Receta Duck Breast with Plum Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons coconut aminos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		duck breasts
186.32g 		plums
186.12g 		water
59.25g 		honey
42.0g 		balsamic vinegar
5.3g 		pepper
0.64g 		salt
0.4g 		almonds
4.75g 		Total Per Serving Total for Recipe
Protein (g) 34.06 1.3 0.0 0.13 0.03 0.01 0.0 1.01 36.53 36.53
Total Fat (g) 11.09 0.52 0.0 0.0 0.0 0.0 0.0 2.35 13.96 13.96
Carbohydrates (g) 0.0 21.25 0.0 34.61 0.9 0.04 0.0 1.03 57.83 57.83
Ash (g) 1.97 0.69 0.06 0.08 0.02 0.0 0.4 0.14 3.37 3.37
Calories (kcal) 245.942 85.615 0.0 127.68 4.664 0.198 0.0 27.324 491.424 491.424
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.04 0.04
Sucrose (g) n/a 2.92 n/a 0.37 0.0 0.0 n/a 0.17 3.47 3.47
Glucose (dextrose) (g) n/a 9.44 n/a 15.02 0.4 0.01 n/a 0.01 24.87 24.87
Fructose (g) n/a 5.71 n/a 17.19 0.39 0.01 n/a 0.0 23.32 23.32
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.15 n/a 0.6 0.0 0.0 n/a 0.0 0.76 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 137.45 162.35 59.19 7.18 4.05 0.59 0.0 0.22 371.04 371.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 18.46 0.0 34.49 0.79 0.03 0.0 0.18 53.96 53.96
Galactose (g) n/a 0.26 n/a 1.3 0.0 0.0 n/a 0.0 1.56 1.56
Dietary Fiber (g) 0.0 2.6 0.0 0.1 n/a 0.0 0.0 0.6 3.3 3.3
Calcium (mg) 20.495 11.167 1.778 2.52 1.431 0.045 0.096 12.545 50.077 50.077
Iron (mg) 4.47 0.32 0.0 0.18 0.04 0.0 0.0 0.18 5.18 5.18
Magnesium (mg) 35.401 13.028 0.593 0.84 0.636 0.077 0.004 12.735 63.314 63.314
Phosphorus (mg) 378.23 29.779 0.0 1.68 1.007 0.166 0.0 23.0 433.862 433.862
Potassium (mg) 504.927 292.208 0.0 21.84 5.936 1.35 0.032 33.502 859.795 859.795
Sodium (mg) 137.877 0.0 2.37 1.68 1.219 0.026 155.032 0.048 298.251 298.251
Zinc (mg) 3.54 0.19 0.01 0.09 0.0 0.0 0.0 0.15 3.98 3.98
Copper (mg) 0.466 0.112 0.006 0.017 0.002 0.0 0.0 0.048 0.65 0.65
Manganese (mg) 0.037 0.093 0.0 0.034 0.007 0.001 0.0 0.109 0.281 0.281
Selenium (mcg) 25.9 0.0 0.0 0.3 n/a 0.0 0.0 0.1 26.4 26.4
Vitamin A, IU (IU) 147.193 642.114 0.0 0.0 0.0 20.026 0.0 0.048 809.38 809.38
Retinol (mcg) 44.717 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44.717 44.717
Vitamin A, RAE (mcg_RAE) 44.717 31.64 0.0 0.0 0.0 1.004 0.0 0.0 77.361 77.361
Beta Carotene (mcg) 0.0 353.628 0.0 0.0 n/a 10.387 0.0 0.048 364.063 364.063
Vitamin E (mg) 1.3 0.48 0.0 0.0 n/a 0.01 0.0 1.25 3.04 3.04
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 135.868 0.0 0.0 n/a 0.326 0.0 0.048 136.241 136.241
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.15 n/a n/a n/a 0.0 n/a 0.03 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 10.8 17.7 0.0 0.2 0.0 0.8 0.0 0.0 29.5 29.5
Thiamin (mg) 0.671 0.056 0.0 0.0 n/a 0.0 0.0 0.01 0.737 0.737
Riboflavin (mg) 0.838 0.056 0.0 0.017 n/a 0.001 0.0 0.048 0.96 0.96
Niacin (mg) 9.875 0.782 0.0 0.05 n/a 0.006 0.0 0.161 10.874 10.874
Pantothenic acid (mg) 2.981 0.261 0.0 0.029 n/a 0.002 0.0 0.022 3.295 3.295
Vitamin B-6 (mg) 0.633 0.056 0.0 0.008 n/a 0.002 0.0 0.007 0.706 0.706
Folate (mcg) 46.58 9.306 0.0 0.84 n/a 0.294 0.0 2.376 59.396 59.396
Vitamin B-12 (mcg) 0.75 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.75 0.75
Choline (mg) 99.9 3.5 0.0 0.9 n/a 0.0 0.0 2.5 106.8 106.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.466 0.019 n/a 0.0 n/a 0.0 0.0 0.01 0.494 0.494
Threonine (g) 1.453 0.019 n/a 0.0 n/a 0.0 0.0 0.029 1.501 1.501
Isoleucine (g) 1.751 0.019 n/a 0.004 n/a 0.0 0.0 0.033 1.808 1.808
Leucine (g) 2.869 0.037 n/a 0.004 n/a 0.0 0.0 0.071 2.982 2.982
Lysine (g) 2.907 0.037 n/a 0.004 n/a 0.0 0.0 0.028 2.976 2.976
Methionine (g) 0.913 0.019 n/a 0.0 n/a 0.0 0.0 0.007 0.939 0.939
Cystine (g) 0.522 0.0 n/a 0.0 n/a 0.0 0.0 0.009 0.531 0.531
Phenylalanine (g) 1.435 0.019 n/a 0.004 n/a 0.0 0.0 0.053 1.511 1.511
Tyrosine (g) 1.304 0.019 n/a 0.004 n/a 0.0 0.0 0.021 1.348 1.348
Valine (g) 1.789 0.037 n/a 0.004 n/a 0.0 0.0 0.039 1.869 1.869
Arginine (g) 2.18 0.019 n/a 0.004 n/a 0.0 0.0 0.116 2.319 2.319
Histidine (g) 0.894 0.019 n/a 0.0 n/a 0.0 0.0 0.027 0.94 0.94
Alanine (g) 2.161 0.056 n/a 0.004 n/a 0.0 0.0 0.049 2.27 2.27
Aspartic acid (g) 3.335 0.651 n/a 0.013 n/a 0.002 0.0 0.138 4.139 4.139
Glutamic acid (g) 5.329 0.074 n/a 0.008 n/a 0.001 0.0 0.324 5.737 5.737
Glycine (g) 1.9 0.019 n/a 0.004 n/a 0.0 0.0 0.07 1.993 1.993
Proline (g) 1.677 0.056 n/a 0.038 n/a 0.0 0.0 0.049 1.82 1.82
Serine (g) 1.472 0.037 n/a 0.004 n/a 0.0 0.0 0.045 1.559 1.559
Cholesterol (mg) 143.466 0.0 0.0 0.0 n/a 0.0 0.0 0.0 143.466 143.466
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.001 0.001
Saturated Fat (g) 4.323 0.037 0.0 0.0 0.0 0.0 0.0 0.177 4.537 4.537
Phytosterols (mg) n/a 13.028 n/a n/a n/a n/a 0.0 n/a 13.028 13.028
Monounsaturated Fat (g) 2.869 0.242 0.0 0.0 n/a 0.0 0.0 1.468 4.579 4.579
Polyunsaturated (g) 1.397 0.074 0.0 0.0 n/a 0.0 0.0 0.574 2.046 2.046