Receta Dry Potato Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Dry Potato Curry
1 tbsp Panch Phora
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
22.4g 		cumin
12.0g 		poppyseeds
13.6g 		fenugreek
11.1g 		fennel
5.8g 		combine
130.0g 		potatoes
375.0g 		oil
27.2g 		onion
99.0g 		cilantro
1.7g 		turmeric
2.2g 		salt
6.0g 		chili
2.6g 		water
59.25g 		garam masala
1.8g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 5.59 2.14 0.0 2.55 0.92 2.0 7.58 0.0 1.09 0.04 0.17 0.0 0.32 0.0 0.22 0.02 22.62 22.62
Total Fat (g) 6.44 2.67 13.6 0.71 0.86 1.5 0.34 27.2 0.1 0.01 0.22 0.0 0.44 0.0 0.31 0.0 54.39 54.39
Carbohydrates (g) 7.83 5.31 0.0 6.48 3.03 17.0 65.51 0.0 9.25 0.06 1.43 0.0 1.42 0.0 1.02 0.44 118.78 118.78
Ash (g) 1.01 0.91 0.0 0.38 0.48 1.73 4.05 0.0 0.35 0.02 0.13 5.99 0.22 0.06 0.11 0.01 15.45 15.45
Calories (kcal) 105.056 45.0 120.224 35.853 20.01 89.7 288.75 240.448 39.6 0.391 7.788 0.0 8.164 0.0 5.724 1.27 1007.978 1007.978
Starch (g) n/a n/a n/a n/a n/a n/a 57.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 57.9 57.9
Sucrose (g) 0.83 n/a n/a n/a n/a n/a 0.64 n/a 0.98 n/a 0.05 n/a 0.02 n/a n/a n/a 2.52 2.52
Glucose (dextrose) (g) 0.65 n/a n/a n/a n/a n/a 1.24 n/a 1.95 n/a 0.01 n/a 0.06 n/a n/a n/a 3.9 3.9
Fructose (g) 0.0 n/a n/a n/a n/a n/a 1.01 n/a 1.28 n/a 0.01 n/a 0.11 n/a n/a n/a 2.42 2.42
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.54 0.97 0.0 0.98 0.51 107.77 297.53 0.0 88.22 1.57 0.25 0.01 0.2 59.19 0.14 4.61 563.49 563.49
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 0.27 0.0 n/a n/a 10.0 2.93 0.0 4.2 0.01 0.07 0.0 0.19 0.0 0.19 0.12 19.49 19.49
Galactose (g) 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 3.3 1.3 0.0 2.7 2.3 3.0 8.3 0.0 1.7 0.0 0.5 0.0 0.9 0.0 0.5 0.0 24.4 24.4
Calcium (mg) 116.704 111.72 0.0 19.536 69.368 19.5 45.0 0.0 22.77 1.139 4.026 1.44 7.228 1.778 2.664 0.356 423.228 423.228
Iron (mg) 2.24 7.96 0.0 3.72 1.08 0.72 2.93 0.01 0.21 0.03 0.91 0.02 0.37 0.0 0.14 0.0 20.32 20.32
Magnesium (mg) 66.752 43.92 0.0 21.201 22.33 n/a 86.25 0.0 9.9 0.442 4.246 0.06 4.42 0.593 2.736 0.305 263.154 263.154
Phosphorus (mg) 188.384 59.88 0.0 32.856 28.246 n/a 213.75 0.0 28.71 0.816 5.896 0.0 7.878 0.0 5.274 0.305 571.995 571.995
Potassium (mg) 152.768 214.56 0.0 85.47 98.252 360.1 1578.75 0.0 144.54 8.857 55.55 0.48 49.816 0.0 36.252 6.299 2791.694 2791.694
Sodium (mg) 1.12 20.16 0.0 7.437 5.104 470.6 22.5 0.0 3.96 0.782 0.836 2325.48 26.26 2.37 0.54 0.051 2887.2 2887.2
Zinc (mg) 1.28 0.58 0.0 0.28 0.21 n/a 1.09 0.0 0.17 0.01 0.1 0.01 0.07 0.01 0.04 0.0 3.83 3.83
Copper (mg) 0.092 0.104 n/a 0.123 0.062 n/a 0.413 0.0 0.04 0.004 0.013 0.002 0.011 0.006 0.007 0.002 0.878 0.878
Manganese (mg) 0.396 0.4 n/a 0.137 0.379 n/a 0.563 n/a 0.129 0.007 0.172 0.006 0.056 0.0 0.036 0.001 2.281 2.281
Selenium (mcg) 29.9 0.6 0.0 0.7 n/a n/a 1.1 0.0 0.5 0.0 0.1 0.0 0.2 0.0 0.2 0.0 33.3 33.3
Vitamin A, IU (IU) 13.888 152.4 0.0 6.66 7.83 999.7 7.5 0.0 1.98 114.716 0.0 0.0 770.9 0.0 748.98 1.016 2825.57 2825.57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.672 7.68 0.0 0.333 0.406 n/a 0.0 0.0 0.0 5.729 0.0 0.0 38.558 0.0 37.458 0.051 90.887 90.887
Beta Carotene (mcg) 8.288 91.44 0.0 n/a n/a n/a 3.75 0.0 0.99 66.81 0.0 0.0 390.0 0.0 393.12 0.152 954.55 954.55
Vitamin E (mg) 0.65 0.4 1.55 n/a n/a n/a 0.04 2.51 0.02 0.04 0.07 0.0 0.76 0.0 0.54 0.01 6.57 6.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.546 0.0 0.0 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 100.352 53.76 0.0 n/a n/a n/a 30.0 0.0 3.96 14.705 0.0 0.0 8.06 0.0 236.826 0.457 448.12 448.12
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 4.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.08 n/a n/a n/a 4.29 4.29
Tocopherol, delta (mg) 0.16 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.17 0.17
Vitamin C (mg) 0.7 0.9 0.0 0.3 1.2 2.3 73.9 0.0 7.3 0.5 0.6 0.0 1.7 0.0 1.4 2.3 93.1 93.1
Thiamin (mg) 0.121 0.076 0.0 0.036 0.024 n/a 0.3 0.0 0.05 0.001 0.003 0.0 0.009 0.0 0.006 0.002 0.626 0.626
Riboflavin (mg) 0.085 0.04 0.0 0.041 0.02 n/a 0.113 0.0 0.03 0.003 0.005 0.0 0.021 0.0 0.017 0.001 0.374 0.374
Niacin (mg) 1.767 0.55 0.0 0.182 0.351 n/a 3.938 0.0 0.119 0.019 0.113 0.0 0.205 0.0 0.157 0.005 7.405 7.405
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a n/a 1.125 0.0 0.119 0.01 n/a 0.0 n/a 0.0 n/a 0.005 1.259 1.259
Vitamin B-6 (mg) 0.096 0.053 0.0 0.067 0.027 n/a 1.125 0.0 0.119 0.003 0.04 0.0 0.095 0.0 0.044 0.003 1.671 1.671
Folate (mcg) 17.024 1.2 0.0 6.327 n/a n/a 60.0 0.0 18.81 1.054 0.858 0.0 2.6 0.0 1.908 0.66 110.441 110.441
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.5 3.0 n/a n/a n/a n/a 45.4 n/a 6.0 0.2 1.1 0.0 1.7 0.0 0.9 0.3 86.1 86.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 n/a 0.0 0.043 0.015 n/a 0.113 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.299 0.299
Threonine (g) 0.246 n/a 0.0 0.1 0.035 n/a 0.3 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.701 0.701
Isoleucine (g) 0.242 n/a 0.0 0.138 0.041 n/a 0.3 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.73 0.73
Leucine (g) 0.399 n/a 0.0 0.195 0.058 n/a 0.45 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a 1.132 1.132
Lysine (g) 0.34 n/a 0.0 0.186 0.044 n/a 0.488 0.0 0.04 n/a n/a 0.0 n/a n/a n/a n/a 1.098 1.098
Methionine (g) 0.108 n/a 0.0 0.038 0.017 n/a 0.113 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.275 0.275
Cystine (g) 0.13 n/a 0.0 0.041 0.013 n/a 0.113 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.296 0.296
Phenylalanine (g) 0.24 n/a 0.0 0.121 0.038 n/a 0.338 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.766 0.766
Tyrosine (g) 0.166 n/a 0.0 0.084 0.024 n/a 0.3 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.584 0.584
Valine (g) 0.298 n/a 0.0 0.122 0.053 n/a 0.45 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.943 0.943
Arginine (g) 0.392 n/a 0.0 0.274 0.039 n/a 0.375 0.0 0.099 n/a n/a 0.0 n/a n/a n/a n/a 1.18 1.18
Histidine (g) 0.17 n/a 0.0 0.074 0.019 n/a 0.188 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.461 0.461
Alanine (g) 0.267 n/a 0.0 0.113 0.046 n/a 0.225 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.67 0.67
Aspartic acid (g) 0.441 n/a 0.0 0.301 0.106 n/a 1.913 0.0 0.089 n/a n/a 0.0 n/a n/a n/a n/a 2.85 2.85
Glutamic acid (g) 1.116 n/a 0.0 0.443 0.172 n/a 1.313 0.0 0.257 n/a n/a 0.0 n/a n/a n/a n/a 3.3 3.3
Glycine (g) 0.293 n/a 0.0 0.145 0.064 n/a 0.225 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.758 0.758
Proline (g) 0.435 n/a 0.0 0.133 0.052 n/a 0.263 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.892 0.892
Serine (g) 0.242 n/a 0.0 0.135 0.052 n/a 0.338 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.787 0.787
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.327 0.185 1.836 0.162 0.028 0.507 0.113 2.021 0.04 0.0 0.069 0.0 0.077 0.0 0.059 0.0 5.422 5.422
Phytosterols (mg) 26.432 8.16 37.536 15.54 3.828 n/a 18.75 68.0 14.85 0.085 1.804 0.0 2.158 n/a 1.494 n/a 198.637 198.637
Monounsaturated Fat (g) 4.442 1.685 2.679 n/a 0.575 n/a 0.0 6.183 0.01 0.005 0.037 0.0 0.093 0.0 0.05 0.0 15.757 15.757
Polyunsaturated (g) 1.207 0.394 8.486 n/a 0.098 n/a 0.15 17.718 0.02 0.001 0.048 0.0 0.194 0.0 0.151 0.0 28.467 28.467