Receta Duchess Cauliflowers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2–1 teaspoon unrefined sea salt
1/3 cup = 80 ml organic coconut flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
176.9g 		butter
28.4g 		eggs
77.44g 		pepper
0.53g 		garlic
0.7g 		onion
1.2g 		Total Per Serving Total for Recipe
Protein (g) 3.5 0.24 9.74 0.06 0.12 0.12 13.78 13.78
Total Fat (g) 0.18 23.04 7.7 0.02 0.01 0.01 30.94 30.94
Carbohydrates (g) 9.38 0.02 0.6 0.34 0.51 0.97 11.81 11.81
Ash (g) 1.26 0.6 0.67 0.02 0.02 0.04 2.6 2.6
Calories (kcal) 44.225 203.628 110.739 1.352 2.324 4.164 366.432 366.432
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a n/a 0.16 0.16
Fructose (g) n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Lactose (g) n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Maltose (g) n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 162.59 4.51 58.73 0.06 0.05 0.06 225.99 225.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.25 0.02 0.6 0.0 0.17 0.43 5.46 5.46
Galactose (g) n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Dietary Fiber (g) 4.4 0.0 0.0 0.1 0.1 0.1 4.7 4.7
Calcium (mg) 38.918 6.816 41.043 2.316 0.56 4.356 94.009 94.009
Iron (mg) 0.78 0.01 1.42 0.15 0.02 0.03 2.4 2.4
Magnesium (mg) 26.535 0.568 9.293 1.028 0.406 1.464 39.294 39.294
Phosphorus (mg) 77.836 6.816 147.91 0.917 2.919 4.08 240.478 240.478
Potassium (mg) 536.007 6.816 103.77 6.673 7.707 11.316 672.289 672.289
Sodium (mg) 53.07 163.584 108.416 0.233 0.182 0.648 326.133 326.133
Zinc (mg) 0.5 0.03 0.86 0.01 0.02 0.03 1.43 1.43
Copper (mg) 0.071 0.0 0.077 0.006 0.001 0.002 0.157 0.157
Manganese (mg) 0.283 0.0 0.031 0.03 0.004 0.004 0.352 0.352
Selenium (mcg) 1.1 0.3 24.5 0.0 0.3 0.0 26.2 26.2
Vitamin A, IU (IU) 22.997 709.716 377.133 1.585 0.0 0.0 1111.431 1111.431
Retinol (mcg) 0.0 190.564 107.642 0.0 0.0 0.0 298.206 298.206
Vitamin A, RAE (mcg_RAE) 1.769 194.256 108.416 0.08 0.0 0.0 304.521 304.521
Beta Carotene (mcg) 14.152 44.872 7.744 0.827 0.0 0.0 67.595 67.595
Vitamin E (mg) 0.14 0.66 0.75 0.0 0.0 0.0 1.56 1.56
Vitamin D (IU) n/a 15.904 27.104 n/a n/a n/a 43.008 43.008
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 58.377 0.0 256.326 1.087 0.0 0.0 315.79 315.79
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.35 0.0 0.39 0.02 0.0 0.0 0.77 0.77
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) 82.1 0.0 0.0 0.1 0.1 0.2 82.5 82.5
Thiamin (mg) 0.106 0.003 0.054 0.001 0.003 0.005 0.172 0.172
Riboflavin (mg) 0.106 0.009 0.372 0.001 0.001 0.001 0.489 0.489
Niacin (mg) 0.938 0.011 0.054 0.006 0.005 0.008 1.022 1.022
Pantothenic acid (mg) 1.15 0.031 1.115 n/a n/a n/a 2.296 2.296
Vitamin B-6 (mg) 0.389 0.0 0.108 0.002 0.021 0.015 0.535 0.535
Folate (mcg) 100.833 0.852 36.397 0.053 0.014 1.992 140.141 140.141
Vitamin B-12 (mcg) 0.0 0.05 1.0 0.0 0.0 0.0 1.05 1.05
Choline (mg) 80.0 5.3 194.5 0.1 0.5 0.5 280.8 280.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 0.003 0.132 n/a 0.002 0.001 0.191 0.191
Threonine (g) 0.124 0.011 0.434 n/a 0.003 0.002 0.575 0.575
Isoleucine (g) 0.142 0.014 0.519 n/a 0.005 0.003 0.683 0.683
Leucine (g) 0.212 0.023 0.844 n/a 0.007 0.004 1.09 1.09
Lysine (g) 0.195 0.02 0.705 n/a 0.004 0.006 0.929 0.929
Methionine (g) 0.053 0.006 0.294 n/a 0.002 0.001 0.356 0.356
Cystine (g) 0.035 0.003 0.209 n/a 0.001 0.002 0.251 0.251
Phenylalanine (g) 0.124 0.011 0.527 n/a 0.003 0.003 0.668 0.668
Tyrosine (g) 0.071 0.011 0.387 n/a 0.002 0.003 0.474 0.474
Valine (g) 0.177 0.017 0.666 n/a 0.005 0.003 0.868 0.868
Arginine (g) 0.177 0.009 0.635 n/a 0.012 0.016 0.848 0.848
Histidine (g) 0.071 0.006 0.24 n/a 0.002 0.002 0.32 0.32
Alanine (g) 0.177 0.009 0.573 n/a 0.002 0.003 0.764 0.764
Aspartic acid (g) 0.407 0.017 1.03 n/a 0.009 0.006 1.469 1.469
Glutamic acid (g) 0.46 0.051 1.301 n/a 0.015 0.023 1.85 1.85
Glycine (g) 0.106 0.006 0.333 n/a 0.004 0.004 0.452 0.452
Proline (g) 0.159 0.023 0.395 n/a 0.002 0.005 0.584 0.584
Serine (g) 0.177 0.014 0.751 n/a 0.004 0.003 0.949 0.949
Cholesterol (mg) 0.0 61.06 327.571 0.0 0.0 0.0 388.631 388.631
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 14.589 2.401 0.005 0.001 0.002 17.033 17.033
Phytosterols (mg) 31.842 n/a n/a 0.488 0.056 1.044 33.43 33.43
Monounsaturated Fat (g) 0.018 5.97 2.95 0.005 0.0 0.002 8.945 8.945
Polyunsaturated (g) 0.088 0.863 1.053 0.006 0.003 0.005 2.019 2.019