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Receta Dublin Stewed Pork (Irish) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Seasoned flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
132.68g 		apples
204.12g 		onions
102.06g 		sugar
3.44g 		stock
45.0g 		cream
45.0g 		flour
0.0g 		butter
28.25g 		Total Per Serving Total for Recipe
Protein (g) 28.92 0.53 1.12 0.0 0.51 1.22 n/a 0.24 32.55 130.2
Total Fat (g) 8.6 0.35 0.1 0.0 0.1 8.69 n/a 22.91 40.75 163.0
Carbohydrates (g) 0.0 28.19 9.53 3.37 0.02 1.65 n/a 0.02 42.77 171.08
Ash (g) 1.3 0.39 0.36 0.02 0.47 0.26 n/a 0.6 3.39 13.56
Calories (kcal) 201.668 106.14 40.823 13.063 3.15 87.75 n/a 202.553 655.146 2620.584
Starch (g) n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.4
Sucrose (g) n/a 4.23 1.01 3.25 n/a n/a n/a n/a 8.49 33.96
Glucose (dextrose) (g) n/a 4.96 2.01 0.05 n/a n/a n/a n/a 7.02 28.08
Fructose (g) n/a 12.04 1.32 0.04 n/a n/a n/a n/a 13.4 53.6
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 95.5 174.64 90.94 0.05 43.9 33.19 n/a 4.48 442.7 1770.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 21.21 4.33 3.34 0.0 0.06 n/a 0.02 28.95 115.8
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.9 1.7 0.0 0.0 0.0 n/a 0.0 6.6 26.4
Calcium (mg) 6.634 12.247 23.473 2.853 2.7 43.2 n/a 6.78 97.887 391.548
Iron (mg) 1.02 0.24 0.21 0.02 0.08 0.02 n/a 0.01 1.61 6.44
Magnesium (mg) 29.189 10.206 10.206 0.309 0.9 4.05 n/a 0.565 55.425 221.7
Phosphorus (mg) 274.639 22.453 29.597 0.138 5.85 36.0 n/a 6.78 375.456 1501.824
Potassium (mg) 558.566 218.404 149.004 4.572 24.3 54.9 n/a 6.78 1016.526 4066.104
Sodium (mg) 59.704 2.041 4.082 0.963 146.7 18.0 n/a 162.72 394.21 1576.84
Zinc (mg) 2.24 0.08 0.17 0.0 0.0 0.12 n/a 0.03 2.65 10.6
Copper (mg) 0.08 0.061 0.041 0.002 0.0 0.005 n/a 0.0 0.188 0.752
Manganese (mg) 0.013 0.082 0.133 0.002 0.005 0.0 n/a 0.0 0.234 0.936
Selenium (mcg) 47.0 0.0 0.5 0.0 0.3 0.3 n/a 0.3 48.4 193.6
Vitamin A, IU (IU) 9.287 110.222 2.041 0.0 0.0 295.2 n/a 705.968 1122.718 4490.872
Retinol (mcg) 2.654 0.0 0.0 0.0 0.0 80.1 n/a 189.558 272.311 1089.244
Vitamin A, RAE (mcg_RAE) 2.654 6.123 0.0 0.0 0.0 81.45 n/a 193.23 283.457 1133.828
Beta Carotene (mcg) 0.0 55.111 1.021 0.0 0.0 16.65 n/a 44.635 117.417 469.668
Vitamin E (mg) 0.24 0.37 0.02 0.0 0.0 0.25 n/a 0.66 1.53 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.82 15.82 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 59.193 4.082 0.0 0.0 0.0 n/a 0.0 63.276 253.104
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 9.4 7.6 0.0 0.0 0.4 n/a 0.0 17.7 70.8
Thiamin (mg) 1.141 0.041 0.051 0.0 0.0 0.014 n/a 0.003 1.249 4.996
Riboflavin (mg) 0.358 0.061 0.031 0.0 0.009 0.068 n/a 0.008 0.535 2.14
Niacin (mg) 6.687 0.184 0.122 0.004 0.351 0.027 n/a 0.011 7.386 29.544
Pantothenic acid (mg) 1.022 0.122 0.122 0.004 0.009 0.126 n/a 0.031 1.437 5.748
Vitamin B-6 (mg) 0.624 0.082 0.122 0.001 0.005 0.014 n/a 0.0 0.847 3.388
Folate (mcg) 9.287 6.123 19.391 0.034 0.9 0.9 n/a 0.848 37.484 149.936
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.03 0.1 n/a 0.05 0.88 3.52
Choline (mg) n/a 6.9 6.2 0.1 1.3 7.6 n/a 5.3 27.4 109.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.371 0.0 0.01 n/a n/a 0.018 n/a 0.003 0.403 1.612
Threonine (g) 1.327 0.02 0.02 n/a n/a 0.054 n/a 0.011 1.433 5.732
Isoleucine (g) 1.353 0.02 0.01 n/a n/a 0.072 n/a 0.014 1.47 5.88
Leucine (g) 2.322 0.02 0.031 n/a n/a 0.117 n/a 0.023 2.512 10.048
Lysine (g) 2.6 0.02 0.041 n/a n/a 0.095 n/a 0.02 2.776 11.104
Methionine (g) 0.77 0.0 0.0 n/a n/a 0.032 n/a 0.006 0.807 3.228
Cystine (g) 0.371 0.0 0.0 n/a n/a 0.014 n/a 0.003 0.388 1.552
Phenylalanine (g) 1.154 0.02 0.031 n/a n/a 0.059 n/a 0.011 1.275 5.1
Tyrosine (g) 1.008 0.0 0.01 n/a n/a 0.059 n/a 0.011 1.088 4.352
Valine (g) 1.566 0.02 0.02 n/a n/a 0.081 n/a 0.017 1.704 6.816
Arginine (g) 1.804 0.02 0.102 n/a n/a 0.045 n/a 0.008 1.98 7.92
Histidine (g) 1.154 0.02 0.01 n/a n/a 0.032 n/a 0.006 1.222 4.888
Alanine (g) 1.685 0.02 0.02 n/a n/a 0.041 n/a 0.008 1.775 7.1
Aspartic acid (g) 2.68 0.143 0.092 n/a n/a 0.095 n/a 0.017 3.026 12.104
Glutamic acid (g) 4.524 0.061 0.265 n/a n/a 0.257 n/a 0.051 5.158 20.632
Glycine (g) 1.38 0.02 0.031 n/a n/a 0.027 n/a 0.006 1.464 5.856
Proline (g) 1.168 0.02 0.01 n/a n/a 0.117 n/a 0.023 1.338 5.352
Serine (g) 1.194 0.02 0.02 n/a n/a 0.068 n/a 0.014 1.317 5.268
Cholesterol (mg) 72.972 0.0 0.0 0.0 0.0 29.7 n/a 60.738 163.409 653.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.972 0.061 0.041 0.0 0.05 5.409 n/a 14.512 23.045 92.18
Phytosterols (mg) n/a 24.494 15.309 n/a n/a n/a n/a n/a 39.803 159.212
Monounsaturated Fat (g) 3.887 0.02 0.01 0.0 0.041 2.511 n/a 5.938 12.408 49.632
Polyunsaturated (g) 0.929 0.102 0.02 0.0 0.005 0.324 n/a 0.859 2.239 8.956