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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Brut Rose Sparkling wine see * Note
1/2 c. duck stock (or possibly chicken stock)
1 tsp lavender
1 pkt wild rice - (8 ounce) Chicken stock as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		duck breast
46.58g 		shallots
17.6g 		garlic
0.61g 		cherries
15.87g 		honey
5.25g 		thyme
0.2g 		butter
7.1g 		hazelnuts
1.65g 		wild rice
0.0g 		butter
3.55g 		hazelnuts
6.61g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 8.51 0.44 0.04 0.17 0.02 0.01 0.06 0.25 n/a 0.03 0.99 0.03 10.54 42.16
Total Fat (g) 2.77 0.02 0.0 0.03 0.0 0.0 5.76 1.0 n/a 2.88 4.02 0.01 16.49 65.96
Carbohydrates (g) 0.0 2.96 0.2 2.54 4.33 0.05 0.0 0.28 n/a 0.0 1.1 0.06 11.52 46.08
Ash (g) 0.49 0.14 0.01 0.08 0.01 0.01 0.0 0.04 n/a 0.0 0.15 0.02 0.95 3.8
Calories (kcal) 61.486 12.672 0.907 9.998 15.96 0.206 50.907 10.385 n/a 25.454 41.527 0.325 229.826 919.304
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.03 n/a 0.04 0.16
Sucrose (g) n/a n/a n/a 0.02 0.05 n/a n/a 0.07 n/a n/a 0.28 n/a 0.42 1.68
Glucose (dextrose) (g) n/a n/a n/a 1.05 1.88 n/a n/a 0.0 n/a n/a 0.0 n/a 2.93 11.72
Fructose (g) n/a n/a n/a 0.85 2.15 n/a n/a 0.0 n/a n/a 0.0 n/a 3.01 12.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.02 0.08 n/a n/a 0.0 n/a n/a 0.0 n/a 0.09 0.36
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 34.36 14.04 0.36 13.05 0.9 0.13 1.27 0.09 n/a 0.64 0.35 0.79 65.99 263.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 2.03 4.31 n/a 0.0 0.07 n/a 0.0 0.29 0.01 6.72 26.88
Galactose (g) n/a n/a n/a 0.09 0.16 n/a n/a n/a n/a n/a n/a n/a 0.26 1.04
Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.2 n/a 0.0 0.6 0.0 1.2 4.8
Calcium (mg) 5.124 6.512 1.102 2.063 0.315 0.826 1.704 1.885 n/a 0.852 7.538 1.245 29.167 116.668
Iron (mg) 1.12 0.21 0.01 0.06 0.02 0.04 0.0 0.08 n/a 0.0 0.31 0.06 1.9 7.6
Magnesium (mg) 8.85 3.696 0.152 1.746 0.105 0.326 0.142 2.696 n/a 0.071 10.778 0.451 29.014 116.056
Phosphorus (mg) 94.557 10.56 0.932 3.333 0.21 0.216 1.704 4.796 n/a 0.852 19.176 0.523 136.86 547.44
Potassium (mg) 126.232 58.784 2.442 35.231 2.73 1.242 1.704 11.245 n/a 0.852 44.965 5.0 290.428 1161.712
Sodium (mg) 34.469 2.112 0.104 0.0 0.21 0.018 0.781 0.0 n/a 0.391 0.0 0.505 38.59 154.36
Zinc (mg) 0.89 0.07 0.01 0.01 0.01 0.0 0.01 0.04 n/a 0.0 0.16 0.01 1.21 4.84
Copper (mg) 0.116 0.016 0.002 0.01 0.002 0.001 0.001 0.029 n/a 0.001 0.114 0.001 0.293 1.172
Manganese (mg) 0.009 0.051 0.01 0.011 0.004 0.004 0.0 0.102 n/a 0.0 0.409 0.001 0.602 2.408
Selenium (mcg) 6.5 0.2 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.2 0.0 7.1 28.4
Vitamin A, IU (IU) 36.798 209.44 0.055 10.157 0.0 9.692 177.429 0.331 n/a 88.715 1.323 76.027 609.965 2439.86
Retinol (mcg) 11.179 0.0 0.0 0.0 0.0 0.0 47.641 0.0 n/a 23.821 0.0 0.0 82.641 330.564
Vitamin A, RAE (mcg_RAE) 11.179 10.56 0.0 0.476 0.0 0.486 48.564 0.017 n/a 24.282 0.066 3.8 99.429 397.716
Beta Carotene (mcg) 0.0 n/a 0.03 6.031 0.0 5.816 11.218 0.182 n/a 5.609 0.727 45.612 75.226 300.904
Vitamin E (mg) 0.33 n/a 0.0 0.01 0.0 n/a 0.16 0.25 n/a 0.08 0.99 0.01 1.83 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.097 13.49 0.0 n/a 0.0 1.521 n/a 0.0 6.084 50.188 71.38 285.52
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.02 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.7 1.4 0.2 1.1 0.0 0.3 0.0 0.1 n/a 0.0 0.4 1.2 7.5 30.0
Thiamin (mg) 0.168 0.011 0.001 0.005 0.0 0.0 0.001 0.011 n/a 0.0 0.042 0.001 0.239 0.956
Riboflavin (mg) 0.21 0.004 0.001 0.005 0.002 0.001 0.002 0.002 n/a 0.001 0.007 0.001 0.235 0.94
Niacin (mg) 2.469 0.035 0.004 0.024 0.006 0.004 0.003 0.03 n/a 0.001 0.119 0.012 2.707 10.828
Pantothenic acid (mg) 0.745 0.051 0.004 0.032 0.004 0.001 0.008 0.015 n/a 0.004 0.061 0.004 0.928 3.712
Vitamin B-6 (mg) 0.158 0.062 0.008 0.008 0.001 0.001 0.0 0.009 n/a 0.0 0.037 0.001 0.284 1.136
Folate (mcg) 11.645 5.984 0.018 0.635 0.105 0.092 0.213 1.869 n/a 0.107 7.472 1.372 29.511 118.044
Vitamin B-12 (mcg) 0.19 n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.0 0.0 0.2 0.8
Choline (mg) 25.0 n/a 0.1 1.0 0.1 n/a 1.3 0.8 n/a 0.7 3.0 0.1 32.1 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.116 0.005 0.0 0.002 0.0 0.0 0.001 0.003 n/a 0.0 0.013 0.0 0.141 0.564
Threonine (g) 0.363 0.018 0.001 0.003 0.0 0.0 0.003 0.008 n/a 0.001 0.033 0.001 0.432 1.728
Isoleucine (g) 0.438 0.019 0.001 0.003 0.001 0.001 0.004 0.009 n/a 0.002 0.036 0.001 0.515 2.06
Leucine (g) 0.717 0.026 0.002 0.005 0.001 0.001 0.006 0.018 n/a 0.003 0.07 0.002 0.849 3.396
Lysine (g) 0.727 0.023 0.002 0.005 0.001 0.0 0.005 0.007 n/a 0.002 0.028 0.002 0.801 3.204
Methionine (g) 0.228 0.005 0.0 0.002 0.0 n/a 0.001 0.004 n/a 0.001 0.015 0.0 0.256 1.024
Cystine (g) 0.13 n/a 0.0 0.002 0.0 n/a 0.001 0.005 n/a 0.0 0.019 0.0 0.157 0.628
Phenylalanine (g) 0.359 0.014 0.001 0.003 0.001 n/a 0.003 0.011 n/a 0.001 0.044 0.001 0.438 1.752
Tyrosine (g) 0.326 0.012 0.0 0.002 0.001 n/a 0.003 0.006 n/a 0.001 0.024 0.001 0.376 1.504
Valine (g) 0.447 0.019 0.002 0.003 0.001 0.001 0.004 0.012 n/a 0.002 0.046 0.002 0.538 2.152
Arginine (g) 0.545 0.032 0.004 0.003 0.001 n/a 0.002 0.037 n/a 0.001 0.146 0.001 0.771 3.084
Histidine (g) 0.224 0.007 0.001 0.003 0.0 n/a 0.001 0.007 n/a 0.001 0.028 0.001 0.273 1.092
Alanine (g) 0.54 0.019 0.001 0.005 0.001 n/a 0.002 0.012 n/a 0.001 0.048 0.002 0.631 2.524
Aspartic acid (g) 0.834 0.04 0.003 0.09 0.002 n/a 0.004 0.028 n/a 0.002 0.111 0.003 1.117 4.468
Glutamic acid (g) 1.332 0.092 0.005 0.013 0.001 n/a 0.013 0.061 n/a 0.006 0.245 0.002 1.77 7.08
Glycine (g) 0.475 0.021 0.001 0.003 0.001 n/a 0.001 0.012 n/a 0.001 0.048 0.001 0.564 2.256
Proline (g) 0.419 0.03 0.001 0.006 0.005 n/a 0.006 0.009 n/a 0.003 0.037 0.002 0.518 2.072
Serine (g) 0.368 0.019 0.001 0.005 0.001 n/a 0.004 0.012 n/a 0.002 0.049 0.001 0.462 1.848
Cholesterol (mg) 35.867 0.0 0.0 0.0 0.0 0.0 15.265 0.0 n/a 7.633 0.0 0.0 58.764 235.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.081 0.004 0.001 0.006 0.0 0.001 3.647 0.074 n/a 1.824 0.295 0.001 6.933 27.732
Phytosterols (mg) n/a 0.88 n/a 1.904 n/a n/a n/a 1.588 n/a n/a 6.348 0.045 10.765 43.06
Monounsaturated Fat (g) 0.717 0.002 0.0 0.008 0.0 0.0 1.492 0.755 n/a 0.746 3.019 0.003 6.742 26.968
Polyunsaturated (g) 0.349 0.007 0.002 0.008 0.0 0.001 0.216 0.131 n/a 0.108 0.524 0.001 1.346 5.384