Receta Dry Roast Pecans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pecans 45.08g	tap water 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.13	n/a	n/a	4.13	33.04
Total Fat (g)	32.44	n/a	n/a	32.44	259.52
Carbohydrates (g)	6.25	n/a	n/a	6.25	50.0
Ash (g)	0.67	n/a	n/a	0.67	5.36
Calories (kcal)	311.474	n/a	n/a	311.474	2491.792
Starch (g)	0.21	n/a	n/a	0.21	1.68
Sucrose (g)	1.76	n/a	n/a	1.76	14.08
Glucose (dextrose) (g)	0.02	n/a	n/a	0.02	0.16
Fructose (g)	0.02	n/a	n/a	0.02	0.16
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0
Water (g)	1.59	n/a	n/a	1.59	12.72
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.79	n/a	n/a	1.79	14.32
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.3	n/a	n/a	4.3	34.4
Calcium (mg)	31.553	n/a	n/a	31.553	252.424
Iron (mg)	1.14	n/a	n/a	1.14	9.12
Magnesium (mg)	54.542	n/a	n/a	54.542	436.336
Phosphorus (mg)	124.86	n/a	n/a	124.86	998.88
Potassium (mg)	184.811	n/a	n/a	184.811	1478.488
Sodium (mg)	0.0	n/a	n/a	0.0	0.0
Zinc (mg)	2.04	n/a	n/a	2.04	16.32
Copper (mg)	0.541	n/a	n/a	0.541	4.328
Manganese (mg)	2.028	n/a	n/a	2.028	16.224
Selenium (mcg)	1.7	n/a	n/a	1.7	13.6
Vitamin A, IU (IU)	25.242	n/a	n/a	25.242	201.936
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.352	n/a	n/a	1.352	10.816
Beta Carotene (mcg)	13.072	n/a	n/a	13.072	104.576
Vitamin E (mg)	0.63	n/a	n/a	0.63	5.04
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	7.663	n/a	n/a	7.663	61.304
Tocopherol, beta (mg)	0.18	n/a	n/a	0.18	1.44
Tocopherol, gamma (mg)	11.02	n/a	n/a	11.02	88.16
Tocopherol, delta (mg)	0.21	n/a	n/a	0.21	1.68
Vitamin C (mg)	0.5	n/a	n/a	0.5	4.0
Thiamin (mg)	0.298	n/a	n/a	0.298	2.384
Riboflavin (mg)	0.059	n/a	n/a	0.059	0.472
Niacin (mg)	0.527	n/a	n/a	0.527	4.216
Pantothenic acid (mg)	0.388	n/a	n/a	0.388	3.104
Vitamin B-6 (mg)	0.095	n/a	n/a	0.095	0.76
Folate (mcg)	9.917	n/a	n/a	9.917	79.336
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0
Choline (mg)	18.3	n/a	n/a	18.3	146.4
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.041	n/a	n/a	0.041	0.328
Threonine (g)	0.14	n/a	n/a	0.14	1.12
Isoleucine (g)	0.153	n/a	n/a	0.153	1.224
Leucine (g)	0.27	n/a	n/a	0.27	2.16
Lysine (g)	0.131	n/a	n/a	0.131	1.048
Methionine (g)	0.081	n/a	n/a	0.081	0.648
Cystine (g)	0.068	n/a	n/a	0.068	0.544
Phenylalanine (g)	0.194	n/a	n/a	0.194	1.552
Tyrosine (g)	0.099	n/a	n/a	0.099	0.792
Valine (g)	0.185	n/a	n/a	0.185	1.48
Arginine (g)	0.532	n/a	n/a	0.532	4.256
Histidine (g)	0.117	n/a	n/a	0.117	0.936
Alanine (g)	0.18	n/a	n/a	0.18	1.44
Aspartic acid (g)	0.419	n/a	n/a	0.419	3.352
Glutamic acid (g)	0.825	n/a	n/a	0.825	6.6
Glycine (g)	0.203	n/a	n/a	0.203	1.624
Proline (g)	0.162	n/a	n/a	0.162	1.296
Serine (g)	0.212	n/a	n/a	0.212	1.696
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.786	n/a	n/a	2.786	22.288
Phytosterols (mg)	45.977	n/a	n/a	45.977	367.816
Monounsaturated Fat (g)	18.391	n/a	n/a	18.391	147.128
Polyunsaturated (g)	9.741	n/a	n/a	9.741	77.928