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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Pekin duck breast Salt and freshly grnd black pepper
1 c. Ruby port
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		thyme
6.53g 		garlic
2.61g 		butter
113.4g 		shallots
17.6g 		coriander
5.0g 		oil
1.13g 		turnips
197.64g 		grapes
435.45g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.17 0.96 0.44 0.62 0.0 1.78 3.14 7.47 7.47
Total Fat (g) 0.11 0.01 91.98 0.02 0.89 1.13 0.2 0.7 95.03 95.03
Carbohydrates (g) 1.6 0.86 0.07 2.96 2.75 0.0 12.71 78.82 99.76 99.76
Ash (g) 0.21 0.04 0.05 0.14 0.3 0.0 1.38 2.09 4.21 4.21
Calories (kcal) 6.593 3.889 813.078 12.672 14.9 9.989 55.339 300.458 1216.919 1216.919
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.65 0.65 0.65
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 31.35 31.35 31.35
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 35.4 35.4 35.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.25 1.53 20.34 14.04 0.44 0.0 181.57 350.71 572.89 572.89
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.07 n/a n/a 0.0 7.51 67.41 75.01 75.01
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.0 n/a 2.1 0.0 3.6 3.9 10.5 10.5
Calcium (mg) 26.438 4.724 27.216 6.512 35.45 0.0 59.292 43.545 203.177 203.177
Iron (mg) 1.14 0.04 0.02 0.21 0.82 0.0 0.59 1.57 4.39 4.39
Magnesium (mg) 10.445 0.653 2.268 3.696 16.5 0.0 21.74 30.481 85.783 85.783
Phosphorus (mg) 6.92 3.993 27.216 10.56 20.45 0.0 53.363 87.089 209.591 209.591
Potassium (mg) 39.756 10.466 27.216 58.784 63.35 0.0 377.492 831.703 1408.767 1408.767
Sodium (mg) 0.588 0.444 12.474 2.112 1.75 0.0 132.419 8.709 158.495 158.495
Zinc (mg) 0.12 0.03 0.1 0.07 0.24 0.0 0.53 0.3 1.39 1.39
Copper (mg) 0.037 0.008 0.023 0.016 0.049 0.0 0.178 0.566 0.876 0.876
Manganese (mg) 0.112 0.044 0.0 0.051 0.095 n/a 0.257 0.305 0.864 0.864
Selenium (mcg) n/a 0.4 1.1 0.2 1.3 0.0 1.4 0.4 4.8 4.8
Vitamin A, IU (IU) 310.145 0.235 2833.866 209.44 0.0 0.0 0.0 287.395 3641.081 3641.081
Retinol (mcg) 0.0 0.0 760.914 0.0 0.0 0.0 0.0 0.0 760.914 760.914
Vitamin A, RAE (mcg_RAE) 15.537 0.0 775.656 10.56 0.0 0.0 0.0 13.063 814.816 814.816
Beta Carotene (mcg) 186.113 0.131 179.172 n/a n/a 0.0 0.0 169.824 535.24 535.24
Vitamin E (mg) n/a 0.0 2.63 n/a n/a 0.1 0.06 0.83 3.62 3.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 0.0 n/a n/a 0.0 0.0 313.521 313.939 313.939
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.3 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.5 0.8 0.0 1.4 1.1 0.0 41.5 47.0 102.3 102.3
Thiamin (mg) 0.003 0.005 0.011 0.011 0.012 0.0 0.079 0.305 0.426 0.426
Riboflavin (mg) 0.031 0.003 0.034 0.004 0.015 0.0 0.059 0.305 0.45 0.45
Niacin (mg) 0.119 0.018 0.045 0.035 0.107 0.0 0.791 0.827 1.942 1.942
Pantothenic acid (mg) 0.027 0.016 0.125 0.051 n/a 0.0 0.395 0.218 0.831 0.831
Vitamin B-6 (mg) 0.023 0.032 0.0 0.062 n/a 0.0 0.178 0.392 0.687 0.687
Folate (mcg) 2.938 0.078 3.402 5.984 0.0 0.0 29.646 8.709 50.757 50.757
Vitamin B-12 (mcg) 0.0 0.0 0.19 n/a 0.0 0.0 0.0 0.0 0.19 0.19
Choline (mg) n/a 0.6 21.3 n/a n/a n/a 21.9 24.4 68.2 68.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.002 0.011 0.005 n/a 0.0 0.02 0.044 0.089 0.089
Threonine (g) 0.01 0.004 0.045 0.018 n/a 0.0 0.059 0.087 0.223 0.223
Isoleucine (g) 0.019 0.006 0.057 0.019 n/a 0.0 0.079 0.044 0.223 0.223
Leucine (g) 0.017 0.008 0.091 0.026 n/a 0.0 0.059 0.087 0.289 0.289
Lysine (g) 0.008 0.007 0.079 0.023 n/a 0.0 0.079 0.131 0.327 0.327
Methionine (g) n/a 0.002 0.023 0.005 n/a 0.0 0.02 0.044 0.093 0.093
Cystine (g) n/a 0.002 0.011 n/a n/a 0.0 0.02 0.044 0.076 0.076
Phenylalanine (g) n/a 0.005 0.045 0.014 n/a 0.0 0.04 0.087 0.191 0.191
Tyrosine (g) n/a 0.002 0.045 0.012 n/a 0.0 0.02 0.044 0.123 0.123
Valine (g) 0.02 0.008 0.068 0.019 n/a 0.0 0.059 0.087 0.262 0.262
Arginine (g) n/a 0.016 0.034 0.032 n/a 0.0 0.04 0.566 0.688 0.688
Histidine (g) n/a 0.003 0.023 0.007 n/a 0.0 0.02 0.087 0.139 0.139
Alanine (g) n/a 0.003 0.034 0.019 n/a 0.0 0.079 0.087 0.223 0.223
Aspartic acid (g) n/a 0.013 0.068 0.04 n/a 0.0 0.119 0.174 0.414 0.414
Glutamic acid (g) n/a 0.021 0.204 0.092 n/a 0.0 0.257 0.348 0.922 0.922
Glycine (g) n/a 0.005 0.023 0.021 n/a 0.0 0.059 0.087 0.195 0.195
Proline (g) n/a 0.003 0.091 0.03 n/a 0.0 0.059 0.348 0.531 0.531
Serine (g) n/a 0.005 0.057 0.019 n/a 0.0 0.059 0.087 0.227 0.227
Cholesterol (mg) 0.0 0.0 243.81 0.0 0.0 0.0 0.0 0.0 243.81 243.81
Trans Fat (g) n/a n/a n/a n/a n/a 0.029 n/a n/a 0.029 0.029
Saturated Fat (g) 0.031 0.002 58.254 0.004 0.05 0.084 0.02 0.218 58.661 58.661
Phytosterols (mg) n/a n/a n/a 0.88 2.3 2.825 13.835 17.418 37.258 37.258
Monounsaturated Fat (g) 0.005 0.0 23.837 0.002 0.679 0.257 0.02 0.044 24.843 24.843
Polyunsaturated (g) 0.035 0.007 3.447 0.007 0.088 0.736 0.099 0.218 4.636 4.636