Receta Duck Breast With Balsamic Pears - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots, halved and thinly sliced
1/4 c. Pear eau-de-vie
2 Tbsp. Minced walnuts Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		duck breasts
186.32g 		shallots
0.0g 		garlic
2.61g 		ginger
1.86g 		pears
320.4g 		balsamic vinegar
63.75g 		chicken stock
59.15g 		thyme
1.0g 		Total Per Serving Total for Recipe
Protein (g) 34.06 n/a 0.17 0.03 1.22 0.31 0.59 0.09 36.47 36.47
Total Fat (g) 11.09 n/a 0.01 0.01 0.38 0.0 0.06 0.07 11.63 11.63
Carbohydrates (g) 0.0 n/a 0.86 0.33 49.53 10.86 0.24 0.64 62.46 62.46
Ash (g) 1.97 n/a 0.04 0.01 1.06 0.24 0.41 0.12 3.85 3.85
Calories (kcal) 245.942 n/a 3.889 1.488 185.832 56.1 4.141 2.76 500.152 500.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 2.5 0.0 n/a n/a 2.5 2.5
Glucose (dextrose) (g) n/a n/a n/a n/a 8.84 4.83 n/a n/a 13.67 13.67
Fructose (g) n/a n/a n/a n/a 19.96 4.7 n/a n/a 24.67 24.67
Lactose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.03
Maltose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.03
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 137.45 n/a 1.53 1.47 268.21 48.74 57.85 0.08 515.31 515.31
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.03 0.03 31.4 9.53 0.0 0.02 41.0 41.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 9.9 n/a 0.2 0.4 10.6 10.6
Calcium (mg) 20.495 n/a 4.724 0.298 28.836 17.213 3.549 18.9 94.014 94.014
Iron (mg) 4.47 n/a 0.04 0.01 0.54 0.46 0.12 1.24 6.89 6.89
Magnesium (mg) 35.401 n/a 0.653 0.8 22.428 7.65 0.592 2.2 69.723 69.723
Phosphorus (mg) 378.23 n/a 3.993 0.632 35.244 12.113 7.69 2.01 439.911 439.911
Potassium (mg) 504.927 n/a 10.466 7.719 381.276 71.4 47.32 8.14 1031.248 1031.248
Sodium (mg) 137.877 n/a 0.444 0.242 3.204 14.663 93.457 0.55 250.436 250.436
Zinc (mg) 3.54 n/a 0.03 0.01 0.32 0.05 0.04 0.06 4.05 4.05
Copper (mg) 0.466 n/a 0.008 0.004 0.256 0.019 0.018 0.009 0.78 0.78
Manganese (mg) 0.037 n/a 0.044 0.004 0.16 0.083 0.03 0.079 0.436 0.436
Selenium (mcg) 25.9 n/a 0.4 0.0 0.3 n/a 0.0 0.0 26.6 26.6
Vitamin A, IU (IU) 147.193 n/a 0.235 0.0 73.692 0.0 0.0 38.0 259.12 259.12
Retinol (mcg) 44.717 n/a 0.0 0.0 0.0 n/a 0.0 0.0 44.717 44.717
Vitamin A, RAE (mcg_RAE) 44.717 n/a 0.0 0.0 3.204 0.0 0.0 1.9 49.821 49.821
Beta Carotene (mcg) 0.0 n/a 0.131 0.0 41.652 n/a 0.0 22.64 64.423 64.423
Vitamin E (mg) 1.3 n/a 0.0 0.0 0.38 n/a 0.0 0.07 1.77 1.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.418 0.0 144.18 n/a 0.0 8.62 153.218 153.218
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.8 n/a 0.8 0.1 13.5 0.0 4.1 0.5 29.8 29.8
Thiamin (mg) 0.671 n/a 0.005 0.001 0.032 n/a 0.0 0.005 0.714 0.714
Riboflavin (mg) 0.838 n/a 0.003 0.001 0.096 n/a 0.006 0.004 0.948 0.948
Niacin (mg) 9.875 n/a 0.018 0.014 0.513 n/a 0.302 0.049 10.771 10.771
Pantothenic acid (mg) 2.981 n/a 0.016 0.004 0.16 n/a 0.006 n/a 3.167 3.167
Vitamin B-6 (mg) 0.633 n/a 0.032 0.003 0.096 n/a 0.006 0.006 0.776 0.776
Folate (mcg) 46.58 n/a 0.078 0.205 22.428 n/a 0.0 2.74 72.031 72.031
Vitamin B-12 (mcg) 0.75 n/a 0.0 0.0 0.0 n/a 0.02 0.0 0.77 0.77
Choline (mg) 99.9 n/a 0.6 0.5 16.3 n/a n/a 0.4 117.8 117.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.466 n/a 0.002 0.0 0.0 n/a n/a 0.002 0.47 0.47
Threonine (g) 1.453 n/a 0.004 0.001 0.032 n/a n/a 0.003 1.493 1.493
Isoleucine (g) 1.751 n/a 0.006 0.001 0.032 n/a n/a 0.005 1.795 1.795
Leucine (g) 2.869 n/a 0.008 0.001 0.064 n/a n/a 0.004 2.947 2.947
Lysine (g) 2.907 n/a 0.007 0.001 0.064 n/a n/a 0.002 2.981 2.981
Methionine (g) 0.913 n/a 0.002 0.0 0.0 n/a n/a n/a 0.915 0.915
Cystine (g) 0.522 n/a 0.002 0.0 0.0 n/a n/a n/a 0.524 0.524
Phenylalanine (g) 1.435 n/a 0.005 0.001 0.032 n/a n/a n/a 1.472 1.472
Tyrosine (g) 1.304 n/a 0.002 0.0 0.0 n/a n/a n/a 1.307 1.307
Valine (g) 1.789 n/a 0.008 0.001 0.064 n/a n/a 0.005 1.867 1.867
Arginine (g) 2.18 n/a 0.016 0.001 0.032 n/a n/a n/a 2.229 2.229
Histidine (g) 0.894 n/a 0.003 0.001 0.0 n/a n/a n/a 0.898 0.898
Alanine (g) 2.161 n/a 0.003 0.001 0.032 n/a n/a n/a 2.197 2.197
Aspartic acid (g) 3.335 n/a 0.013 0.004 0.352 n/a n/a n/a 3.704 3.704
Glutamic acid (g) 5.329 n/a 0.021 0.003 0.096 n/a n/a n/a 5.449 5.449
Glycine (g) 1.9 n/a 0.005 0.001 0.032 n/a n/a n/a 1.938 1.938
Proline (g) 1.677 n/a 0.003 0.001 0.064 n/a n/a n/a 1.744 1.744
Serine (g) 1.472 n/a 0.005 0.001 0.064 n/a n/a n/a 1.542 1.542
Cholesterol (mg) 143.466 n/a 0.0 0.0 0.0 n/a 0.0 0.0 143.466 143.466
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.323 n/a 0.002 0.004 0.032 0.0 0.018 0.027 4.406 4.406
Phytosterols (mg) n/a n/a n/a 0.279 25.632 n/a n/a 1.63 27.541 27.541
Monounsaturated Fat (g) 2.869 n/a 0.0 0.003 0.096 n/a 0.03 0.005 3.003 3.003
Polyunsaturated (g) 1.397 n/a 0.007 0.003 0.096 n/a 0.012 0.012 1.527 1.527