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Receta duck a l'orange sanguine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large magret duck breasts. (For 4, you want somewhere around 2 lbs total, so adjust depending on size, the ones I got were massive)
~2 T ground cinnamon
Roasted Root Vegetables
4 long, thin sunchokes (Jerusalem artichoke)
6 'spring' onions or cipollini onions, halved
~4 T olive oil
Sea salt
Fresh ground pepper
Preheat
the oven to 350F. In two small, separate pans (tall sided for the
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
chicken stock
236.59g
sea salt
0.0g
pepper
0.0g
water
59.25g
onions
99.0g
Total Per Serving Total for Recipe
Protein (g) 2.37 n/a n/a 0.0 1.09 3.45 3.45
Total Fat (g) 0.24 n/a n/a 0.0 0.1 0.34 0.34
Carbohydrates (g) 0.95 n/a n/a 0.0 9.25 10.19 10.19
Ash (g) 1.66 n/a n/a 0.06 0.35 2.06 2.06
Calories (kcal) 16.561 n/a n/a 0.0 39.6 56.161 56.161
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 1.95 1.95
Fructose (g) n/a n/a n/a n/a 1.28 1.28 1.28
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 231.39 n/a n/a 59.19 88.22 378.79 378.79
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 4.2 4.2 4.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 n/a n/a 0.0 1.7 2.6 2.6
Calcium (mg) 14.195 n/a n/a 1.778 22.77 38.743 38.743
Iron (mg) 0.47 n/a n/a 0.0 0.21 0.68 0.68
Magnesium (mg) 2.366 n/a n/a 0.593 9.9 12.858 12.858
Phosphorus (mg) 30.757 n/a n/a 0.0 28.71 59.467 59.467
Potassium (mg) 189.272 n/a n/a 0.0 144.54 333.812 333.812
Sodium (mg) 373.812 n/a n/a 2.37 3.96 380.142 380.142
Zinc (mg) 0.17 n/a n/a 0.01 0.17 0.34 0.34
Copper (mg) 0.071 n/a n/a 0.006 0.04 0.117 0.117
Manganese (mg) 0.118 n/a n/a 0.0 0.129 0.247 0.247
Selenium (mcg) 0.0 n/a n/a 0.0 0.5 0.5 0.5
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 1.98 1.98 1.98
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.99 0.99 0.99
Vitamin E (mg) 0.0 n/a n/a 0.0 0.02 0.02 0.02
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 3.96 3.96 3.96
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 16.6 n/a n/a 0.0 7.3 23.9 23.9
Thiamin (mg) 0.0 n/a n/a 0.0 0.05 0.05 0.05
Riboflavin (mg) 0.024 n/a n/a 0.0 0.03 0.053 0.053
Niacin (mg) 1.207 n/a n/a 0.0 0.119 1.325 1.325
Pantothenic acid (mg) 0.024 n/a n/a 0.0 0.119 0.142 0.142
Vitamin B-6 (mg) 0.024 n/a n/a 0.0 0.119 0.142 0.142
Folate (mcg) 0.0 n/a n/a 0.0 18.81 18.81 18.81
Vitamin B-12 (mcg) 0.09 n/a n/a 0.0 0.0 0.09 0.09
Choline (mg) n/a n/a n/a 0.0 6.0 6.0 6.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.01 0.01 0.01
Threonine (g) n/a n/a n/a n/a 0.02 0.02 0.02
Isoleucine (g) n/a n/a n/a n/a 0.01 0.01 0.01
Leucine (g) n/a n/a n/a n/a 0.03 0.03 0.03
Lysine (g) n/a n/a n/a n/a 0.04 0.04 0.04
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.03 0.03 0.03
Tyrosine (g) n/a n/a n/a n/a 0.01 0.01 0.01
Valine (g) n/a n/a n/a n/a 0.02 0.02 0.02
Arginine (g) n/a n/a n/a n/a 0.099 0.099 0.099
Histidine (g) n/a n/a n/a n/a 0.01 0.01 0.01
Alanine (g) n/a n/a n/a n/a 0.02 0.02 0.02
Aspartic acid (g) n/a n/a n/a n/a 0.089 0.089 0.089
Glutamic acid (g) n/a n/a n/a n/a 0.257 0.257 0.257
Glycine (g) n/a n/a n/a n/a 0.03 0.03 0.03
Proline (g) n/a n/a n/a n/a 0.01 0.01 0.01
Serine (g) n/a n/a n/a n/a 0.02 0.02 0.02
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 n/a n/a 0.0 0.04 0.111 0.111
Phytosterols (mg) n/a n/a n/a n/a 14.85 14.85 14.85
Monounsaturated Fat (g) 0.118 n/a n/a 0.0 0.01 0.128 0.128
Polyunsaturated (g) 0.047 n/a n/a 0.0 0.02 0.067 0.067