0.0g	cloves 2.5g	cardamom 0.0g	curry 0.0g	lemon grass 0.0g	fennel 1.3g	cumin 2.1g	salt 3.0g	sugar 12.6g	pepper 2.1g	Total Per Serving	Total for Recipe
Protein (g)	0.53	10.65	n/a	0.83	n/a	0.15	n/a	n/a	n/a	0.02	0.37	0.0	0.0	0.23	12.78	12.78
Total Fat (g)	0.67	4.31	n/a	0.07	n/a	0.5	n/a	n/a	n/a	0.0	0.47	0.0	0.0	0.07	6.09	6.09
Carbohydrates (g)	4.42	86.95	n/a	4.31	n/a	1.53	n/a	n/a	n/a	0.1	0.93	0.0	12.6	1.36	112.19	112.19
Ash (g)	0.41	1.79	n/a	0.2	n/a	0.15	n/a	n/a	n/a	0.01	0.16	2.99	0.0	0.09	5.8	5.8
Calories (kcal)	24.072	416.1	n/a	19.445	n/a	8.075	n/a	n/a	n/a	0.404	7.875	0.0	48.762	5.355	530.087	530.087
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Glucose (dextrose) (g)	0.03	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Fructose (g)	0.03	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.77	10.29	n/a	7.64	n/a	0.17	n/a	n/a	n/a	1.18	0.17	0.01	0.0	0.22	20.46	20.46
Caffeine (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	n/a	n/a	0.13	n/a	0.06	n/a	n/a	n/a	n/a	0.05	0.0	12.59	0.01	13.06	13.06
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	n/a	n/a	0.3	n/a	0.9	n/a	n/a	n/a	0.0	0.2	0.0	0.0	0.6	3.4	3.4
Calcium (mg)	12.444	160.74	n/a	23.621	n/a	16.15	n/a	n/a	n/a	0.639	19.551	0.72	0.126	9.177	243.167	243.167
Iron (mg)	2.82	8.22	n/a	0.22	n/a	0.22	n/a	n/a	n/a	0.01	1.39	0.01	0.0	0.61	13.5	13.5
Magnesium (mg)	13.124	125.4	n/a	3.263	n/a	6.6	n/a	n/a	n/a	0.222	7.686	0.03	0.0	4.074	160.398	160.398
Phosphorus (mg)	18.224	254.22	n/a	19.967	n/a	2.625	n/a	n/a	n/a	0.652	10.479	0.0	0.0	3.633	309.799	309.799
Potassium (mg)	171.7	339.72	n/a	52.331	n/a	27.55	n/a	n/a	n/a	5.395	37.548	0.24	0.252	26.439	661.175	661.175
Sodium (mg)	2.584	5.7	n/a	2.219	n/a	6.075	n/a	n/a	n/a	0.678	3.528	1162.74	0.0	0.924	1184.447	1184.447
Zinc (mg)	0.3	2.03	n/a	0.15	n/a	0.03	n/a	n/a	n/a	0.0	0.1	0.0	0.0	0.03	2.64	2.64
Copper (mg)	0.041	0.194	n/a	0.039	n/a	0.009	n/a	n/a	n/a	0.001	0.018	0.001	0.0	0.024	0.326	0.326
Manganese (mg)	0.532	0.547	n/a	0.218	n/a	0.751	n/a	n/a	n/a	0.002	0.07	0.003	0.0	0.118	2.242	2.242
Selenium (mcg)	0.3	n/a	n/a	1.9	n/a	0.1	n/a	n/a	n/a	0.0	0.1	0.0	0.1	0.1	2.6	2.6
Vitamin A, IU (IU)	0.0	243.96	n/a	1.175	n/a	13.25	n/a	n/a	n/a	1.746	26.67	0.0	0.0	6.279	293.08	293.08
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	12.54	n/a	0.0	n/a	0.675	n/a	n/a	n/a	0.091	1.344	0.0	0.0	0.315	14.965	14.965
Beta Carotene (mcg)	0.0	110.58	n/a	0.653	n/a	2.1	n/a	n/a	n/a	n/a	16.002	0.0	0.0	3.276	132.611	132.611
Vitamin E (mg)	0.21	n/a	n/a	0.01	n/a	0.21	n/a	n/a	n/a	n/a	0.07	0.0	0.0	0.02	0.52	0.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.126	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	1544.7	n/a	2.088	n/a	0.0	n/a	n/a	n/a	n/a	9.408	0.0	0.0	4.305	1560.501	1560.501
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.13	0.13
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.8	0.0	n/a	4.1	n/a	2.0	n/a	n/a	n/a	0.2	0.2	0.0	0.0	0.4	8.6	8.6
Thiamin (mg)	0.01	1.63	n/a	0.026	n/a	0.003	n/a	n/a	n/a	0.0	0.013	0.0	0.0	0.002	1.685	1.685
Riboflavin (mg)	0.016	0.855	n/a	0.014	n/a	0.007	n/a	n/a	n/a	0.0	0.007	0.0	0.003	0.005	0.907	0.907
Niacin (mg)	0.35	11.218	n/a	0.091	n/a	0.037	n/a	n/a	n/a	0.008	0.096	0.0	0.0	0.024	11.823	11.823
Pantothenic acid (mg)	n/a	0.752	n/a	0.078	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.0	0.0	n/a	0.834	0.834
Vitamin B-6 (mg)	0.122	0.422	n/a	0.162	n/a	0.015	n/a	n/a	n/a	0.001	0.009	0.0	0.0	0.007	0.738	0.738
Folate (mcg)	2.652	265.62	n/a	0.392	n/a	2.325	n/a	n/a	n/a	0.352	0.21	0.0	0.0	0.21	271.76	271.76
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.3	4.9	n/a	3.0	n/a	0.9	n/a	n/a	n/a	n/a	0.5	0.0	0.0	0.2	13.0	13.0
Folic acid (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.08	n/a	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.089	0.089
Threonine (g)	n/a	0.399	n/a	0.021	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.42	0.42
Isoleucine (g)	n/a	0.376	n/a	0.029	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.405	0.405
Leucine (g)	n/a	1.311	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.351	1.351
Lysine (g)	n/a	0.296	n/a	0.035	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.332	0.332
Methionine (g)	n/a	0.228	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.238	0.238
Cystine (g)	n/a	0.194	n/a	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.203	0.203
Phenylalanine (g)	n/a	0.524	n/a	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.548	0.548
Tyrosine (g)	n/a	0.433	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.444	0.444
Valine (g)	n/a	0.536	n/a	0.038	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.574	0.574
Arginine (g)	n/a	0.536	n/a	0.082	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.618	0.618
Histidine (g)	n/a	0.331	n/a	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.345	0.345
Alanine (g)	n/a	0.798	n/a	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.815	0.815
Aspartic acid (g)	n/a	0.741	n/a	0.064	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.805	0.805
Glutamic acid (g)	n/a	1.995	n/a	0.106	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	2.101	2.101
Glycine (g)	n/a	0.433	n/a	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.459	0.459
Proline (g)	n/a	0.935	n/a	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.948	0.948
Serine (g)	n/a	0.502	n/a	0.025	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.526	0.526
Cholesterol (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.212	0.604	n/a	0.012	n/a	0.136	n/a	n/a	n/a	n/a	0.032	0.0	0.0	0.021	1.017	1.017
Phytosterols (mg)	5.576	n/a	n/a	n/a	n/a	6.4	n/a	n/a	n/a	n/a	1.428	0.0	n/a	1.932	15.336	15.336
Monounsaturated Fat (g)	0.113	1.14	n/a	0.001	n/a	0.037	n/a	n/a	n/a	n/a	0.295	0.0	0.0	0.021	1.607	1.607
Polyunsaturated (g)	0.148	1.961	n/a	0.033	n/a	0.177	n/a	n/a	n/a	n/a	0.069	0.0	0.0	0.024	2.412	2.412