Receta Dublin Corned Beef Dinner - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
potatoes
56.25g |
cabbage
71.4g |
corned beef
42.0g |
mayonnaise
14.94g |
mustard
1.88g |
dressing
2.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.14 | 0.91 | 11.38 | 0.0 | 0.08 | 0.02 | 13.53 | 108.24 |
| Total Fat (g) | 0.05 | 0.07 | 6.27 | 11.62 | 0.08 | 0.9 | 18.99 | 151.92 |
| Carbohydrates (g) | 9.83 | 4.14 | 0.0 | 0.04 | 0.1 | 0.31 | 14.42 | 115.36 |
| Ash (g) | 0.61 | 0.46 | 1.22 | 0.06 | 0.07 | 0.05 | 2.46 | 19.68 |
| Calories (kcal) | 43.313 | 17.85 | 105.0 | 102.77 | 1.256 | 9.14 | 279.329 | 2234.632 |
| Starch (g) | 8.69 | 0.0 | n/a | n/a | 0.01 | 0.0 | 8.7 | 69.6 |
| Sucrose (g) | 0.1 | 0.06 | n/a | n/a | 0.0 | 0.08 | 0.23 | 1.84 |
| Glucose (dextrose) (g) | 0.19 | 1.19 | n/a | n/a | 0.01 | 0.13 | 1.52 | 12.16 |
| Fructose (g) | 0.15 | 1.04 | n/a | n/a | 0.0 | 0.11 | 1.3 | 10.4 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.63 | 65.82 | 24.24 | 3.24 | 1.55 | 0.73 | 140.21 | 1121.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.44 | 2.28 | 0.0 | 0.04 | 0.02 | 0.32 | 3.1 | 24.8 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 24.8 |
| Calcium (mg) | 6.75 | 28.56 | 5.04 | 1.046 | 1.088 | 0.48 | 42.963 | 343.704 |
| Iron (mg) | 0.44 | 0.34 | 0.87 | 0.03 | 0.03 | 0.02 | 1.73 | 13.84 |
| Magnesium (mg) | 12.938 | 8.568 | 5.88 | 0.149 | 0.919 | 0.1 | 28.554 | 228.432 |
| Phosphorus (mg) | 32.063 | 18.564 | 46.62 | 3.734 | 1.988 | 0.38 | 103.348 | 826.784 |
| Potassium (mg) | 236.813 | 121.38 | 57.12 | 2.091 | 2.588 | 1.34 | 421.331 | 3370.648 |
| Sodium (mg) | 3.375 | 12.852 | 422.52 | 72.596 | 21.281 | 16.72 | 549.344 | 4394.752 |
| Zinc (mg) | 0.16 | 0.13 | 1.5 | 0.02 | 0.01 | 0.01 | 1.83 | 14.64 |
| Copper (mg) | 0.062 | 0.014 | 0.025 | 0.0 | 0.002 | 0.0 | 0.103 | 0.824 |
| Manganese (mg) | 0.084 | 0.114 | 0.004 | n/a | 0.008 | 0.0 | 0.211 | 1.688 |
| Selenium (mcg) | 0.2 | 0.2 | 18.0 | 0.2 | 0.6 | 0.0 | 19.3 | 154.4 |
| Vitamin A, IU (IU) | 1.125 | 69.972 | 0.0 | 0.0 | 1.331 | 9.28 | 81.708 | 653.664 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.57 | 0.0 | 0.0 | 0.075 | 0.46 | 4.105 | 32.84 |
| Beta Carotene (mcg) | 0.563 | 29.988 | 0.0 | 0.0 | 0.544 | 4.64 | 35.734 | 285.872 |
| Vitamin E (mg) | 0.01 | 0.11 | 0.06 | 1.76 | 0.01 | 0.1 | 2.04 | 16.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.46 | 7.46 | 59.68 |
| Lutein + zeaxanthin (mcg) | 4.5 | 21.42 | 0.0 | 0.0 | 0.338 | 0.0 | 26.257 | 210.056 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.04 | n/a | 0.04 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 11.1 | 26.1 | 0.0 | 0.0 | 0.0 | 0.1 | 37.3 | 298.4 |
| Thiamin (mg) | 0.045 | 0.043 | 0.008 | 0.001 | 0.006 | 0.0 | 0.105 | 0.84 |
| Riboflavin (mg) | 0.017 | 0.029 | 0.063 | 0.009 | 0.001 | 0.001 | 0.119 | 0.952 |
| Niacin (mg) | 0.591 | 0.164 | 1.021 | 0.001 | 0.01 | 0.004 | 1.79 | 14.32 |
| Pantothenic acid (mg) | 0.169 | 0.15 | 0.265 | n/a | 0.006 | 0.0 | 0.589 | 4.712 |
| Vitamin B-6 (mg) | 0.169 | 0.086 | 0.055 | 0.001 | 0.001 | 0.0 | 0.312 | 2.496 |
| Folate (mcg) | 9.0 | 30.702 | 3.78 | 0.0 | 0.131 | 0.0 | 43.613 | 348.904 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.68 | 0.0 | 0.0 | 0.0 | 0.68 | 5.44 |
| Choline (mg) | 6.8 | 7.6 | 37.5 | 0.1 | 0.4 | 0.1 | 52.5 | 420.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | 0.007 | 0.105 | n/a | 0.0 | 0.0 | 0.129 | 1.032 |
| Threonine (g) | 0.045 | 0.029 | 0.428 | n/a | 0.003 | 0.0 | 0.506 | 4.048 |
| Isoleucine (g) | 0.045 | 0.021 | 0.491 | n/a | 0.003 | 0.0 | 0.561 | 4.488 |
| Leucine (g) | 0.068 | 0.029 | 0.836 | n/a | 0.006 | 0.001 | 0.938 | 7.504 |
| Lysine (g) | 0.073 | 0.029 | 0.874 | n/a | 0.005 | 0.0 | 0.981 | 7.848 |
| Methionine (g) | 0.017 | 0.007 | 0.265 | n/a | 0.002 | 0.0 | 0.29 | 2.32 |
| Cystine (g) | 0.017 | 0.007 | 0.147 | n/a | 0.002 | 0.0 | 0.173 | 1.384 |
| Phenylalanine (g) | 0.051 | 0.021 | 0.412 | n/a | 0.003 | 0.0 | 0.487 | 3.896 |
| Tyrosine (g) | 0.045 | 0.014 | 0.37 | n/a | 0.003 | 0.0 | 0.432 | 3.456 |
| Valine (g) | 0.068 | 0.029 | 0.5 | n/a | 0.004 | 0.0 | 0.6 | 4.8 |
| Arginine (g) | 0.056 | 0.057 | 0.701 | n/a | 0.005 | 0.001 | 0.821 | 6.568 |
| Histidine (g) | 0.028 | 0.014 | 0.361 | n/a | 0.002 | 0.0 | 0.406 | 3.248 |
| Alanine (g) | 0.034 | 0.029 | 0.819 | n/a | 0.003 | 0.0 | 0.885 | 7.08 |
| Aspartic acid (g) | 0.287 | 0.086 | 1.113 | n/a | 0.008 | 0.001 | 1.494 | 11.952 |
| Glutamic acid (g) | 0.197 | 0.207 | 1.852 | n/a | 0.014 | 0.001 | 2.272 | 18.176 |
| Glycine (g) | 0.034 | 0.021 | 0.949 | n/a | 0.005 | 0.0 | 1.009 | 8.072 |
| Proline (g) | 0.039 | 0.036 | 0.819 | n/a | 0.007 | 0.0 | 0.901 | 7.208 |
| Serine (g) | 0.051 | 0.036 | 0.458 | n/a | 0.004 | 0.0 | 0.548 | 4.384 |
| Cholesterol (mg) | 0.0 | 0.0 | 36.12 | 0.0 | 0.0 | 0.0 | 36.12 | 288.96 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 0.021 | 2.596 | 1.61 | 0.005 | 0.113 | 4.362 | 34.896 |
| Phytosterols (mg) | 2.813 | 7.854 | 0.0 | n/a | n/a | n/a | 10.666 | 85.328 |
| Monounsaturated Fat (g) | 0.0 | 0.014 | 2.503 | 2.693 | 0.049 | 0.169 | 5.429 | 43.432 |
| Polyunsaturated (g) | 0.023 | 0.014 | 0.265 | 6.803 | 0.018 | 0.421 | 7.542 | 60.336 |