Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. course salt
1/2 Tbsp. Dijon-style mustard
6 x black peppercorns
2 x Porterhouse steaks, 1 1/2" thk (abt 1 3/4 lbs ea) Vegetable oil as needed Hickory chips soaked in water for at least 30 min
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peppercorns
1.6g 		mustard
2.8g 		paprika
3.45g 		cayenne pepper
0.45g 		garlic
2.8g 		sugar
6.88g 		ketchup
60.0g 		water
29.63g 		worcestershire
8.5g 		steak sauce
8.0g 		molasses
10.0g 		wine vinegar
3.73g 		sugar
6.88g 		garlics
2.61g 		onion
9.0g 		peppercorns
0.0g 		bay leaf
2.0g 		porterhouse steaks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.7 0.51 0.05 0.47 0.01 1.04 0.0 0.0 0.15 0.0 0.0 0.01 0.17 0.1 n/a 0.15 n/a 3.53 7.06
Total Fat (g) 0.05 0.81 0.45 0.08 0.02 0.0 0.19 0.0 0.0 0.02 0.01 0.0 0.0 0.01 0.01 n/a 0.17 n/a 1.81 3.62
Carbohydrates (g) 1.04 0.98 1.92 0.25 2.04 6.74 15.09 0.0 1.65 1.19 7.47 0.01 6.74 0.86 0.84 n/a 1.5 n/a 48.33 96.66
Ash (g) 0.07 0.13 0.24 0.03 0.09 0.03 2.2 0.03 n/a n/a 0.33 0.01 0.03 0.04 0.03 n/a 0.07 n/a 3.32 6.64
Calories (kcal) 4.08 13.132 9.971 1.431 9.296 26.125 58.2 0.0 6.63 4.88 29.0 0.708 26.125 3.889 3.6 n/a 6.26 n/a 203.326 406.652
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.03 n/a n/a 6.5 0.0 n/a n/a n/a 2.94 n/a 6.5 n/a 0.09 n/a n/a n/a 16.16 32.32
Glucose (dextrose) (g) n/a 0.08 0.09 n/a n/a 0.09 7.05 n/a n/a n/a 1.19 n/a 0.09 n/a 0.18 n/a n/a n/a 8.78 17.56
Fructose (g) n/a 0.0 0.23 n/a n/a 0.08 5.57 n/a n/a n/a 1.28 n/a 0.08 n/a 0.12 n/a n/a n/a 7.35 14.7
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 1.04 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.04 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.17 0.19 0.33 0.04 0.18 0.09 41.49 29.6 6.68 6.29 2.19 3.52 0.09 1.53 8.02 n/a 0.11 n/a 100.51 201.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.01 0.19 0.36 0.05 0.68 6.67 13.66 0.0 0.85 0.67 5.55 0.0 6.67 0.03 0.38 n/a n/a n/a 35.77 71.54
Galactose (g) n/a 0.01 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 0.4 0.4 1.3 0.1 0.3 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.5 n/a 3.6 7.2
Calcium (mg) 6.992 14.588 6.107 0.666 2.24 5.706 10.8 0.889 9.095 1.52 20.5 0.224 5.706 4.724 2.07 n/a 16.68 n/a 108.506 217.012
Iron (mg) 0.46 0.28 0.81 0.04 0.08 0.05 0.31 0.0 0.45 0.1 0.47 0.02 0.05 0.04 0.02 n/a 0.86 n/a 4.03 8.06
Magnesium (mg) 3.104 8.344 6.383 0.684 1.624 0.619 11.4 0.296 1.105 1.52 24.2 0.149 0.619 0.653 0.9 n/a 2.4 n/a 63.999 127.998
Phosphorus (mg) 2.768 23.548 11.903 1.319 11.676 0.275 19.8 0.0 5.1 2.96 3.1 0.298 0.275 3.993 2.61 n/a 2.26 n/a 91.884 183.768
Potassium (mg) 20.144 19.096 80.868 9.063 30.828 9.144 229.2 0.0 68.0 34.48 146.4 1.453 9.144 10.466 13.14 n/a 10.58 n/a 692.005 1384.01
Sodium (mg) 0.704 0.14 1.173 0.135 0.728 1.925 668.4 1.185 83.3 116.08 3.7 0.298 1.925 0.444 0.36 n/a 0.46 n/a 880.957 1761.914
Zinc (mg) 0.02 0.16 0.14 0.01 0.07 0.0 0.16 0.0 0.02 0.02 0.03 0.0 0.0 0.03 0.02 n/a 0.07 n/a 0.76 1.52
Copper (mg) 0.018 0.011 0.021 0.002 0.004 0.003 0.108 0.003 0.017 0.013 0.049 0.0 0.003 0.008 0.004 n/a 0.008 n/a 0.273 0.546
Manganese (mg) 0.09 0.05 0.029 0.009 0.015 0.004 0.078 0.0 n/a n/a 0.153 0.002 0.004 0.044 0.012 n/a 0.163 n/a 0.653 1.306
Selenium (mcg) 0.0 3.7 0.1 0.0 1.1 0.1 0.2 0.0 0.0 0.2 1.8 n/a 0.1 0.4 0.0 n/a 0.1 n/a 7.8 15.6
Vitamin A, IU (IU) 4.784 1.736 1819.358 187.245 0.0 0.0 559.8 0.0 n/a n/a 0.0 0.0 0.0 0.235 0.18 n/a 123.7 n/a 2697.037 5394.074
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.085 0.17
Vitamin A, RAE (mcg_RAE) 0.24 0.084 90.977 9.365 0.0 0.0 28.2 0.0 0.425 2.32 0.0 0.0 0.0 0.0 0.0 n/a 6.18 n/a 137.79 275.58
Beta Carotene (mcg) 2.496 1.036 954.926 98.28 0.0 0.0 336.0 0.0 3.655 27.28 0.0 n/a 0.0 0.131 0.09 n/a n/a n/a 1423.893 2847.786
Vitamin E (mg) 0.01 0.08 1.03 0.13 0.02 0.0 0.88 0.0 0.01 0.14 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2.3 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.096 0.0 0.0 0.0 0.0 0.0 10025.4 0.0 0.0 871.04 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 10896.536 21793.072
Lutein + zeaxanthin (mcg) 3.28 12.544 453.917 59.207 0.0 0.0 0.0 0.0 4.08 0.0 0.0 n/a 0.0 0.418 0.36 n/a n/a n/a 533.805 1067.61
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.07 0.53 0.11 n/a 0.0 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.79 1.58
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.04
Vitamin C (mg) 0.3 0.1 2.5 0.3 0.5 0.0 9.1 0.0 1.1 0.7 0.0 0.0 0.0 0.8 0.7 n/a 0.9 n/a 17.0 34.0
Thiamin (mg) 0.002 0.015 0.022 0.001 0.013 0.0 0.006 0.0 0.006 0.002 0.004 n/a 0.0 0.005 0.005 n/a 0.0 n/a 0.082 0.164
Riboflavin (mg) 0.004 0.011 0.06 0.004 0.004 0.0 0.078 0.0 0.011 0.005 0.0 n/a 0.0 0.003 0.003 n/a 0.008 n/a 0.191 0.382
Niacin (mg) 0.018 0.221 0.529 0.039 0.019 0.008 0.858 0.0 0.06 0.095 0.093 n/a 0.008 0.018 0.011 n/a 0.04 n/a 2.016 4.032
Pantothenic acid (mg) n/a n/a 0.061 n/a n/a 0.009 0.03 0.0 n/a n/a 0.08 n/a 0.009 0.016 0.011 n/a n/a n/a 0.216 0.432
Vitamin B-6 (mg) 0.005 0.012 0.139 0.011 0.082 0.003 0.09 0.0 0.0 0.007 0.067 n/a 0.003 0.032 0.011 n/a 0.035 n/a 0.497 0.994
Folate (mcg) 0.16 2.128 3.657 0.477 0.056 0.069 6.0 0.0 0.68 0.24 0.0 n/a 0.069 0.078 1.71 n/a 3.6 n/a 18.924 37.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.2 3.4 1.8 0.2 1.9 0.2 7.5 0.0 0.2 1.1 1.3 n/a 0.2 0.6 0.5 n/a n/a n/a 19.2 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.015 n/a n/a 0.006 n/a 0.012 n/a n/a n/a n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.036 0.072
Threonine (g) n/a 0.031 n/a n/a 0.013 n/a 0.036 n/a n/a n/a n/a n/a n/a 0.004 0.002 n/a n/a n/a 0.086 0.172
Isoleucine (g) n/a 0.03 n/a n/a 0.018 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.006 0.001 n/a n/a n/a 0.085 0.17
Leucine (g) n/a 0.05 n/a n/a 0.029 n/a 0.048 n/a n/a n/a n/a n/a n/a 0.008 0.003 n/a n/a n/a 0.137 0.274
Lysine (g) n/a 0.043 n/a n/a 0.016 n/a 0.048 n/a n/a n/a n/a n/a n/a 0.007 0.004 n/a n/a n/a 0.117 0.234
Methionine (g) n/a 0.013 n/a n/a 0.01 n/a 0.012 n/a n/a n/a n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.037 0.074
Cystine (g) n/a 0.016 n/a n/a 0.005 n/a 0.012 n/a n/a n/a n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.035 0.07
Phenylalanine (g) n/a 0.03 n/a n/a 0.013 n/a 0.036 n/a n/a n/a n/a n/a n/a 0.005 0.003 n/a n/a n/a 0.087 0.174
Tyrosine (g) n/a 0.021 n/a n/a 0.006 n/a 0.024 n/a n/a n/a n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.054 0.108
Valine (g) n/a 0.037 n/a n/a 0.02 n/a 0.036 n/a n/a n/a n/a n/a n/a 0.008 0.002 n/a n/a n/a 0.102 0.204
Arginine (g) n/a 0.049 n/a n/a 0.047 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.016 0.009 n/a n/a n/a 0.151 0.302
Histidine (g) n/a 0.021 n/a n/a 0.009 n/a 0.024 n/a n/a n/a n/a n/a n/a 0.003 0.001 n/a n/a n/a 0.058 0.116
Alanine (g) n/a 0.033 n/a n/a 0.01 n/a 0.054 n/a n/a n/a n/a n/a n/a 0.003 0.002 n/a n/a n/a 0.102 0.204
Aspartic acid (g) n/a 0.055 n/a n/a 0.036 n/a 0.21 n/a n/a n/a n/a n/a n/a 0.013 0.008 n/a n/a n/a 0.322 0.644
Glutamic acid (g) n/a 0.139 n/a n/a 0.06 n/a 0.66 n/a n/a n/a n/a n/a n/a 0.021 0.023 n/a n/a n/a 0.904 1.808
Glycine (g) n/a 0.037 n/a n/a 0.015 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.005 0.003 n/a n/a n/a 0.089 0.178
Proline (g) n/a 0.054 n/a n/a 0.007 n/a 0.036 n/a n/a n/a n/a n/a n/a 0.003 0.001 n/a n/a n/a 0.101 0.202
Serine (g) n/a 0.03 n/a n/a 0.014 n/a 0.042 n/a n/a n/a n/a n/a n/a 0.005 0.002 n/a n/a n/a 0.093 0.186
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.041 0.072 0.015 0.004 0.0 0.024 0.0 0.0 0.003 0.002 0.0 0.0 0.002 0.004 n/a 0.046 n/a 0.228 0.456
Phytosterols (mg) 1.472 3.304 6.038 0.374 0.224 n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 1.35 n/a n/a n/a 16.961 33.922
Monounsaturated Fat (g) 0.016 0.555 0.042 0.012 0.001 0.0 0.03 0.0 0.0 0.002 0.003 n/a 0.0 0.0 0.001 n/a 0.033 n/a 0.696 1.392
Polyunsaturated (g) 0.018 0.151 0.287 0.038 0.011 0.0 0.078 0.0 0.0 0.006 0.005 n/a 0.0 0.007 0.002 n/a 0.046 n/a 0.647 1.294