Receta Duck And Andouille Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 toes elephant garlic, minced
4 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		duck
136.08g 		oil
36.33g 		flour
36.46g 		andouille sausage
56.7g 		onions
24.75g 		bell pepper
8.13g 		celery
11.87g 		onions
12.0g 		parsley
4.75g 		allspice
0.04g 		cayenne pepper
0.04g 		basil
0.05g 		cloves
0.04g 		poultry seasoning
0.06g 		salt
0.5g 		pepper
0.09g 		chicken stock
473.18g 		brandy
2.32g 		Total Per Serving Total for Recipe
Protein (g) 15.64 0.0 3.77 8.08 0.27 0.07 0.08 0.22 0.14 0.0 0.0 0.0 0.0 0.01 0.0 0.01 4.73 0.0 33.02 396.24
Total Fat (g) 53.53 36.33 0.36 17.76 0.02 0.01 0.02 0.02 0.04 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.47 0.0 108.61 1303.32
Carbohydrates (g) 0.0 0.0 27.82 0.37 2.31 0.38 0.35 0.88 0.3 0.03 0.02 0.0 0.03 0.04 0.0 0.06 1.89 0.0 34.48 413.76
Ash (g) 0.93 0.0 0.17 1.53 0.09 0.03 0.09 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 3.31 n/a 6.87 82.44
Calories (kcal) 549.751 321.187 132.708 196.179 9.9 1.626 1.899 3.84 1.71 0.105 0.119 0.011 0.143 0.192 0.0 0.223 33.122 5.352 1258.067 15096.804
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.25 0.01 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.27 3.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 0.09 0.07 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.65 7.8
Fructose (g) n/a n/a n/a n/a 0.32 0.09 0.06 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.47 5.64
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 9.6
Water (g) 66.0 0.0 4.35 28.96 22.05 7.63 11.32 10.78 4.17 0.0 0.0 0.04 0.0 0.01 0.0 0.01 462.77 1.54 619.64 7435.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.1 n/a 1.05 0.2 0.22 0.28 0.04 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.89 22.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.08 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.08 0.96
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.4 0.1 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 4.2 50.4
Calcium (mg) 14.968 0.0 5.469 10.206 5.693 0.813 4.747 8.64 6.555 0.264 0.056 0.083 0.285 0.623 0.12 0.382 28.391 0.0 87.294 1047.528
Iron (mg) 3.27 0.01 1.69 0.67 0.05 0.03 0.02 0.18 0.29 0.0 0.0 0.0 0.0 0.02 0.0 0.03 0.95 0.0 7.22 86.64
Magnesium (mg) 20.412 0.0 8.021 7.938 2.475 0.813 1.305 2.4 2.375 0.054 0.057 0.03 0.117 0.14 0.005 0.17 4.732 0.0 51.043 612.516
Phosphorus (mg) 189.147 0.0 39.375 80.513 7.178 1.626 2.848 4.44 2.755 0.045 0.11 0.026 0.046 0.107 0.0 0.151 61.513 0.093 389.973 4679.676
Potassium (mg) 284.401 0.0 39.01 143.449 36.135 14.23 30.853 33.12 26.315 0.418 0.755 0.138 0.487 0.428 0.04 1.102 378.541 0.046 989.469 11873.628
Sodium (mg) 85.729 0.0 0.729 414.471 0.99 0.244 9.493 1.92 2.66 0.031 0.011 0.002 0.107 0.017 193.79 0.039 747.619 0.023 1457.875 17494.5
Zinc (mg) 1.85 0.0 0.26 1.01 0.04 0.01 0.02 0.05 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.0 3.62 43.44
Copper (mg) 0.327 0.0 0.051 0.045 0.01 0.006 0.005 0.01 0.007 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.142 0.0 0.605 7.26
Manganese (mg) 0.027 n/a 0.248 0.034 0.032 0.01 0.012 0.019 0.008 0.001 0.001 0.001 0.013 0.004 0.001 0.005 0.237 n/a 0.652 7.824
Selenium (mcg) 16.9 0.0 12.4 14.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.6 523.2
Vitamin A, IU (IU) 228.609 0.0 0.0 0.0 0.495 30.087 53.281 119.64 400.14 0.216 15.604 2.476 0.234 1.645 0.0 0.262 0.0 n/a 852.689 10232.268
Retinol (mcg) 68.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.039 816.468
Vitamin A, RAE (mcg_RAE) 68.039 0.0 0.0 0.0 0.0 1.464 2.611 6.0 19.998 0.011 0.78 0.124 0.012 0.083 0.0 0.013 0.0 0.0 99.133 1189.596
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.248 16.914 32.04 71.76 240.065 n/a 8.19 1.475 0.037 0.98 0.0 0.137 0.0 0.0 371.845 4462.14
Vitamin E (mg) 0.95 3.35 0.02 n/a 0.0 0.03 0.03 0.07 0.04 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.51 54.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.005 0.0 0.0 0.007 0.084
Lutein + zeaxanthin (mcg) 0.0 0.0 6.563 n/a 0.99 27.729 33.583 136.44 264.148 n/a 4.934 2.652 0.0 0.314 0.0 0.179 0.0 0.0 477.531 5730.372
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.14 n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.17 2.04
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 3.8 0.0 0.0 1.1 1.8 6.5 0.4 2.3 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.1 0.0 55.5 666.0
Thiamin (mg) 0.272 0.0 0.288 0.323 0.012 0.005 0.002 0.007 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.915 10.98
Riboflavin (mg) 0.286 0.0 0.179 0.096 0.007 0.002 0.007 0.01 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.0 0.64 7.68
Niacin (mg) 5.348 0.0 2.151 1.843 0.03 0.039 0.038 0.064 0.062 0.001 0.003 0.0 0.001 0.002 0.0 0.001 2.413 0.0 11.996 143.952
Pantothenic acid (mg) 1.293 0.0 0.16 0.289 0.03 0.008 0.03 0.01 0.019 n/a n/a 0.0 n/a n/a 0.0 n/a 0.047 n/a 1.886 22.632
Vitamin B-6 (mg) 0.259 0.0 0.015 0.17 0.03 0.018 0.008 0.007 0.004 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.047 0.0 0.56 6.72
Folate (mcg) 17.69 0.0 66.719 4.536 4.703 0.813 4.272 7.68 7.22 0.014 0.04 0.032 0.041 0.086 0.0 0.009 0.0 0.0 113.854 1366.248
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 1.05 12.6
Choline (mg) 42.2 n/a 3.8 n/a 1.5 0.4 0.7 0.7 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 50.0 600.0
Folic acid (mcg) 0.0 0.0 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) 0.191 0.0 0.047 0.062 0.002 0.001 0.001 0.002 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.31 3.72
Threonine (g) 0.64 0.0 0.102 0.318 0.005 0.003 0.002 0.008 0.006 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.084 13.008
Isoleucine (g) 0.735 0.0 0.131 0.295 0.002 0.002 0.002 0.01 0.006 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.183 14.196
Leucine (g) 1.225 0.0 0.259 0.544 0.007 0.003 0.004 0.013 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.065 24.78
Lysine (g) 1.238 0.0 0.084 0.612 0.01 0.003 0.004 0.011 0.009 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.971 23.652
Methionine (g) 0.395 0.0 0.066 0.198 0.0 0.001 0.001 0.002 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.665 7.98
Cystine (g) 0.245 0.0 0.08 0.079 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.406 4.872
Phenylalanine (g) 0.626 0.0 0.19 0.272 0.007 0.007 0.002 0.007 0.007 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.119 13.428
Tyrosine (g) 0.544 0.0 0.113 0.232 0.002 0.001 0.001 0.006 0.004 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.904 10.848
Valine (g) 0.776 0.0 0.153 0.323 0.005 0.003 0.004 0.01 0.008 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.281 15.372
Arginine (g) 1.048 0.0 0.153 0.476 0.025 0.002 0.002 0.016 0.006 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.728 20.736
Histidine (g) 0.381 0.0 0.084 0.232 0.002 0.001 0.001 0.004 0.003 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.708 8.496
Alanine (g) 1.061 0.0 0.12 0.454 0.005 0.003 0.002 0.01 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.665 19.98
Aspartic acid (g) 1.497 0.0 0.16 0.675 0.022 0.017 0.014 0.02 0.014 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.42 29.04
Glutamic acid (g) 2.327 0.0 1.269 1.117 0.064 0.015 0.011 0.046 0.012 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4.861 58.332
Glycine (g) 1.266 0.0 0.135 0.493 0.007 0.002 0.002 0.011 0.007 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.924 23.088
Proline (g) 0.939 0.0 0.438 0.374 0.002 0.002 0.002 0.014 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.782 21.384
Serine (g) 0.667 0.0 0.19 0.312 0.005 0.004 0.002 0.01 0.007 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.196 14.352
Cholesterol (mg) 103.419 0.0 0.0 43.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 146.51 1758.12
Trans Fat (g) n/a 0.937 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.937 11.244
Saturated Fat (g) 17.989 2.7 0.058 6.39 0.01 0.005 0.005 0.004 0.006 0.001 0.001 0.0 0.002 0.002 0.0 0.001 0.142 0.0 27.316 327.792
Phytosterols (mg) n/a 90.833 n/a 0.0 3.713 0.732 0.712 n/a 0.238 0.024 0.031 n/a 0.113 0.06 0.0 0.081 n/a n/a 96.536 1158.432
Monounsaturated Fat (g) 25.433 8.259 0.033 8.131 0.002 0.001 0.004 0.004 0.014 0.0 0.001 0.0 0.001 0.001 0.0 0.001 0.237 0.0 42.12 505.44
Polyunsaturated (g) 6.913 23.668 0.149 2.285 0.005 0.005 0.009 0.008 0.006 0.001 0.003 0.0 0.003 0.001 0.0 0.001 0.095 0.0 33.152 397.824