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Receta Drying Herbs and Freezing Zests! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Orange
Basil Parsley
Mint
Oregano
Rosemary
Any leafy herb you have growing!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange
0.0g 		lemon
30.74g 		lime
56.28g 		mint
0.0g 		oregano
0.0g 		dill
0.12g 		rosemary
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.34 0.39 n/a n/a 0.0 n/a 0.74 0.74
Total Fat (g) n/a 0.09 0.11 n/a n/a 0.0 n/a 0.21 0.21
Carbohydrates (g) n/a 2.86 5.93 n/a n/a 0.01 n/a 8.81 8.81
Ash (g) n/a 0.09 0.17 n/a n/a 0.0 n/a 0.26 0.26
Calories (kcal) n/a 8.915 16.884 n/a n/a 0.051 n/a 25.849 25.849
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 27.35 49.67 n/a n/a 0.1 n/a 77.13 77.13
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.77 0.95 n/a n/a n/a n/a 1.72 1.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.9 1.6 n/a n/a 0.0 n/a 2.4 2.4
Calcium (mg) n/a 7.992 18.572 n/a n/a 0.245 n/a 26.81 26.81
Iron (mg) n/a 0.18 0.34 n/a n/a 0.01 n/a 0.53 0.53
Magnesium (mg) n/a 2.459 3.377 n/a n/a 0.065 n/a 5.901 5.901
Phosphorus (mg) n/a 4.918 10.13 n/a n/a 0.078 n/a 15.127 15.127
Potassium (mg) n/a 42.421 57.406 n/a n/a 0.871 n/a 100.698 100.698
Sodium (mg) n/a 0.615 1.126 n/a n/a 0.072 n/a 1.812 1.812
Zinc (mg) n/a 0.02 0.06 n/a n/a 0.0 n/a 0.08 0.08
Copper (mg) n/a 0.012 0.039 n/a n/a 0.0 n/a 0.052 0.052
Manganese (mg) n/a 0.009 0.006 n/a n/a 0.001 n/a 0.016 0.016
Selenium (mcg) n/a 0.1 0.2 n/a n/a n/a n/a 0.3 0.3
Vitamin A, IU (IU) n/a 6.763 28.14 n/a n/a 9.107 n/a 44.01 44.01
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.307 1.126 n/a n/a 0.455 n/a 1.888 1.888
Beta Carotene (mcg) n/a 0.922 16.884 n/a n/a n/a n/a 17.806 17.806
Vitamin E (mg) n/a 0.05 0.12 n/a n/a n/a n/a 0.17 0.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.381 0.0 n/a n/a n/a n/a 3.381 3.381
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 16.3 16.4 n/a n/a 0.1 n/a 32.8 32.8
Thiamin (mg) n/a 0.012 0.017 n/a n/a 0.0 n/a 0.029 0.029
Riboflavin (mg) n/a 0.006 0.011 n/a n/a 0.0 n/a 0.018 0.018
Niacin (mg) n/a 0.031 0.113 n/a n/a 0.002 n/a 0.145 0.145
Pantothenic acid (mg) n/a 0.058 0.124 n/a n/a 0.0 n/a 0.183 0.183
Vitamin B-6 (mg) n/a 0.025 0.023 n/a n/a 0.0 n/a 0.047 0.047
Folate (mcg) n/a 3.381 4.502 n/a n/a 0.177 n/a 8.061 8.061
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.6 2.9 n/a n/a n/a n/a 4.4 4.4
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a 0.006 n/a n/a 0.0 n/a 0.006 0.006
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.012 0.011 n/a n/a 0.0 n/a 0.024 0.024
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.003 0.011 n/a n/a 0.001 n/a 0.015 0.015
Polyunsaturated (g) n/a 0.028 0.034 n/a n/a 0.0 n/a 0.062 0.062