Receta Dry Salt Cure For A 14 Lb Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Ham (English hams weigh roughly 14 to 20 lbs)

1/2 ounce Saltpeter (from the drugstore)

2 lb Rough salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	ham 0.0g	sugar 4.73g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.01	0.01	0.06
Total Fat (g)	n/a	0.0	0.0	0.0
Carbohydrates (g)	n/a	4.63	4.63	27.78
Ash (g)	n/a	0.02	0.02	0.12
Calories (kcal)	n/a	17.955	17.955	107.73
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	4.47	4.47	26.82
Glucose (dextrose) (g)	n/a	0.06	0.06	0.36
Fructose (g)	n/a	0.05	0.05	0.3
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	n/a	0.06	0.06	0.36
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	4.58	4.58	27.48
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0
Calcium (mg)	n/a	3.922	3.922	23.532
Iron (mg)	n/a	0.03	0.03	0.18
Magnesium (mg)	n/a	0.425	0.425	2.55
Phosphorus (mg)	n/a	0.189	0.189	1.134
Potassium (mg)	n/a	6.284	6.284	37.704
Sodium (mg)	n/a	1.323	1.323	7.938
Zinc (mg)	n/a	0.0	0.0	0.0
Copper (mg)	n/a	0.002	0.002	0.012
Manganese (mg)	n/a	0.003	0.003	0.018
Selenium (mcg)	n/a	0.1	0.1	0.6
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0
Retinol (mcg)	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0
Thiamin (mg)	n/a	0.0	0.0	0.0
Riboflavin (mg)	n/a	0.0	0.0	0.0
Niacin (mg)	n/a	0.005	0.005	0.03
Pantothenic acid (mg)	n/a	0.006	0.006	0.036
Vitamin B-6 (mg)	n/a	0.002	0.002	0.012
Folate (mcg)	n/a	0.047	0.047	0.282
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0
Choline (mg)	n/a	0.1	0.1	0.6
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.0	0.0
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.0	0.0
Polyunsaturated (g)	n/a	0.0	0.0	0.0