Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300 ml duck stock made from duck or possibly chicken, (or possibly chicken stock) bones
1 pch nutmeg Cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		duck breasts
206.04g 		pears
80.1g 		water
125.11g 		sugar
62.5g 		wine vinegar
63.14g 		figs
49.5g 		butter
7.5g 		honey
5.25g 		orange peel
0.5g 		almonds
22.0g 		Total Per Serving Total for Recipe
Protein (g) 37.66 0.3 0.0 0.0 0.03 0.37 0.06 0.02 0.01 4.67 43.12 172.48
Total Fat (g) 12.26 0.1 0.0 0.0 0.0 0.15 6.08 0.0 0.0 10.87 29.46 117.84
Carbohydrates (g) 0.0 12.38 0.0 62.49 0.17 9.49 0.0 4.33 0.08 4.77 93.71 374.84
Ash (g) 2.18 0.26 0.13 0.0 0.11 0.33 0.16 0.01 n/a 0.66 3.83 15.32
Calories (kcal) 271.973 46.458 0.0 241.875 11.996 36.63 53.775 15.96 0.235 126.5 805.402 3221.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.16 0.64
Sucrose (g) n/a 0.62 n/a n/a n/a n/a n/a 0.05 n/a 0.79 1.46 5.84
Glucose (dextrose) (g) n/a 2.21 n/a n/a n/a n/a n/a 1.88 n/a 0.03 4.11 16.44
Fructose (g) n/a 4.99 n/a n/a n/a n/a n/a 2.15 n/a 0.02 7.16 28.64
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.08 n/a 0.01 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.0 67.05 124.99 0.02 59.65 39.16 1.19 0.9 0.41 1.03 446.39 1785.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.85 0.0 62.44 0.0 8.05 0.0 4.31 0.02 0.86 83.53 334.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.16 n/a 0.01 0.17 0.68
Dietary Fiber (g) 0.0 2.5 0.0 0.0 0.0 1.4 0.0 0.0 0.1 2.7 6.7 26.8
Calcium (mg) 22.664 7.209 3.753 0.625 3.788 17.325 1.8 0.315 0.67 58.08 116.23 464.92
Iron (mg) 4.94 0.14 0.0 0.01 0.28 0.18 0.0 0.02 0.0 0.82 6.4 25.6
Magnesium (mg) 39.148 5.607 1.251 0.0 2.526 8.415 0.15 0.105 0.075 58.96 116.236 464.944
Phosphorus (mg) 418.261 8.811 0.0 0.0 5.051 6.93 1.8 0.21 0.06 106.48 547.603 2190.412
Potassium (mg) 558.368 95.319 0.0 1.25 24.624 114.84 1.8 2.73 0.8 155.1 954.831 3819.324
Sodium (mg) 152.47 0.801 5.005 0.0 5.051 0.495 43.2 0.21 0.03 0.22 207.481 829.924
Zinc (mg) 3.91 0.08 0.01 0.0 0.02 0.07 0.01 0.01 0.0 0.68 4.8 19.2
Copper (mg) 0.515 0.064 0.013 0.0 0.006 0.035 0.0 0.002 0.0 0.22 0.855 3.42
Manganese (mg) 0.041 0.04 0.0 0.0 0.032 0.064 0.0 0.004 n/a 0.504 0.685 2.74
Selenium (mcg) 28.6 0.1 0.0 0.4 n/a 0.1 0.1 0.0 0.0 0.6 29.9 119.6
Vitamin A, IU (IU) 162.772 18.423 0.0 0.0 0.0 70.29 187.425 0.0 n/a 0.22 439.13 1756.52
Retinol (mcg) 49.45 0.0 0.0 0.0 n/a 0.0 50.325 0.0 0.0 0.0 99.775 399.1
Vitamin A, RAE (mcg_RAE) 49.45 0.801 0.0 0.0 0.0 3.465 51.3 0.0 0.015 0.0 105.031 420.124
Beta Carotene (mcg) 0.0 10.413 0.0 0.0 n/a 42.075 11.85 0.0 0.035 0.22 64.593 258.372
Vitamin E (mg) 1.44 0.1 0.0 0.0 n/a 0.05 0.17 0.0 0.0 5.77 7.54 30.16
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 4.2 n/a n/a n/a 4.2 16.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.045 0.0 0.0 n/a 4.455 0.0 0.0 0.09 0.22 40.81 163.24
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.06 0.24
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.14 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 12.0 3.4 0.0 0.0 0.3 1.0 0.0 0.0 0.6 0.0 17.3 69.2
Thiamin (mg) 0.742 0.008 0.0 0.0 n/a 0.03 0.001 0.0 0.0 0.046 0.827 3.308
Riboflavin (mg) 0.927 0.024 0.0 0.013 n/a 0.025 0.002 0.002 0.0 0.222 1.215 4.86
Niacin (mg) 10.92 0.128 0.0 0.0 n/a 0.198 0.003 0.006 0.002 0.746 12.003 48.012
Pantothenic acid (mg) 3.297 0.04 0.0 0.0 n/a 0.149 0.008 0.004 n/a 0.103 3.601 14.404
Vitamin B-6 (mg) 0.701 0.024 0.0 0.0 n/a 0.054 0.0 0.001 0.001 0.031 0.812 3.248
Folate (mcg) 51.51 5.607 0.0 0.0 n/a 2.97 0.225 0.105 0.065 11.0 71.482 285.928
Vitamin B-12 (mcg) 0.82 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.84 3.36
Choline (mg) 110.4 4.1 0.0 0.0 n/a 2.3 1.4 0.1 0.0 11.5 129.9 519.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.515 0.0 n/a n/a n/a 0.005 0.001 0.0 n/a 0.046 0.567 2.268
Threonine (g) 1.607 0.008 n/a n/a n/a 0.01 0.003 0.0 n/a 0.132 1.76 7.04
Isoleucine (g) 1.937 0.008 n/a n/a n/a 0.01 0.004 0.001 n/a 0.154 2.113 8.452
Leucine (g) 3.173 0.016 n/a n/a n/a 0.015 0.006 0.001 n/a 0.328 3.538 14.152
Lysine (g) 3.214 0.016 n/a n/a n/a 0.015 0.005 0.001 n/a 0.128 3.378 13.512
Methionine (g) 1.01 0.0 n/a n/a n/a 0.005 0.002 0.0 n/a 0.033 1.049 4.196
Cystine (g) 0.577 0.0 n/a n/a n/a 0.005 0.001 0.0 n/a 0.042 0.624 2.496
Phenylalanine (g) 1.587 0.008 n/a n/a n/a 0.01 0.003 0.001 n/a 0.246 1.854 7.416
Tyrosine (g) 1.442 0.0 n/a n/a n/a 0.015 0.003 0.001 n/a 0.099 1.56 6.24
Valine (g) 1.978 0.016 n/a n/a n/a 0.015 0.005 0.001 n/a 0.18 2.194 8.776
Arginine (g) 2.411 0.008 n/a n/a n/a 0.01 0.002 0.001 n/a 0.539 2.97 11.88
Histidine (g) 0.989 0.0 n/a n/a n/a 0.005 0.002 0.0 n/a 0.123 1.119 4.476
Alanine (g) 2.39 0.008 n/a n/a n/a 0.025 0.002 0.001 n/a 0.227 2.652 10.608
Aspartic acid (g) 3.688 0.088 n/a n/a n/a 0.089 0.005 0.002 n/a 0.64 4.512 18.048
Glutamic acid (g) 5.893 0.024 n/a n/a n/a 0.035 0.014 0.001 n/a 1.498 7.464 29.856
Glycine (g) 2.102 0.008 n/a n/a n/a 0.015 0.002 0.001 n/a 0.323 2.45 9.8
Proline (g) 1.854 0.016 n/a n/a n/a 0.025 0.006 0.005 n/a 0.227 2.132 8.528
Serine (g) 1.628 0.016 n/a n/a n/a 0.02 0.004 0.001 n/a 0.209 1.877 7.508
Cholesterol (mg) 158.651 0.0 0.0 0.0 n/a 0.0 16.125 0.0 0.0 0.0 174.776 699.104
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.004 0.004 0.016
Saturated Fat (g) 4.78 0.008 0.0 0.0 0.0 0.03 3.853 0.0 0.0 0.821 9.491 37.964
Phytosterols (mg) n/a 6.408 n/a n/a n/a 15.345 n/a n/a n/a n/a 21.753 87.012
Monounsaturated Fat (g) 3.173 0.024 0.0 0.0 n/a 0.035 1.577 0.0 0.0 6.796 11.604 46.416
Polyunsaturated (g) 1.545 0.024 0.0 0.0 n/a 0.069 0.228 0.0 0.0 2.655 4.522 18.088