Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/4 lb. (about 5 medium) golden beets, trimmed and rinsed
1 cup (lightly packed) coarsely grated Kerrygold Dubliner Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		celery
170.88g 		balsamic vinegar
48.0g 		olive oil
162.0g 		kosher salt
1.5g 		pepper
0.53g 		basil
2.24g 		flour
3.91g 		cayenne pepper
0.34g 		Total Per Serving Total for Recipe
Protein (g) 1.18 0.24 0.0 0.0 0.06 0.07 0.4 0.04 1.99 1.99
Total Fat (g) 0.29 0.0 162.0 0.0 0.02 0.01 0.04 0.06 162.42 162.42
Carbohydrates (g) 5.08 8.17 0.0 0.0 0.34 0.06 2.98 0.19 16.83 16.83
Ash (g) 1.28 0.18 0.0 1.5 0.02 0.03 0.02 0.02 3.05 3.05
Calories (kcal) 27.341 42.24 1432.08 0.0 1.352 0.515 14.232 1.081 1518.841 1518.841
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.19 0.0 n/a n/a n/a 0.0 n/a n/a 0.19 0.19
Glucose (dextrose) (g) 0.94 3.63 n/a n/a n/a 0.0 n/a n/a 4.57 4.57
Fructose (g) 0.87 3.54 n/a n/a n/a 0.0 n/a n/a 4.41 4.41
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 163.07 36.7 0.0 0.0 0.06 2.06 0.47 0.03 202.38 202.38
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.13 7.18 0.0 0.0 0.0 0.01 0.01 0.04 10.36 10.36
Galactose (g) 1.13 0.0 n/a n/a n/a 0.01 n/a n/a 1.13 1.13
Dietary Fiber (g) 2.7 n/a 0.0 0.0 0.1 0.0 0.1 0.1 3.1 3.1
Calcium (mg) 68.352 12.96 1.62 0.36 2.316 3.965 0.587 0.503 90.663 90.663
Iron (mg) 0.34 0.35 0.91 0.0 0.15 0.07 0.18 0.03 2.03 2.03
Magnesium (mg) 18.797 5.76 0.0 0.015 1.028 1.434 0.86 0.517 28.411 28.411
Phosphorus (mg) 41.011 9.12 0.0 0.0 0.917 1.254 4.223 0.996 57.522 57.522
Potassium (mg) 444.288 53.76 1.62 0.12 6.673 6.608 4.184 6.848 524.1 524.1
Sodium (mg) 136.704 11.04 3.24 581.37 0.233 0.09 0.078 0.102 732.857 732.857
Zinc (mg) 0.22 0.04 0.0 0.0 0.01 0.02 0.03 0.01 0.32 0.32
Copper (mg) 0.068 0.014 0.0 0.0 0.006 0.009 0.005 0.001 0.105 0.105
Manganese (mg) 0.171 0.062 0.0 0.002 0.03 0.026 0.027 0.007 0.324 0.324
Selenium (mcg) 0.7 n/a 0.0 0.0 0.0 0.0 1.3 0.0 2.1 2.1
Vitamin A, IU (IU) 767.251 0.0 0.0 0.0 1.585 118.16 0.0 141.474 1028.47 1028.47
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.594 0.0 0.0 0.0 0.08 5.914 0.0 7.075 50.662 50.662
Beta Carotene (mcg) 461.376 n/a 0.0 0.0 0.827 70.381 0.0 74.256 606.84 606.84
Vitamin E (mg) 0.46 n/a 23.25 0.0 0.0 0.02 0.0 0.1 23.83 23.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 483.59 n/a 0.0 0.0 1.087 126.56 0.704 44.734 656.675 656.675
Tocopherol, beta (mg) 0.0 n/a 0.18 n/a 0.0 0.0 0.0 n/a 0.18 0.18
Tocopherol, gamma (mg) 0.0 n/a 1.34 n/a 0.02 0.0 0.01 n/a 1.39 1.39
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.3 0.0 0.0 0.0 0.1 0.4 0.0 0.3 6.1 6.1
Thiamin (mg) 0.034 n/a 0.0 0.0 0.001 0.001 0.031 0.001 0.067 0.067
Riboflavin (mg) 0.103 n/a 0.0 0.0 0.001 0.002 0.019 0.003 0.128 0.128
Niacin (mg) 0.547 n/a 0.0 0.0 0.006 0.02 0.231 0.03 0.833 0.833
Pantothenic acid (mg) 0.427 n/a 0.0 0.0 n/a 0.005 0.017 n/a 0.449 0.449
Vitamin B-6 (mg) 0.12 n/a 0.0 0.0 0.002 0.004 0.002 0.008 0.135 0.135
Folate (mcg) 61.517 n/a 0.0 0.0 0.053 1.523 7.155 0.36 70.609 70.609
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.4 n/a 0.5 0.0 0.1 0.3 0.4 0.2 11.8 11.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 6.021 0.0 6.021 6.021
Tryptophan (g) 0.017 n/a 0.0 0.0 n/a 0.001 0.005 n/a 0.023 0.023
Threonine (g) 0.034 n/a 0.0 0.0 n/a 0.002 0.011 n/a 0.047 0.047
Isoleucine (g) 0.034 n/a 0.0 0.0 n/a 0.002 0.014 n/a 0.05 0.05
Leucine (g) 0.051 n/a 0.0 0.0 n/a 0.004 0.028 n/a 0.083 0.083
Lysine (g) 0.051 n/a 0.0 0.0 n/a 0.002 0.009 n/a 0.063 0.063
Methionine (g) 0.017 n/a 0.0 0.0 n/a 0.001 0.007 n/a 0.025 0.025
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.001 0.009 n/a 0.009 0.009
Phenylalanine (g) 0.034 n/a 0.0 0.0 n/a 0.003 0.02 n/a 0.057 0.057
Tyrosine (g) 0.017 n/a 0.0 0.0 n/a 0.002 0.012 n/a 0.031 0.031
Valine (g) 0.051 n/a 0.0 0.0 n/a 0.003 0.016 n/a 0.071 0.071
Arginine (g) 0.034 n/a 0.0 0.0 n/a 0.003 0.016 n/a 0.053 0.053
Histidine (g) 0.017 n/a 0.0 0.0 n/a 0.001 0.009 n/a 0.027 0.027
Alanine (g) 0.034 n/a 0.0 0.0 n/a 0.003 0.013 n/a 0.05 0.05
Aspartic acid (g) 0.205 n/a 0.0 0.0 n/a 0.007 0.017 n/a 0.229 0.229
Glutamic acid (g) 0.154 n/a 0.0 0.0 n/a 0.006 0.136 n/a 0.296 0.296
Glycine (g) 0.034 n/a 0.0 0.0 n/a 0.003 0.014 n/a 0.051 0.051
Proline (g) 0.034 n/a 0.0 0.0 n/a 0.002 0.047 n/a 0.083 0.083
Serine (g) 0.034 n/a 0.0 0.0 n/a 0.002 0.02 n/a 0.057 0.057
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.0 22.372 0.0 0.005 0.001 0.006 0.011 22.464 22.464
Phytosterols (mg) 10.253 n/a 358.02 0.0 0.488 n/a n/a 0.282 369.043 369.043
Monounsaturated Fat (g) 0.051 n/a 118.195 0.0 0.005 0.002 0.004 0.009 118.267 118.267
Polyunsaturated (g) 0.137 n/a 17.042 0.0 0.006 0.009 0.016 0.028 17.238 17.238